White beans are a valuable nutritious product, on the basis of which you can cook a large number of healthy salads. Canned beans do not need to be soaked and boiled, just add to the salad. Due to the low calorie content and easily digestible protein, a salad with white canned beans will be appreciated by adherents of a healthy diet.

Salad with White Canned Beans and Chicken

Required Products:

  • chicken fillet - 350 g;
  • a can of beans - 250 g;
  • eggs 3 - 4 pcs.;
  • bulb;
  • vinegar - 1 tsp;
  • mayonnaise - 100 g;
  • parsley.

Cooking Technology:

  1. Boil chicken fillet in salted water in advance. Cool it, split into fibers and cut into small pieces.
  2. Boil eggs and grind too.
  3. Marinate chopped onions in boiling water and vinegar to get bitterness. Drain, cool.
  4. Add the beans, eggs, pickled onions to the chicken and mix everything well.
  5. Fill salad mass with mayonnaise, salt to taste and decorate with parsley.

Tip: do not pour canned juice, it can be used in the preparation of soup or sauce.

Cooking with ham

The culinary tandem of ham and white beans is very successful. Salad from such products is a winning option for instant cooking.

Required Products:

  • ham - 400 g;
  • a can of beans;
  • “Estonian” cheese - 180 g;
  • boiled eggs - 3 pcs.;
  • pickles - 2 pcs.;
  • mayonnaise - 180 g;
  • any greens.

Cooking Technology:

  1. Drain the beans and let the beans stand on a colander to drain the juice. If this is not done, the salad will quickly “flow”.
  2. Dice the ham. If desired, it can be replaced with any meat product.
  3. Peel eggs, grind cheese, chop pickles.
  4. Spread the salad with ham and beans in layers on any flat plate.The first layer will form cucumbers, on top - mayonnaise, and then - ham.
  5. Coat a layer of ham with mayonnaise, sprinkle with boiled eggs, and lightly salt.
  6. Put a portion of the beans, grease them with mayonnaise and crush with grated cheese.
  7. Trim the salad on all sides with a spoon - you should get a slide.
  8. Put the remaining beans on top beautifully. As a decoration, you can take twigs of parsley, basil, dill or cilantro.

To bean retained its shape, it must be carefully mixed and carefully removed from the jar.

A simple recipe with eggs

The recipe will help out when you need to quickly prepare a nutritious, tasty and attractive salad. It is ideal if guests are already on the doorstep.

Required Products:

  • eggs - 6 pcs.;
  • canned white beans - 350 g;
  • lettuce;
  • slices of tomato;
  • light mayonnaise;
  • we will salt according to our own preferences.

The technology is simple:

  1. Open canned food, drain the juice and discard the contents on a sieve to get rid of any remaining liquid.
  2. Boil “cool” eggs and finely chop with an egg slicer or knife.
  3. In a separate bowl, combine the beans with egg crumbs, add salt, add mayonnaise and mix everything carefully.
  4. On a flat plate, determine the greens of the salad, lay the finished snack on top with a slide and decorate it with tomato slices.

Salad with white beans and crackers

Essential Ingredients:

  • canned beans (white) - 0.5 l;
  • 5 to 6 eggs;
  • chicken meat - 350 g;
  • Russian cheese - 200 g;
  • crackers - 50 - 70 g;
  • mayonnaise, salt to taste.

Cooking Technology:

  1. Before you make a salad with beans and crackers, you need to prepare all the necessary ingredients: boil eggs and chicken meat, then cool and then grind.
  2. Add the pieces of chicken and loyal eggs to the beans. Grate the cheese and salt.
  3. Mix everything with mayonnaise and sprinkle with plenty of crackers.

Crackers for salads can be taken ready-made or dried in the oven yourself. To give a taste, before going to the oven, future crackers are sprinkled with Provencal herbs and sprinkled with olive oil.

With chinese cabbage

Beijing cabbage will make a salad with white beans and chicken light, unusual and even more useful. The number of ingredients can be taken arbitrarily, the main thing is to find a can of beans, a head of Beijing, a pair of eggs and boiled fillet.

  1. The cabbage is pre-washed well, divided into leaves and poured with cold water for 5 to 7 minutes. This procedure will give the vegetable a pleasant crunch and preserve freshness.
  2. Boil eggs and chicken, cool, cut. If desired, salt, then mix.
  3. Add cabbage. It can be cut into strips or pick, like a green salad, with your hands.
  4. Stir the appetizer with two spoons, after which it can be safely served to the table.

Salad can be prepared in advance, and immediately before serving, put cabbage in it.

Tasty recipe:baked beans

With canned tuna

Thanks to the combination of tuna with canned beans, the salad will delight everyone!

Required Products:

  • tuna (canned food) - 180 g;
  • white beans - 300 g;
  • fresh cucumbers - 2 pcs.;
  • dill greens;
  • 4 eggs;
  • salt to taste.

Cooking Technology:

  1. Drain the oil from the tuna. It should not be thrown away - it is useful for salad dressing.
  2. Knead with a fork of canned food.
  3. Remove the pulp from the cucumbers and cut into strips. Boil eggs and grate.
  4. Put the beans in a salad bowl, add tuna, eggs and cucumbers to it.
  5. Pour in the oil from the tuna, and if not enough, add a little olive or vegetable.
  6. Put chopped dill, mix everything.

This appetizer is served freshly prepared.

Italian Bean Salad

In Italian cuisine, such salads are very common. It is customary to season them with olive oil, and season them with rosemary.

Required Products:

  • red onion - 1 pc.;
  • beans;
  • rosemary;
  • wine vinegar - 1 tsp;
  • olive oil - 1, 5 tbsp. l;
  • celery - 100 g;
  • carrots - 1 pc.;
  • salt, hot ground pepper.

Cooking Technology:

  1. Grate julienne carrots and celery root. Cut the onion into half rings.Salt vegetables and season with a piece of wine vinegar. Add hot pepper and rosemary.
  2. Put beans in a salad bowl, add grated and pickled vegetables. Add salt to taste, add oil and remaining wine vinegar.
  3. Mix everything carefully with two spoons and cool slightly, after which you can serve a snack to the table.

Recipe with fish and vegetables

Required Products:

  • salted salmon - 300 g;
  • red onion;
  • carrots - 1 pc.;
  • 3 eggs;
  • 2 tomatoes;
  • beans - 450 g;
  • dressing mayonnaise.

Cooking Technology:

  1. Cut salmon or any other slightly salted fish into small cubes.
  2. Add them to the beans in a common bowl. There, send chopped red onion. If the vegetable is bitter, it is better to pickle it with vinegar.
  3. Boiled eggs and carrots are also cut into cubes and put in a salad bowl.
  4. Lastly, we cut the tomatoes and send them to the plate for the rest of the products. Dress with mayonnaise.

Experimenting with different ingredients and beans, you can cook the most incredible taste salads. Try it and you!

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