If you want to cook something light and savory, make a broccoli salad. This is an unusual and very beautiful cabbage - a variety of the usual colored, but saturated green or purple color, with a reminiscent of spinach flavor.
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Simple broccoli salad with egg
Broccoli salads can be made very different. If you need to manage quickly, write a simple recipe in your home cooking notebook. Simplicity implies that there will be few ingredients. But the taste is sure to please.
For a light salad you will need:
- broccoli (fresh or frozen - no difference) - 500 g;
- eggs - take four pieces;
- green onions - a few feathers;
- vegetable oil (choose odorless) - to be enough for dressing;
- vinegar (preferably apple) - enough tablespoon;
- salt and ground black pepper.
Boil the eggs, free from the shell and chop with a knife as finely as possible (can also be processed on a grater with medium-sized cells).
We wash the fresh cabbage, clean it of everything superfluous (the frozen vegetable does not require such manipulations). It should not boil for long in salted water and become soft, but not boiled. We discard the finished vegetable in a colander, let all the water go.
When excess moisture flows out, we sort the broccoli into inflorescences and place in a salad bowl. We send eggs and shredded onion feathers to them. Flavor the mixture with apple vinegar, salt and pepper, season with oil.
It remains to mix everything and let the mass stand in warmth for several minutes. We serve salad to the table just before lunch, so that the household has an appetite.
With chicken
Almost all vegetables are in perfect harmony with lean meat. Therefore, the union of chicken and broccoli will not disappoint you.
For salad with broccoli and chicken, we will prepare the following products:
- broccoli - take 300 g;
- chicken fillet - enough 200 g;
- cheese (hard, favorite variety) - at least 150 g;
- walnuts - enough 50 g;
- sour cream - to have enough for refueling;
- salt;
- dill - a few green twigs;
- refined sunflower oil (so as not to interfere with the odor) - for frying.
First we make meat. Boil it in salt boiling water. When it cools down, use a knife to turn it into small cubes.
Now the turn of cabbage. Divided into inflorescences, about 8-10 minutes, keep it in a hot pan with vegetable oil.
We process cheese with a grater - with medium or large cells.
We chop dill and nut kernels with a knife, but not too finely.
The dish is almost ready. It remains to pour everything into a common bowl, add salt, season with sour cream, mix the salad and gather the family at the table.
Cooking with Tomatoes
The spicy flavor of broccoli cabbage is well emphasized by tomatoes. So these vegetables can be combined in a common dish - broccoli cabbage salad with eggs and tomatoes.
For him they will need:
- tomatoes - take 100 g;
- eggs - two pieces are enough;
- broccoli - 400 g;
- mustard - one teaspoon just right;
- vinegar (wine would be ideal) - one tablespoon;
- salt and black pepper;
- basil, tarragon, green onions (all finely chopped) - a tablespoon;
- vegetable oil - not less than 100 ml.
We subject cabbage to preliminary processing - we clean, we divide into inflorescences.
Then boil in water until soft (five minutes will be enough) and leave in a colander so that the liquid leaves.
Boil the eggs. They will need to be passed through a grater.
Tomatoes are freed from the skin. There are two ways to facilitate the task: scald them with boiling water, or lower them into boiling water for a few seconds. Using a knife, turn the tomato pulp into cubes.
The sauce for this dish is prepared separately. First of all, combine mustard, vinegar and gently whisk, while adding vegetable oil. Then pour spices, salt and all the greens.
The finishing touch - put the broccoli, egg "chips" and tomatoes in a salad bowl and season with sauce. Guests, especially adherents of a healthy diet, will be delighted with such a meal.
Broccoli and Cauliflower Salad
Broccoli salads are not difficult to prepare, as the recipe is simple. But the unusual taste of this variety of cabbage makes dishes with it unforgettable. This time we will try to combine broccoli with its "relative" - cauliflower.
At hand:
- broccoli - take 300 g;
- cauliflower - the same amount;
- onions - one small head;
- green parsley - three to four branches;
- sunflower oil (refined) - to be enough for frying;
- sesame seeds white and black - at least a teaspoon of one and the other;
- soy sauce and sour cream - focus on the taste.
We heat the pan, pour the oil and reduce the power of the fire to a minimum. Fry cabbage inflorescences (it will take up to 10 minutes).
We chop the parsley with a knife, trying not to chop it, we chop the onion to the state of thin half rings.
We build a dressing of sour cream, sesame seeds and soy sauce. Add it to the broccoli mixed with onions. Decorate broccoli and cauliflower salad with parsley.
It is interesting:broccoli cream soup - recipe
With crab sticks
Crab sticks are very tasty, and broccoli has not only a delicate taste, but also is very useful. So why not combine them together in one dish?
Let's make a salad of:
- broccoli (frozen) cabbage - 400 g;
- crab sticks - take at least 150, but not more than 200 g;
- three eggs are enough;
- mayonnaise - at least 20 g.
To build a salad, you will need preliminary preparation of the components. Boil eggs cool. Turn the knife into cubes about a centimeter thick. Sticks removed from the refrigerator ahead of time. When they thaw a little, cut into pieces with similar sizes.
Boil cabbage (the procedure is described in previous recipes). Or use a double boiler. In this case, broccoli will acquire a light crunch and give the salad a piquancy.
All components are sent to the salad bowl and mix. Decorate with a mesh of mayonnaise on top.
Korean recipe
Want to get a taste of Asia, try making Korean broccoli salad. The process is not difficult, and the result is excellent.
You will need:
- broccoli - take 400 g;
- Bulgarian pepper - one red and one yellow;
- garlic - at least three cloves;
- carrots - one medium root crop;
- dill greens - a bunch;
- salt - one teaspoon and another third;
- granulated sugar - enough a teaspoon;
- ground red and black pepper - 1/3 teaspoon of each type;
- coriander (need ground) - ½ tablespoon;
- vegetable oil - at least three tablespoons;
- vinegar 6 percent - enough 50 ml.
Broccoli, sorted into inflorescences, set to boil in salted water. It will take about 5 minutes. At this time, we pass the carrots through a grater and leave in a separate plate. We cut the dill as finely as possible: it should let the juice go. We turn peppers into rings or their halves. We send garlic to garlic press.
We move the cabbage into a colander. We expect when the liquid drains to the last drop.
Put the broccoli in a bowl. There are sweet peppers, dill, garlic and carrots. Salt, sweeten, pour both types of hot pepper and coriander. The last step - pour vinegar and oil. A couple of hours let the dish brew.
It is interesting:broccoli soup recipe
Brooklyn Salad with Broccoli
The following recipe will take us to a cafe in New York on Brooklyn Street. No wonder it is called "Brooklyn"!
A dish of:
- broccoli - take 200 g;
- champignons - the same amount;
- cucumbers (pickled) - four pieces;
- corn (pickled cabbage) - also four;
- black pepper - a pinch is enough;
- vegetable oil - to have enough for frying mushrooms and for dressing.
Salt is not needed, in cucumbers it is enough.
Blanch the cabbage inflorescences for a short time, literally five minutes. Fry the mushrooms in three minutes on a hot frying pan with vegetable oil.
We turn cucumbers, corn heads, cooled mushrooms with a knife into thin plates. All this is poured into a common bowl, there we add the cooled broccoli. We season the mixture with pepper and season. If you do not want butter, homemade mayonnaise is suitable.
With shrimps
Seafood and broccoli in a salad are a great couple.
You can verify this by preparing a snack of:
- two types of cabbage - broccoli 700 g and kilo colored;
- sweet red pepper - one large pod;
- shrimp (preferably large) - ½ kg;
- olive oil and lemon juice - ¼ cup of both;
- green onions - enough of a small bunch;
- capers - at least three tablespoons;
- mustard (ideally Dijon) - a couple of tablespoons;
- ground black pepper and granulated sugar - ½ teaspoon of the first and second;
- salt - enough ¾ teaspoon.
We cook broccoli and cauliflower in the same way.
Boil shrimp and clean from excess. Mix with vegetables.
Coarsely chop pepper and onion feathers.
We are preparing dressing in a separate bowl. Why whip olive oil, salt, granulated sugar, mustard, lemon juice and ground pepper. At the end we add capers to it.
We cover cabbage with shrimps with sweet pepper, sprinkle with onions and pour over with whipped sauce. Done!
