Beans are a very healthy and nutritious product. In its value to the human body, it is even compared with meat. Many interesting and tasty dishes can be prepared from it, for example, a salad with beans and sausage.

Simple recipe

A simple salad with beans and boiled sausage is so easy and quick to execute that you can even have time to cook it for breakfast before going to work. In addition, it is quite nutritious and does not require the addition of salt. To prepare it you will need:

  • 6-7 medium potatoes;
  • 1 cup beans (any);
  • 300 g of boiled sausage (the doctor’s best);
  • 2-3 small pickles;
  • 1 small onion;
  • 1/3 tsp Sahara;
  • ground pepper to taste;
  • mayonnaise to taste;
  • dill or any other greens.

 

The process of making salad is also very simple:

  1. Boil the potatoes, drain the water and cool. Then peel and cut into small cubes.
  2. Boil beans (you can use white or red canned beans), drain the liquid.
  3. Dice pickles. If the peel is too rough, it is better to remove it.
  4. Cut the sausage into cubes.
  5. Peel and finely chop the onion.
  6. Chop dill.
  7. Mix all the ingredients and season with mayonnaise, sugar and pepper sauce.

To give the salad a pungency and piquancy, you can add lemon juice or dry mustard to it. The salad is very versatile and unpretentious, so you can add almost any ingredients to it, for example, boiled eggs, bell pepper, etc.

We supplement the dish with crackers

Adding crackers to any dish will give him not only a piquant taste and satiety, but also a pleasant crunch.Salad with beans, crackers and sausage, which will be appreciated by both adults and children, can be a great treat for the festive table. To prepare it, you will need the following ingredients:

  • 0.5 cup boiled beans;
  • 1 can of green peas;
  • 1 small fresh cucumber;
  • 2-3 hard-boiled eggs;
  • 200 g of cooked sausage;
  • 3 processed cheese;
  • small peeled onion;
  • mayonnaise;
  • 2 slices of bread or loaf (you can buy a pack of ready-made crackers in the store);
  • salt, spices to taste.

 

Having prepared all the necessary ingredients, you can begin to work:

  1. Cut the sausage and cucumber into slices.
  2. Dice the eggs.
  3. Chop the onion finely.
  4. Remove the processed cheese for 10 minutes in the freezer, then grate.
  5. Cut the loaf into thin bars and dry in the oven.
  6. Mix everything, add salt and spices and season with mayonnaise.

So delicious and easy to prepare salad can be added to the holiday menu or just cook it to please loved ones.

Smoked Bean Salad

A great option for a quick salad is a salad with beans and smoked sausage. At the same time, depending on the selected sausage, the shades of the taste of the whole dish will also change. For example, using salami in a salad will give you a salty and tart taste. Cervelat will give softer shades. But in any case, such a salad will be saturated with a delicious smoked aroma. By the way, this dish is quite high in calories.

Read also:canned bean salad

For a salad you will need:

  • 1 can of red canned beans for salad;
  • 150 g of hard cheese;
  • 1 pack of crackers;
  • 250 g smoked sausage;
  • mayonnaise;
  • greenery.

 

Sausage and cheese cut into cubes. Mix all the ingredients. Crackers are best added just before serving, so that they do not have time to soak. A hearty and fragrant salad with beans and smoked sausage is ready!

Corn Recipe

A dish containing beans and corn has a rich amount of vegetable proteins. It can even be included in the diet menu, as it is very satisfying and nutritious. To prepare a salad with beans, sausage and corn does not require much time, it is very simple, and all products for it do not require preliminary preparation:

  • 1 can of corn, beans and green peas;
  • 250 g of cooked sausage;
  • 1 pack of crackers (optional);
  • mayonnaise (to include salad in the diet, you can replace mayonnaise with olive oil).

 

Beans, corn and peas need to be thrown in a colander to allow the marinade to drain well. Then mix everything, add the diced sausage and season with mayonnaise.

Read also: canned bean soup

With canned beans, sausage and carrots

This salad is not only extremely tasty and satisfying, but also very healthy, because in addition to beans (a source of vitamins B6 and C), it contains carrots, which even when boiled do not lose the presence of carotene, vitamins A, C, PP. To prepare it you will need:

  • 1 can of beans
  • 300 g smoked or semi-smoked sausage;
  • 1 medium boiled carrot;
  • 1 medium onion;
  • mayonnaise.

 

To prepare a delicious salad, you need to follow the description:

  1. Put the beans in a deep dish, after draining the marinade.
  2. Cut the sausage into cubes or strips.
  3. Peel the carrots and chop finely.
  4. Onion cut into half rings.
  5. Add mayonnaise and mix.

Tasty appetizer with tomatoes

Salad with beans, sausage and tomatoes will help to diversify the festive table and will appeal to all guests. In addition, you can cook it without a reason, because it does not require large time and financial costs. For such a dish you will need:

 

  • 1 can of beans
  • 200 g of cervelat;
  • 3 small tomatoes;
  • 3 hard boiled eggs;
  • mayonnaise;
  • 1 tbsp lemon juice.

Stages of preparation:

  1. Beans must be mixed with lemon juice and let it brew.
  2. Peel tomatoes and seeds.
  3. Cut the sausage and tomatoes into thin strips.
  4. Cut the eggs into small cubes.
  5. Mix everything with mayonnaise.

You can decorate the salad with greens and lemon slices.

 

Light salad

The dietary menu excludes the use of fatty and high-calorie foods, but even on a strict diet you can treat yourself to interesting and tasty dishes. For example, a light salad with beans and boiled sausage will perfectly brighten up the strict menu and will not add extra pounds.

Salad Ingredients:

  • 150 g of doctor's sausage;
  • 0.5 cans of beans;
  • 1 small onion;
  • 2 fresh cucumbers;
  • 100 g fat-free cottage cheese with a liquid consistency (can be replaced with natural yogurt);
  • 3 boiled eggs;
  • 1/3 tsp dry mustard.

You can make such a salad as follows:

  1. First prepare the dressing, it should be a little infused. To do this, grind 1 yolk with mustard and cottage cheese, if desired, you can add greens.
  2. Cut the sausage, cucumbers, eggs and onions into cubes.
  3. Mix everything together with dressing.

Such a wonderful dish can be consumed without worrying about the appearance of excess weight.

Read also:salad with beans and mushrooms

With cheese

A wonderful salad with beans, sausage and cheese can be served both as an appetizer and as a main dish, due to the satiety and high energy value of the products that it contains:

  • 200 g of cooked sausage;
  • 1 can of beans
  • 3 cloves of garlic;
  • 80 g of cheese;
  • 3 small tomatoes;
  • greens to taste (you can add dill, parsley, cilantro, basil, etc.);
  • mayonnaise.

Cheese and sausage need to be cut into thin strips, tomatoes - into small cubes, grate garlic on a fine grater. Mix all ingredients with mayonnaise and herbs.

Similar:More from the author: