Salad with avocado and tomatoes is a dish that is well known to supporters of a healthy diet. The secret to its popularity lies in the enormous benefits that the combination of the two main ingredients brings. On the one hand, an avocado with its high energy value and rich chemical composition, on the other - a tomato that neutralizes excess calories and also makes the finished dish more juicy and tasty. To verify this, you can consider some of the most interesting recipes.

Simple salad with avocado and tomatoes

For those who will be preparing such dishes for the first time, for a start it is worth trying to make the simplest salad with avocado and tomatoes.

To prepare it, you will need a minimum set of products:

  • 3 large tomatoes;
  • ½ part avocado;
  • 40 grams of lemon juice;
  • ½ part of the middle onion;
  • 40-50 grams of olive oil;
  • a little salt and pepper;
  • fresh greens.

The method of preparation of this dish is also not particularly difficult:

  1. The first step is to wash the avocado and gently cut off the skin from it. Then you should remove the stone and set it aside (do not throw it away). Cut the remaining pulp into small cubes (or cubes). So that the workpieces do not darken, they need to be sprinkled with lemon juice and mixed. Some experts advise to additionally put next to the previously extracted bone.
  2. Cut the peeled onions in half rings. To remove excess bitterness, they should be poured with boiling water for a couple of minutes.
  3. Tomatoes arbitrarily split into pieces.
  4. Put the crushed products in a salad bowl (the bone can now be thrown away).
  5. Sprinkle everything with pepper, salt, pour oil and mix gently.
  6. Before serving, decorate the meal with herbs.

It turns out An original dish that harmoniously combines the freshness of a tomato, the exotic aroma of avocado and the light spicy onions. Such a salad is good do in the morning to get a big boost of energy and feel full until lunch.

With the addition of cucumbers

Vegetarians, as well as all lovers of fresh vegetables, will definitely enjoy salad with avocado and tomatoes and cucumbers. Dish it turns out more light and juicy, while remaining nutritious and nutritious.

 

In this case, you will need:

  • 1 avocado;
  • 2 tomatoes;
  • 1 cucumber;
  • 1 onion (preferably red);
  • a few lettuce leaves.

For refueling:

  • 1 lemon;
  • table salt;
  • 5 cloves of garlic;
  • a bunch of parsley;
  • pepper;
  • 35 grams of olive oil.

Salad cooking technique:

  1. Rinse lettuce leaves, dry and randomly tear into pieces with your hands.
  2. Cut the tomatoes into thin slices.
  3. Cucumber crumble circles.
  4. Peel the avocado, remove the bone from it, and divide the flesh into pieces.
  5. Chop the onion in half rings and pour over boiling water.
  6. Collect the products in a plate and mix.
  7. To fill, first chop the parsley, add boiling water and leave for 2-3 minutes. After that, the water can be drained. Add to the parsley squeezed lemon juice and chopped garlic. Pour it all over with oil. salt and sprinkle with pepper. Grind the prepared mixture with a blender in a puree.
  8. Pour the crushed products with the prepared sauce and mix.

Such a salad is best served immediately. After storage in the refrigerator, it will no longer look so appetizing and attractive.

Read also:ham salad

Cheese appetizer

An excellent snack for the festive table will be not quite an ordinary salad of fresh avocados with tomatoes and cheese. Particular The highlight is given to the dish by the original dressing, which changes the taste of the original products and makes it simply unforgettable.

For such a salad you need:

  • 2 avocados;
  • 1 white onion;
  • 3-4 small tomatoes;
  • 100 grams of hard cheese;
  • several basil leaves;
  • lemon juice;
  • 3 tablespoons of grated Parmesan.

For refueling:

  • 15 grams of balsamic vinegar;
  • a little salt;
  • 1 tablespoon Dijon mustard;
  • 30-35 grams of olive oil.

To prepare this "miracle snack", you must:

  1. First, split the avocado in half and extract the seeds. Then cut the fruit into small cubes, pour over lemon juice and mix.
  2. Cheese, peeled onions and tomatoes are also chopped into cubes.
  3. Put crushed products in a bowl. Add basil to them (finely chop beforehand) and mix again.
  4. Combining the ingredients according to the recipe, prepare a dressing.
  5. Pour it over the salad, mix well and let it stand for about 10 minutes.
  6. Put the prepared mixture portionwise on plates using the cooking ring.
  7. Sprinkle the dish with grated Parmesan and garnish with basil leaves.

Such an appetizer will look spectacular on the table and will become a real hit of the holiday.

Shrimp, Avocado and Cherry Tomato Salad

Seafood lovers will love the chic salad with shrimp, avocado and cherry tomatoes. In the Mediterranean countries it can be ordered at any institution.

To prepare the dish yourself, you will need:

  • 0.5 kilograms of shrimp;
  • 12 cherry tomatoes;
  • 2 avocados;
  • some lemon juice;
  • 15-17 grams of olive oil.

It takes no more than 15 minutes to prepare the salad. It is only necessary:

  1. Boil the shrimp. But for this they must first be prepared. The first step in shrimp is to remove the heads. Then remove the chitinous shell with your hands, and then carefully remove the thin esophagus with a toothpick (it gives bitterness).
  2. Peel the fruits of the avocado and then cut the pulp into thin slices.
  3. Tomatoes can be taken whole (or cut in half). Sometimes the pulp of tomatoes is cut into slices, after peeling the fruits from the peel, removing the core with seeds.
  4. Folded ingredients in a salad bowl.
  5. Pour them with oil, drizzle with juice and mix.

Visitors to French restaurants such a salad is in great demand.

Cooking with arugula

To make avocado and tomato salad more healthy, you can use it add some green arugula. In addition, it will give the finished dish an original exotic taste and pleasant sharpness.

For such a recipe you need:

  • 15 cherry tomatoes;
  • 1 lemon;
  • some fine salt;
  • 1 avocado;
  • a bunch of arugula salad;
  • 50 grams of olive oil.

Technology for making salad:

  1. Remove the peel from the avocado (with your hands or with a sharp knife). Then cut out the bone and place the flesh in pieces.
  2. Tomatoes cut in half.
  3. Randomly crush the leaves of arugula. Cut the solid parts of the stems and discard them.
  4. Mix oil with lemon juice and salt.
  5. Put the products on a plate in a certain sequence: avocado - tomatoes - arugula.
  6. Season them with cooked sauce.

One type of salad in a plate is already causing appetite.

With canned tuna

In order to somehow diversify the daily menu, you can make a light, fresh and unusually tasty salad with avocado, tomatoes and canned tuna. The recipe is very simple, does not require a special variety of products.

 

For work you will need:

  • 1 medium tomato;
  • 1 can of tinned tuna (in oil);
  • 1 avocado;
  • 1 clove of garlic;
  • pepper;
  • bunch of arugula;
  • salt;
  • 5 ml of lemon juice and sunflower oil.

How to make a salad of these products:

  1. Peel the avocado, cut out a stone from it, and mash the pulp with a fork or mashed in a blender.
  2. Add to this mass lemon juice, crushed garlic, oil, pepper, a little salt. Mix everything.
  3. Remove the peel from the tomato, lowering it previously for 10-15 seconds in boiling water. Then remove the middle with the seeds, and cut the remaining pulp into cubes.
  4. Open a tin can, take out pieces of fish from it (drain the juice), knead them with a fork.
  5. Put the products on a plate in layers: avocado - pieces of tomato - fish.
  6. Garnish the salad with green arugula.

The dish is prepared quickly, but it looks very nice and appetizing.

Guacamole salad with avocado and tomatoes

Guacamole is famous mexican avocado cold appetizer with various vegetables and spices. Depending on the specific recipe, this mixture is sometimes resembles a thick sauce.

To make Guacamole salad, you need to take:

  • 1 avocado;
  • 0.5 onions;
  • 2 ripe tomatoes;
  • a pinch of salt;
  • ½ lemon juice;
  • 20 grams of parsley.

How to make such a Mexican snack:

  1. Remove the stone from the peeled avocado and knead the pulp thoroughly.
  2. Chop the onion into small cubes.
  3. Finely chop the greens.
  4. Peel the tomatoes, cut their cores, finely chop the thick flesh.
  5. Collect the ingredients in one container, salt, season with lemon juice and mix.

Mexicans usually serve this salad with corn chips.

With crab sticks

Those who follow their figure should try to make a new salad with avocados and tomatoes with the addition of ordinary crab sticks.

For such a dish you will need:

  • 1 avocado;
  • 20 grams of cheese;
  • 1 tomato;
  • 100 grams of crab sticks;
  • salt;
  • Red pepper;
  • 1-2 lettuce leaves;
  • yogurt.

This light and tasty salad is preparing very quickly:

  1. Cut the crab sticks into medium slices.
  2. Peel the avocado and remove the stone from it. The pulp is also cut into pieces of medium size.
  3. Grind the cheese on a grater with large cells.
  4. Cut peeled tomatoes into small pieces.
  5. Lettuce leaves tear by hand.
  6. Put the products in a plate, salt, sprinkle with pepper, and then pour over yogurt and mix.

The salad turns out to be light, fresh and unusually tasty. This recipe needs to be remembered by those who decided to lose weight and put their figure in order.

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