As you know, green beans are just unripe beans. Nevertheless, due to their unique properties, they are very often used in cooking for preparing a wide variety of dishes. Among them, the leading place is occupied by a salad with green beans, and today more than a hundred different options for its preparation are known.

Simple and delicious salad with green beans

Supporters of a healthy diet will surely enjoy this very healthy and low-calorie salad with green beans.

To prepare it, you need to take:

  • 2 medium tomatoes;
  • 400 grams of frozen beans (in pods);
  • 15 grams of table vinegar;
  • 3 cloves of garlic;
  • salt;
  • 50 grams of sunflower oil;
  • fresh greens;
  • sugar;
  • ground pepper.

Such a dish is being prepared very quickly:

  1. Boil water in a pan.
  2. Dip the frozen beans in it, salt and cook for 7 minutes.
  3. Tilt the pods into a colander and cool.
  4. Prepare a dressing. To do this, combine the oil with vinegar, and then add chopped garlic, spices and mix.
  5. Cut fresh tomatoes into large slices.
  6. Put them in a salad bowl with the cooled beans.
  7. Pour the cooked dressing and mix.

Such a salad can be prepared at any time of the year. And if there are suddenly no tomatoes at hand, then they can easily be replaced with pickled or pickled cucumbers.

With chicken, cucumbers and tomatoes

Meat salads deserve special attention. Many use them as a quick dinner. For example, in just a few minutes you can cook an excellent salad with green beans and chicken.

And the ingredients for it will need the simplest:

  • 3 tomatoes;
  • 50 grams of boiled green beans;
  • 1 cucumber;
  • 6 raw champignons;
  • 1 onion;
  • 2 halves of chicken breast;
  • garlic mayonnaise;
  • dried dill.

How to cook such an unusual salad:

  1. Cut the mushrooms into strips, pour them into the pan, add a little salt and lightly fry.
  2. Chicken meat is also cut into strips. Chopped peeled onions arbitrarily. Cut cucumbers into half rings, and tomatoes into slices.
  3. Put the cooled champignons together with the remaining components in a salad bowl.
  4. Combine mayonnaise with dill.
  5. Season the salad with the prepared sauce and mix thoroughly.

For a dietary option, mayonnaise can be replaced with any vegetable oil. The taste of the finished dish will not get any worse.

Classic Nicoise Salad Recipe

About half a century ago, in Nice, French chefs created a recipe for a new salad, called "Nicoise". Its main components were boiled eggs, fresh vegetables and anchovies, and olive oil was used as a dressing. Today, such a dish has many interesting options. Nevertheless, the classic French salad with green beans is unique in its own way.

To do it, you will need:

  • 4 tomatoes;
  • 3 onions;
  • 1 forks of salad;
  • 200 grams of green beans;
  • 1 clove of garlic;
  • 3 boiled eggs;
  • 150 grams of tuna (canned in oil);
  • 8 anchovies;
  • 6 olives;
  • ½ sweet pepper pod;
  • 60 grams of lemon juice.

For refueling:

  • 1 clove of garlic;
  • 8 basil leaves;
  • ⅓ cup of olive oil;
  • 25 grams of wine vinegar;
  • pepper;
  • sea ​​salt.

This salad is being prepared in an unusual way:

  1. Beans must first be boiled in salt water for 6 minutes. After that, it should be filtered. Then green pods should be doused with cold water to maintain the desired density and color.
  2. Fry the prepared beans lightly (a couple of minutes) by adding a little oil and crushed garlic to the pan. After that, it should be sprinkled with chopped parsley and immediately removed from the stove. Pour the cooled beans with lemon juice.
  3. Lettuce leaves arbitrarily tear by hand. Tomatoes and eggs cut into slices in 4 or 6 parts. Rinse anchovies and olives well. Finely chop the onion. Chop the pepper into slices.
  4. Put the prepared foods in a deep bowl in layers: salad - onion - tomatoes - beans - pepper. Repeat until all ingredients have run out.
  5. Separately, prepare dressing by mixing the chopped basil leaves with garlic and other ingredients. Pour it over the salad.
  6. Put pieces of tuna, eggs, anchovies and olives on top.
  7. In conclusion, all this can be sprinkled with the remaining lemon juice.

Tasty recipe:bean salad with crackers

The unique taste of this amazing salad will not leave anyone indifferent.

With bacon and avocado

Anyone who is not afraid of excess calories can try to cook a delicious salad using, in addition to green beans, smoked meats and exotic fruits.

As an example, consider the option for which you need:

  • 300 grams of spinach;
  • 2 avocados;
  • 1 clove of garlic;
  • 8 slices of bacon;
  • 400 grams of green beans;
  • 4 to 5 grams of brown sugar;
  • 2 shallots;
  • 70 grams of olive oil;
  • 15 grams of balsamic vinegar;
  • 5 grams of sesame oil.

Despite the original ingredients, preparing such a salad is not difficult:

  1. Grill bacon until crunchy. After cooling, it needs to be cut into small pieces.
  2. Cook beans for 4 minutes, and then rinse with cold water.
  3. Arbitrarily chop the shallots. Dice the avocado.
  4. Stack the ingredients in a deep container.
  5. Chopped garlic mixed with sugar, vinegar and two kinds of butter.
  6. Pour the chopped ingredients with this sauce, add a little salt and mix.

This salad is advisable to eat immediately, it should not be prepared for the future. It is better to spend 10 - 15 minutes and make a fresh meal at the right time.

Warm Salad with String Beans

Typically, chilled ingredients are used to make any salad. But this is not at all necessary.No less tasty is also a warm salad. Take, for example, the version with green beans and an egg.

For cooking, you can use the following set of products:

  • 0.4 kilograms of green beans;
  • 50 grams of walnuts;
  • 8 quail eggs;
  • 200 grams of cherry tomatoes;
  • 1 gram of pepper;
  • 2 tablespoons of sesame seeds, lemon juice, olive oil and soy sauce.

To prepare such a dish takes no more than 25 minutes.

To do this, you need:

  1. Place the boiled (or canned) beans in a bowl, pour it with oil and sauce, and then sprinkle with sesame seeds.
  2. Tomatoes and boiled eggs are cut in half.
  3. Put the beans on a baking sheet covered with foil, and bake for 15 minutes in the oven, heated to 200 degrees.
  4. Transfer the processed pods to a salad bowl, add tomatoes, eggs and nuts.
  5. Sprinkle the dish with pepper and pour over lemon juice.

Such an amazing salad can be prepared for lunch as a second course.

Cooking with Tuna and Mozzarella

Below is another salad recipe with green beans and canned tuna, which will certainly appeal to lovers of Italian cuisine. Delicate and unusually tasty, it will help to better appreciate the national flavor of this sunny country.

To make a salad you will need:

  • 200 grams of canned tuna and as many string beans;
  • 70 grams of olives or olives (pitted);
  • 250 grams of cherry tomatoes and Mozzarella cheese;
  • 4 sprigs of fresh parsley;
  • salt;
  • 70 grams of olive oil;
  • ¼ tablespoon chili peppers;
  • 40 grams of lemon juice.

To make such a salad, you must:

  1. Dip the beans in boiling water and cook for 7 - 8 minutes, adding a little salt. After that, they must be immersed in cold water and dried with a napkin.
  2. Cut the cheese into small pieces. Break the fish arbitrarily with a fork. Tomatoes cut into two parts. Finely chop the greens and chilli.
  3. Collect all prepared foods in one bowl.
  4. Add the remaining ingredients and mix.

This salad, prepared in the Italian style, will allow each housewife to make a pleasant variety in her family’s usual daily diet.

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String Bean Salad with Mushrooms

For vegetarians, the next, no less tasty, version of the salad with green beans will be interesting.

The components for its preparation do not require a lot:

  • 1 onion;
  • 150 grams of champignons and frozen green beans;
  • 100 grams of lettuce leaves;
  • salt;
  • 5 cherry tomatoes (or one large tomato);
  • a little ground pepper and lemon juice;
  • vegetable oil.

How to cook this dish:

  1. Cut the onion into half rings, and the mushrooms into thin slices.
  2. Pour the frozen bean pods with boiling water, wait a bit, and then drain the water.
  3. Fry the mushrooms with onions in oil. This will take no more than 7 minutes.
  4. Add bean pods to the pan to them and continue processing for about 5 minutes.
  5. Salt the products, sprinkle with pepper and sprinkle with fresh lemon juice.
  6. Add the tomatoes cut in half, mix and immediately remove the pan from the heat.

After this, it remains only to lay the finished dish on a plate covered with lettuce leaves.

Option for fasting

In anticipation of religious holidays, housewives often puzzle over what kind of lean salad to prepare for the table. For this case, you can offer a very simple and in addition low-calorie recipe.

For work you will need:

  • 350 grams of green beans in pods;
  • 1 onion head (preferably red);
  • 250 grams of fresh carrots;
  • 1 pod of sweet pepper.

For refueling:

  • 2 tablespoons of ketchup and olive oil;
  • salt;
  • 15 grams of wine vinegar;
  • ground pepper.

The technology for making salad is extremely simple:

  1. First you need to boil the beans. To do this, it must be lowered into a pot of boiling water and wait 8 minutes. To preserve the bright green color of the pods, add 4-5 grams of sugar to the water.
  2. Transfer boiled beans to a salad bowl and add onion chopped into thin half rings to it.
  3. Crush bell peppers and carrots with a neat straw. Pour the crushed products into a salad bowl.
  4. Separately, in a plate, combine and mix all the ingredients of the dressing.
  5. Prepare the sauce with the prepared sauce and adjust the taste with ground pepper and salt.

Now all this must be mixed well, after which you can safely take the sample. The result will not disappoint anyone.

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