The most high-calorie dishes and foods in the world, the use of which must be reduced

It doesn't matter if you want to gain weight or just want to find out which foods are the most high-calorie ones. This information is sure to come in handy in life. Maybe someday you will see how your supposedly losing weight girlfriend is eating pork with fat and eating a cake. And then you will say that in fact this food is insanely high in calories.

So, before you are the 9 most high-calorie dishes and foods in the world.

The most high-calorie porridge

So, nutritionists have long been saying that not all cereals can be consumed in the morning without restrictions. For example, the most high-calorie porridge is millet (about 350 kcal per 100 g). Boil it in water and do not add butter.

Corn porridge is on the second place in calories.

In third place is rice porridge.

The most nutritious nuts

It's time for this wholesome snack. Nuts are very important for the female body, because they are rich in vitamin E, which is necessary for the health of nails, hair and the reproductive system. So, the most high-calorie type of nuts is macadamia (more than 700 kcal per 100 g). These Australian nuts are considered the most expensive in the world.

If you cannot find macadamia in the supermarket, buy pine nuts. They are only slightly inferior to the Australian-looking nuts.

In addition, you can buy hazelnuts (707 kcal per 100 grams). They are also a good source of energy.

The most high-calorie fruits

Nutritionists unanimously claim that fruits do not harm the figure. However, there are super high-calorie fruits, in which there is a lot of sugar. So, they include, first of all, all canned foods. For example, peaches and pears.

As well as mangoes and pineapples (807 kcal per 100 grams).

Of course, dried fruits are also insanely high in calories. For example, dried apricots and prunes.

Or dried bananas and apples.

Also quite a few kilocalories contains avocados.

The most high-calorie hot drinks

If you thought that drinks do not contain calories, you are mistaken. In fact, they are, and sometimes there are even a lot of them. And it all depends on you. For example, the same tea may contain as much as 100 kcal if you add 3-4 tablespoons of sugar.

Hot chocolate with cream may contain more than 500 kcal per 100 g. Especially if you are used to adding marshmallows there.

The caramel frappuccino also contains quite a few kilocalories.

The most high-calorie alcoholic drinks

"Drinking alcohol on a diet or not?" - This is the eternal dilemma of all losing weight. The fact is that only one bottle of semisweet champagne can contain 660 kcal.

The most high-calorie liquor is liquor. You probably yourself understand why. After all, it is very sweet.

In second place are cognac and vodka.

But, of course, it is worth remembering that it is necessary to beware of cocktails. This is a real calorie bomb.

The most high-calorie meat

Meat is a protein food that gives us energy and strength. Now there is much debate about whether it is possible to refuse it or not. In the meantime, consider the most high-calorie types of meat. The first is fatty pork.

Secondly, fat.

Thirdly, various delicacies such as briskets, bacon, sausages, sausages and sausages should be avoided.

The most high-calorie vegetables

Vegetables, of course, can never be compared in calories with meat. However, there is one thing: if you fry them in a pan with a lot of oil, even vegetables will become the enemy of losing weight.

Garlic, for example, contains 106 kcal per 100 g. Although we are sure that you will not eat so much.

In addition, you probably knew that potatoes are a fairly high-calorie vegetable. That is why it is not recommended to use losing weight.

Green peas are also considered high-calorie.

The most high-calorie sweets

Many people cannot live without sweets. Every day they eat up to 500 grams of various goodies like marshmallows, marmalade, sweets, chocolate and waffles. So what is the most high-calorie? Of course, cakes and pastries with butter cream.

In second place are various cakes with fillings, sprinkles, decorations, additives and sweet impregnations.

On the third - it is white chocolate.

The most high-calorie soup

Soup, alas, can not always be low-calorie. If you add mayonnaise to it, and fry the ingredients themselves in a pan with oil, your broth will turn out to be too rich and fat. For example, any soup with vermicelli.

If you make chicken soup without first peeling it off, your soup will be too high in calories.