Avocado and tuna salad is a popular mix in modern cuisine. It combines the benefits and the “right” calorie content: tuna is a source of proteins, and avocados are rich in polyunsaturated fatty acids, which have a number of beneficial effects for the body and are not deposited on the body as subcutaneous fat.

Salad with avocado, canned tuna and egg

This dish is part of a relatively young American cuisine, and it does not require too exotic ingredients:

  • canned tuna - 1 can;
  • green salad - 1 bunch;
  • eggs - 3 pcs.;
  • avocado - 1 pc. (average);
  • lemon juice - 2-3 tbsp. l .;
  • salt - a small pinch or to taste;
  • olive oil - 1-2 tbsp. l

Instructions for making salad:

  1. Pour the eggs with water and send to the stove to cook. Do not make them too steep - just hold in boiling water for 5-6 minutes.
  2. Hands to tear small pieces from lettuce leaves, laying on the bottom of a suitable bowl.
  3. Peel the avocado, get rid of the stone, cut into a cube or long slices.
  4. Remove the tuna from the jar, cut into small slices or simply divide it with a fork into layers, send to the rest of the products.
  5. Mix the contents of the bowl quickly, season with oil and lemon juice, add salt if desired.
  6. Cut eggs in length into 4 parts. Put on top for decoration.

It is better not to take tuna in oil, despite the fact that it is considered salad. The best option for dressing is olive oil, not diluted with vegetable oil, in which fish canned.

You can decorate the dish with sesame seeds.

With the addition of fresh cucumbers

A more familiar option - with avocado, tuna, cucumber and egg - will not require much effort, but will be a hearty dinner for people on a diet or a delicious addition to the main dish.

For him, take the following components:

  • avocado - 1 pc.;
  • spinach - 2 handfuls;
  • eggs - 2 pcs.;
  • cucumber - 1 long-fruited, or 2 ordinary;
  • lemon juice - 2-3 tsp;
  • tuna (in its own juice) - 1 can;
  • olive oil - 1-2 tbsp. l .;
  • salt and spices.

Such a salad is prepared in the following steps:

  1. Put spinach in a bowl.
  2. Cut the cucumber into small cubes, like an avocado, after peeling and getting rid of the bone.
  3. Break tuna into layers or carefully cut with a knife into small pieces.
  4. Stir, first season with oil and juice, to taste, send salt and spices into a bowl.
  5. Garnish with lemon and long slices of boiled eggs.

Some people prefer not to add salt: it is enough in tuna. Of spices, simple spices are most suitable, like black pepper or a mixture of Italian herbs.

Read also:canned tuna salad recipe

Appetizer with tomato

For this salad variation you will need:

  • cherry tomatoes - 10-12 pcs.;
  • tuna (canned.) - 1 can;
  • avocado - 2 pcs.;
  • cilantro and green onions - 2-3 branches;
  • dressing (lemon juice and olive oil) - 3-4 tablespoons.

Preparing a salad with avocado, tuna and tomatoes like this:

  1. Cut avocados into thin slices, cherry - in halves or quarters.
  2. Open the can and drain the juice, divide the canned fillet into segments, add to the available vegetables.
  3. Pour juice, olive oil.
  4. Chop greens finely, sprinkle salad on it.
  5. Add your favorite spices, salt.

An appetizer gains an interesting taste by adding a spoonful of soy sauce.

Tuna is easily replaced with canned salmon, and cherry - with cocktail tomatoes or even ordinary, cut into small slices.

Puff salad with tuna and avocado

Any holiday table will complement a beautiful puff salad with fish and avocado. It is worth considering that mayonnaise is present in it, so this kind of snack can not be called dietary.

To prepare a salad with canned tuna, you can use the following ingredients:

  • boiled eggs - 2 pcs.;
  • avocado - 1 pc. (only ripe);
  • mayonnaise - 3 tbsp. l .;
  • walnut cheese - 100 g;
  • lemon juice - 1 tbsp. l .;
  • can of tuna.

Instruction:

  1. Drain the juice from the tuna, put the fillet on the bottom of a deep plate. The layer should be even, so some pieces can be slightly mashed with a fork.
  2. Put grated cheese on the fish. If there is no product with nuts in the house, they can be added separately, slightly crushed with a knife. Or do without this ingredient, taking only hard cheese fatty varieties.
  3. Easy to grease with mayonnaise.
  4. Grate the egg on a coarse grater, put on top of the sauce, cover with mayonnaise.
  5. Also come with avocados. Sprinkle a layer of fruit with lemon juice.
  6. You can decorate with herbs or sesame seeds.

For maximum benefit, take only homemade mayonnaise. Alternatively, you can use sour cream, but the original flavor combination will be lost.

Cooking with arugula

The following variation will have a slightly different taste - an appetizer with the addition of arugula.

For her, take the following products:

  • arugula - 100 g;
  • garlic - 1-2 cloves;
  • tomatoes - 1-2 pcs.;
  • a can of tuna in its own juice;
  • avocado - 1 pc.;
  • boiled egg - 2 pcs.;
  • olive oil - 1-2 tbsp. l .;
  • spice.

Step by step recipe:

  1. Cut the tomatoes large enough, but thinly. If desired, you can peel them.
  2. Peel the avocado, remove the stone, cut into small cubes. Separately, pour the fruit with lemon juice (one tablespoon is enough).
  3. Boil eggs, divide into 4-8 parts.
  4. Tuna rid of juice. You can leave about one teaspoon for dressing.
  5. Send all prepared ingredients into a bowl, pour olive oil, sprinkle with salt or spices (for example, black pepper), cook garlic puree or grate two cloves on a fine grater. Mix everything thoroughly.
  6. Put the arugula on top.

The dish goes well with a slice of rye bread. You can experiment with dressing: soy sauce, Tartar or Pesto.

Step by step recipe with cheese

An excellent protein supplement to standard ingredients is cheese. Salad gains a milder taste when small cubes of feta or feta cheese appear in it.

Take the following products:

  • avocado - 1 pc. (preferably large);
  • Cherry - 9-10 pcs.;
  • soft cheese - 100 g;
  • canned tuna - 1 can;
  • greenery;
  • lemon juice;
  • spice.

Stages of creating a salad:

  1. Cut tomatoes not finely - each divided into 4 parts.
  2. Put the tuna fillet, knead with a fork until gruel forms.
  3. Gently peel the avocado, remove the stone. The slicing method is cubes or thin slices. Before sending to the salad, be sure to sprinkle with lemon juice.
  4. Cut feta or feta cheese into medium-sized cubes, being careful not to deform them with a knife.
  5. Put tomatoes, avocados, tuna in a salad bowl, mix quickly. Season with olive oil or your favorite sauce. Add finely chopped sprigs of herbs, spices, mix everything again.
  6. Gently spread the cheese on top.

In the final, you should make a couple more movements with a spoon.

Salad with avocado and tuna from Julia Vysotskaya

Dishes of Julia Vysotskaya have always been distinguished by originality and special taste. She also has her own recipe for a well-known salad, the bowl for which will be the peel of the avocado half. The appetizer is more high-calorie, but it looks festive, and the taste will delight guests at any time.

Required Products:

  • large avocado - 1 pc.;
  • mayonnaise and yogurt - 1 tbsp each. l .;
  • celery - 1 medium stem;
  • Cherry - 3 pcs.;
  • garlic - 1 clove;
  • tuna in its own juice - 1 can;
  • a handful of chopped dill;
  • ground pepper and salt.

How to cook such a salad:

  1. It is easy to knead tuna with a fork - full slices of fillet can remain in it.
  2. Cut the avocado in half, take out the stone. Collect the pulp with a spoon, being careful not to damage the dense peel. There should be two empty boats.
  3. Cut celery into a small dice.
  4. To all the ingredients (avocado, tuna, celery) add a handful of dill, crushed garlic.
  5. Season with a mixture of mayonnaise and yogurt, toss spices and salt.
  6. Mix the resulting mass well and use a spoon to send it to the boat.
  7. Halve the tomatoes.
  8. Attach several halves of cherry to each salad “tubercle”, slightly pressing them into the mass.

You can serve it as an independent dish, or on a plate with a side dish. Yogurt and mayonnaise should be natural: this will greatly improve the taste of the dish.

Salad with avocado and tuna - a simple, somewhat exotic, but very tasty appetizer. But you should not get carried away with it too often, but a couple of times a week such a dinner will affect the body only positively.

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