Modern dietetics does not recommend using constant fasting for weight loss. Healthy weight loss consists in a balanced diet and the use of products that will improve metabolism and rid the body of toxins and toxins. One of such dishes is Brush salad, which, moreover, helps to saturate the body with vitamins and quickly restore normal weight without starvation and exhausting exercises.

Salad "Brush" from fresh beets to cleanse the intestines

Brush Salad is not only tasty, but nutritious and healthy. This dish is a great option for fasting days, self-cleaning the body, removing excess fluid. Using it, you can easily arrange the work of the digestive tract. It helps to sanitize the body and noticeably lose weight without harm to health. All this is due to the vitamin composition of the products: cabbage, carrots, beets.

Despite the fact that the salad is "mega-healthy", in some cases it is still worth giving up on it:

  • Do not use in large quantities for women in any trimester of pregnancy. During this period, it is generally not worth arranging “hungry” days or actively taking up weight loss.
  • In the presence of inflammatory processes of the gastrointestinal tract and diarrhea caused by infection.
  • If more recently there was surgery on the organs of the intestine or stomach, kidneys. It is better to leave for sweat and people with urolithiasis.

With the addition of raw beets and carrots for weight loss

The classic version of the salad includes three components: carrots, cabbage, beets.

It’s not difficult to cook it:

  • Prepare dressing: 1 tbsp. mix lemon juice thoroughly with 1 tsp. olive oil.
  • For the salad itself, take 300 gr. finely chop each vegetable (you can grate it on a special grater).This amount will be enough for a daily portion, which will need to be divided into 3 parts. Eating such a salad for weight loss, you need to consider that you need to consume at least 900 calories daily so that there is no acute intoxication of the body.

From raw carrots to lose weight

This recipe is even simpler, but no less useful. It can be served to guests or used to bring the figure in order (the calorie content of such a dish is only 28 kcal per 100 grams).

Components:

  • Cabbage - 250 gr.
  • A couple of twigs of greenery.
  • Refueling oil.
  • 1 medium carrot.
  • Soy sauce - 1 tbsp. l

Cooking:

  • Rinse the cabbage under running water and remove the spoiled leaves, finely chop. If it seemed a little dry, you can add a little salt and mash it to let the juice flow.
  • Grated peeled carrots on a large grater.
  • Fold the carrots, chopped herbs and cabbage in one bowl, mix and add oil or sauce to taste.

If there is a desire, then white cabbage should be replaced with Brussels sprouts, red or Beijing. Nuts, chives, cucumbers or seeds will help to add piquancy. As a dressing, it is allowed to use wine vinegar, soy sauce, lemon juice.

With apple, herbs and celery

Great salad for cleansing the intestines.

For it you need to prepare:

  • Chop 100 gr. 3 main components of the "Brush": carrots, beets and cabbage.
  • Grind 1 shoot of celery. The thickness of the pieces is about 0.5 cm.
  • Grind dill and parsley. It should turn out at least 2 tbsp. greens.
  • Cut a medium green apple into thin slices or strips.
  • Harvest 2 tbsp. lemon juice and 2 tsp olive oil.

First you need to thoroughly mash the beets, cabbage and carrots with your hand, after which celery, herbs, apple, lemon juice and oil are already added. Mix everything thoroughly.

To get enough calories per day, even while losing weight, such a salad will not be enough. Nutritionists are additionally advised to add 2 chicken eggs and 2 servings of 100 g. lean meat.

Salad "Brush" for fasting days

The number of recipes for losing weight and for spending fasting days is off the charts. There are recipes with classic ingredients, and there are more piquant, but no less useful, provide a good result.

For spicy "Brush" on unloading days you will need:

  • Big carrots.
  • The apple and avocado are medium sized.
  • Clove of garlic.
  • Spices to taste and desire.

To make such a salad is as easy as shelling pears:

  • Grate carrots and apples on a large grater.
  • Cut avocados into small cubes or thin strips.
  • Chop the garlic very finely.
  • Mix all ingredients and add spices.

With prunes and dried apricots

As a dietary dish, it is better to use it without oil, since prunes and dried apricots are very high in calories.

It’s easy to make Brush salad. To do this correctly, you must:

  • Pour dried apricots and prunes with boiling water (seedless, 5 pcs.). After they are softened, finely chop the dried fruit.
  • Peel and chop 1 medium raw carrot and beetroot. Do the same with 300 gr. cabbage. Prepare 1 tsp. lemon juice.
  • When all the ingredients are prepared, mix them and add lemon juice, any spices to taste and desire.

Chicken Diet Recipe

The dish is ideal for losing weight, who can not refuse meat. The trainer also recommends it to those who want to “dry” the body.

For the salad you need:

  • 1 medium carrot and beet.
  • 350 g each cabbage and chicken breast.
  • Olive oil, lemon juice and spices to taste.

How to cook

  • Chop or grate the vegetables.
  • Boil the chicken breast, cool and cut into small pieces.
  • After mixing the prepared components, season with olive oil and lemon juice.

Many are interested in: how quickly can you lose weight by eating such salads? Nutritionists can’t tell the exact numbers, because it all depends not only on the amount of food eaten, but also on the goal (just cleaning the body or tremendous weight loss), weight, age,how quickly the metabolism passes, the level of physical activity of the body. With such nutrition, you need to consider only that a week is not recommended to get rid of more than 3 kg.

Similar:More from the author: