Dried tomatoes are an amazing product that can be used to prepare the most original dishes. This ingredient is especially appreciated in Italy. Probably everyone who has visited this country must have tried a salad with sun-dried tomatoes and did not remain indifferent to such an appetizer. How to make it in your own kitchen, we learn from this article.

Salad with sun-dried tomatoes and arugula

In Italy, salads are one of the most beloved dishes. Every corner of this country is famous for its recipes. But no matter where you are in it, you will be able to taste the salad with arugula and sun-dried tomatoes everywhere.

Ingredients:

  • 110 g of arugula;
  • 120 g large olives;
  • 35 g of Parmesan;
  • 60 g of sun-dried tomatoes;
  • half a sweet onion and lemon;
  • 15 ml balsamic vinegar.

Cooking method:

  1. We take large olives and cut them in half. We chop the sweet onion with thin strips, we also cut the tomatoes in half.
  2. Put the arugula in the salad bowl, mix it with onions, dried vegetables and olives.
  3. We make a dressing of half citrus juice, balsamic vinegar and oil. We put salt and sweetener to taste.
  4. Refuel the appetizer and sprinkle with grated Parmesan.

Cooking with Chicken

Salad with sun-dried tomatoes can also be prepared with the addition of dietary chicken meat. It turns out satisfying and appetizing. Especially if you bake fillet with herbs.

Ingredients:

  • 320 g filet;
  • 130 g of sun-dried tomatoes;
  • 65 g of Parmesan;
  • two garlic cloves;
  • 130 g lettuce leaves;
  • five peas of allspice;
  • two tsp spicy herbs;
  • two tablespoons of refined oil.

Ingredients for Refueling:

  • 55 ml of refined oil;
  • some mustard;
  • half a lemon.

Cooking method:

  1. In a mortar we put garlic slices, salt and allspice, grind.Then mix with oil and dry herbs.
  2. We carefully lubricate the chicken fillet with a spicy mixture, wrap it in foil and bake for 40 minutes (temperature 180 ° C).
  3. We cut the baked meat into strips, grind the sun-dried tomatoes into pieces, cut the Parmesan into thin plates.
  4. For the sauce, squeeze the juice from half of the citrus, mix it with mustard, butter, add a little pepper and add it.
  5. We tear the green salad with our hands, put it on the dish with dried vegetables, add the sauce and mix. On top of the original spread chicken and plate of cheese. Salad with sun-dried tomatoes and chicken is ready.

With mozzarella cheese

Sun-dried tomatoes can be used to prepare hot dishes, make a filling for baguettes from them, or simply take them to decorate a culinary masterpiece. But they are good in cold form, so this ingredient is often used for salads.

Ingredients:

  • packing salad mix;
  • eight dried tomatoes;
  • packaging of Mozzarella cheese;
  • ten cherry;
  • 45 g pine nuts;
  • to taste wine red vinegar, olive oil, pepper.

Cooking method:

  1. Cherry and "Mozzarella" cut in half.
  2. We cut the dried vegetables into strips.
  3. For the sauce we combine vinegar and olive oil, add salt and black pepper to taste.
  4. Put the salad mix on a beautiful dish, spread the halves of the cherry on top, then the strips of dried tomato and the halves of cheese.
  5. Pour sauce and sprinkle with cedar nuts.

Salad with sun-dried tomatoes from Julia Vysotskaya

Julia Vysotskaya loves Italian cuisine. A lot of recipes, both hot dishes and cold appetizers, have gathered in her piggy bank. We offer a salad recipe with sun-dried tomatoes, which is prepared by a famous TV presenter.

Ingredients:

  • 180 g of dried tomatoes;
  • 380 g chicken fillet;
  • a handful of olives;
  • arugula (bunch);
  • 0.5 tsp dry mustard;
  • 15 ml of lemon juice;
  • 25 ml of olive oil;
  • a spoonful of sesame seeds.

Cooking method:

  1. Boil the bird fillet and cool right in the broth - so the meat will be juicy. Then we cut it into small pieces and put them in a salad bowl.
  2. Free olives, cut into circles, or just divide in half.
  3. We take the arugula, tear it with our hands and send it to the salad bowl. Julia Vysotskaya advises to take just such greens, and not cilantro or parsley, since, in her opinion, it is the arugula that perfectly harmonizes in taste with dried tomatoes and chicken meat.
  4. Now cut the dried vegetables into thin strips and mix them with meat pieces and arugula.
  5. We turn to the gas station. To do this, squeeze citrus juice into a bowl, put mustard, pour in oil, add salt and ground pepper.
  6. Season the appetizer and sprinkle with sesame seeds.

Roast beef appetizer

If you are tired of the usual meat dishes and want something original, then try a warm salad with roast beef and dried tomatoes. Baked pieces of meat, vegetables and an interesting dressing - what else is needed for a gourmet dinner?

Ingredients:

  • 350 g beef tenderloin;
  • Iceberg salad (any other salad);
  • 65 g of sun-dried tomato;
  • 280 g of oyster mushrooms;
  • two tablespoons of soy seasoning and sweet and sour vinegar;
  • 20 ml of liquid honey;
  • four tablespoons of refined oil.

Cooking method:

  1. First, prepare the sauce. For this purpose, simply mix oil, liquid honey and sweet and sour vinegar.
  2. We cut the meat with thin plates, add salt to the meat, season it with ⅓ of the sauce and put in the oven for ten minutes (temperature 200 ° C).
  3. We cut the mushrooms into slices and fry in oil until all the liquid has evaporated and the oyster mushrooms become golden.
  4. We collect the salad: on the platter we lay out the salad leaves, put slices of beef, oyster mushrooms and dried tomatoes on top, add all the sauce and immediately serve.

Recipe from Jamie Oliver

If you decide to surprise your guests with an unusual dish, then prepare them a salad with sun-dried tomatoes and poached egg from Jamie Oliver.

Ingredients:

  • lettuce leaves;
  • 60 g smoked bacon;
  • a spoonful of grated Parmesan;
  • sun-dried tomatoes (5 pcs.);
  • one egg;
  • 30 g of champignons (pickled);
  • olive oil;
  • 1 tsp balsamic vinegar.

Cooking method:

  1. We tear lettuce leaves by hand and put on a platter, salt, season with vinegar and sprinkle with chopped Parmesan.
  2. Then we cut the bacon in strips and fry in butter until golden brown. We transfer it to the salad along with pickled mushrooms and dried tomatoes.
  3. It remains to cook a poached egg. For many housewives, such a process of cooking chicken eggs causes fear, but there is nothing complicated in it. Just put a small stewpan with water on fire. As soon as the water begins to boil, we take a spoon and make a funnel, drive an egg into it and after two minutes we get a slotted spoon.
  4. We spread the poached egg in a salad bowl and lightly sprinkle with salt and pepper.

With shrimp

If you want to not just eat, but enjoy a meal, be sure to write down our next salad recipe with sun-dried tomatoes and shrimp.

Ingredients:

  • 320 g of shrimp;
  • 145 g of sun-dried tomatoes;
  • lettuce;
  • a few pieces of boiled quail eggs;
  • two tablespoons of lemon juice and soya seasoning;
  • olive oil;
  • green onions.

Cooking method:

  1. Lettuce leaves just tear with your hands and put in a salad bowl.
  2. Fried peeled shrimps in oil, pour in soy and simmer seafood for two minutes. We shift them to lettuce leaves.
  3. Dried tomatoes are chopped in strips and sent to the rest of the products along with chopped green onions.
  4. From citrus juice, oil and salt make a sauce. Refuel the appetizer and decorate with halves of quail eggs.

How to do with capers

Sun-dried tomatoes and capers can be used to prepare a summer Italian dish - caprese. Its peculiarity lies in the fact that the color scheme of the salad resembles the color of the flag of Italy and prepare it only from fresh summer ingredients.

Ingredients:

  • three fresh tomatoes;
  • four tablespoons of sun-dried tomato;
  • 380 g of mozzarella cheese;
  • three tablespoons of capers;
  • fresh basil;
  • olive oil.

Cooking method:

  1. “Mozzarella” and fresh tomatoes are cut into circles and put them on the dish alternately.
  2. Grind the dried vegetables and spread them with capers on top of cheese and fresh tomatoes.
  3. Salt, pepper, season with oil and decorate with basil leaves.

Italian salad

Sun-dried tomatoes are one of the most important ingredients in Mediterranean cuisine. It is rich in a wide variety of recipes for making salads, but in most of them there are always greens and cheese.

Ingredients:

  • 220 g of sun-dried tomatoes;
  • 220 g goat cheese;
  • green salad;
  • two tablespoons of olive oil.

Cooking method:

  1. We put dried tomatoes in a salad bowl and mix them with a green salad. In this recipe you can use any greens of your choice: Iceberg lettuce, leaf salad, arugula, lettuce.
  2. We cut goat cheese and spread it to the rest of the ingredients, season with olive oil and serve.

Despite the fact that sun-dried tomatoes lack moisture, they have not lost their beneficial properties. They also have a lot of vitamins and minerals, but they added more calories - the number of kilocalories increased 12 times.

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