Tender salad - 10 recipes

How many pleasant emotions arise at the mere mention of these exquisite, expertly decorated, snack foods. With all the variety of numerous recipes with the same name, you can not only prepare a delicate salad, but also make it unusually light and “airy”, literally, melting in your mouth.

Classic salad "Tender" with chicken

The presence of the word “classic” in the name of the dish means the fact that the recipe that has come down to us from past centuries has become a kind of standard that can be followed, allowing minor changes and adjustments.

To prepare in advance, prepare:

• chicken breasts - 600 g;
• garlic - 3 cloves;
• sweet carrots - 2 pcs.;
• eggs - 7 pcs.;
• cheese - ¼ kg;
• salt, pepper mix and mayonnaise - to taste.

Algorithm of actions:

1. Well washed white poultry, boil until soft, but elastic. Cut the cooled breasts into small pieces or simply disassemble the fibers with your hands.
2. We release the garlic from the husk, pass through a press and combine with the amount of mayonnaise selected to taste. If desired, season the sauce with pepper and salt. The resulting mixture will become an impregnation for a gentle salad.
3. Boil hard-boiled eggs (chicken or quail). Cool them in a bowl of water, remove the shell. We leave three yolks in their entirety, finely rubbing the rest.
4. Cook potatoes and carrots to a mild state. We prepare tubers in a uniform. We have in mind that in the peel of last year root crops there is an accumulation of solanine, therefore, since February, the crude product is a health hazard.

Grind the finished vegetables on a grater. This method of cutting increases the free space between products. This is the first secret in creating the "airiness" of the dish!

5. In the old days, pancakes from eggs were added to such an appetizer. To do this, beat them thoroughly, fry, cut into small strips and place in a salad. Very tender and delicious!
6. Now we divide the prepared ingredients into two parts. We put the molding ring in the middle of the plate, lay the pieces of chicken on the bottom, process it with dressing of mayonnaise and garlic.
7. Place ½ egg composition, coat it with the same impregnation, then place a layer of carrots. Flavor the products with mayonnaise, sprinkle with cheese chips, gently “draw” the net from the garlic composition.
8. We continue to make the snack in the same sequence. We complete the culinary layout with grated yolks set aside for this purpose. Carefully remove the ring and send the snack for several hours in the refrigerator to form the final taste of the food.
The classic recipe for cooking is a kind of matrix, a kind of template, thanks to which we create our own culinary masterpieces.

With the addition of prunes

A great way to get a light and very tender salad for breakfast or dinner.

Necessary components:

• tangerines - 3 pcs.;
• cabbage (preferably white);
• a pinch of sugar and salt;
• mayonnaise;
• prune - 120 g;
• carrot;
• crushed nuts - 100 g;
• table vinegar - 0.5 tsp;
• greenery.

Cooking:

1. Remove the top leaves from the head, shred with short and very thin strips. Finely rub the carrots.
2. Combine the products, sprinkle with vinegar, season with salt, then rub it gently with your hands. We send vegetable slicing for an hour in the refrigerator.
3. Rinse the prunes and cut together with peeled mandarin oranges. Before serving, take out the cabbage composition, mix with the fruit mixture and crushed nuts, season with the desired amount of mayonnaise.
A delicious and very tender appetizer salad with prunes is ready.

Mushroom and Chicken Recipe

It is worth adding several new components to the dish so that the delicate salad acquires an unusual aroma and piquant taste.

Grocery list:

• onion;
• eggs - 4 pcs.;
• olive oil;
• chicken fillet - 300 g;
• cheese (choose hard varieties) - 200 g;
• champignons - 350 g;
• high-quality mayonnaise.

Order of preparation:

1. We process the product well, excluding any presence of films, veins or chicken skin. Divided boiled fillet into small pieces.
2. Free the onion from the husk, chop into half rings, put it in a pan with oil and fry until transparent. Add the peeled and sliced ​​mushrooms, continue cooking until the mushrooms have a golden hue.
3. We divide hard-boiled and peeled eggs into proteins and yolks. We rub the components in a separate bowl.
4. We put the products in a salad bowl, observing the following order of layer design: half the chicken composition, ½ the amount of mushrooms with onions, part of the cheese shavings, protein from two eggs, the remaining fillet, mushrooms, cheese and grated yolks. Each new row must be processed with a thick mesh of high-quality mayonnaise!
We leave the formed snack in the refrigerator. In a few hours, the dish is ready to decorate a family dinner or a festive table.

Tender Salad with Pineapple and Chicken

The presence of an exotic fruit in the recipe favorably sets off the taste of the meat product and gives the dish a particularly attractive appearance.

The list of components:

• canned corn;
• chicken breasts - 2 pcs.;
• Mozzarella cheese (another grade is also possible) - 150 g;
• pineapple from a jar - 5 slices;
• cloves of garlic - 3 pcs.;
• eggs - 3 pcs.;
• crushed nuts - ½ cup;
• salt, mayonnaise, parsley.

Stages of preparation:

1. Cool the boiled chicken meat, divide it into tiny cubes or parse it into fibers.
2. We spread the products in an even layer in a salad bowl, season with a mesh of mayonnaise, combined with chopped garlic.
3. Remove the fruit slices from the jar, dry with paper towels, cut into small pieces and place on top of the chicken fillet.
4. Next, we have canned corn, which we also get wet from excess fluid.
5. Once again, use a mixture of white sauce and garlic. Sprinkle the products with crushed walnuts, and then grated eggs. The top layer will be a large piece of cheese.
If the food is intended for the festive table, we arrange the dish in portioned vases. Economical and beautiful!

How to cook with cucumber

An original way to get a tender, satisfying and very light salad. Unusual design favorably distinguishes appetizer from other dishes.

Necessary components:

• small fresh cucumbers - 3 pcs.;
• canned white beans - 200 g;
• potato tubers - 4 pcs.;
• chicken fillet - 250 g;
• eggs - 3 pcs.;
• natural mayonnaise - 150 g;
• dill, salt.

Cooking process:

1. Grind the cleaned and washed meat in a home processor. Salt and pepper the resulting mass, knead the minced meat well. We form small meatballs from it, boil them for 10 minutes in boiling water, then cool on a plate.
2. We prepare eggs and potatoes in advance so that they have time to cool. We clean the root crops, cut into cubes. In the same form, crumble fresh or pickled cucumbers.
3. Grind the eggs. We thoroughly wash the greens, shake off excess droplets of water, dry with napkins and cut smaller.
4. Spread tubers, eggs and cucumbers in spacious dishes. We attach the beans (without liquid), season the components of the dish with salt, pepper, mayonnaise and herbs. To reduce the calorie content of the meal, replace the white sauce with classic yogurt or not very thick sour cream.
5. Mix the components of the dish well and place them on a plate. We form a beautiful slide, lay chicken meatballs around it. Decorate the appetizer with herbs.
In such a simple way, you can cook a delicate, tasty, festive, beautiful and not quite ordinary dish.

Gentle Salad with Crab Sticks

A magnificent puff dish reminds of open spaces with its aroma, but its appearance is a bright field with a blooming sunflower.

List of ingredients:

• carrots - 3 pcs.;
• crab sticks - 300 g;
• eggs - 5 pcs.;
• potatoes - 5 pcs.;
• olive oil - 20 ml;
• salt, high-quality mayonnaise.

Features of the preparation:

1. Boil all the components of the dish (except for the crab product) until cooked. The cooled products are cleaned, finely grated and placed in a separate bowl.
2. Remove the crab sticks from the packaging, blot with napkins, crumbling into small pieces.
3. Now we proceed to the design of the snack. We put a serving ring on a beautiful dish, put the prepared products in it in the proposed order: potatoes, crab sticks, egg whites. The next layer will be chopped tubers, then carrots and yolks.
4. Gathering a salad, salt a little potatoes, sprinkle with olive oil. Cover the remaining layers with mayonnaise.

We apply the composition without fail in the form of a mesh, which not only increases, but also preserves the free space between the products. This is the second secret of the "airiness" of the dish!

We serve the salad “Tender” with crab sticks in a chilled state, decorate the dish with sprigs of fresh herbs.

Holiday option with shrimp

The presented dish is ideal for a solemn feast. The combination of delicious food components, selected in light pink colors, not only causes appetite, but also helps to create a warm and festive atmosphere of the evening.

Necessary components:

• eggs - 2 pcs.;
• avocado fruit;
• shrimp - from 35 pcs.;
• cabbage (juicy white) - 70 g;
• cucumber;
• Mozzarella cheese - 15 balls.

Cooking:

1. We take out a bag of shrimp from the freezer, spread the crustaceans into boiling water. For flavor, add a sheet of laurel and peppercorns to the liquid. As soon as the first signs of boiling appear, immediately remove the product from the pan. We clean the shrimp in a cool form. If they were cooked by the manufacturer - just pour over boiling water.
2. Shred juicy cabbage leaves as thin and small stripes as possible. We chop fresh cucumber with the same miniature parts.
3. Grind boiled, chilled and peeled eggs. Cheese balls are divided in half. We cut off the peel from the avocado, remove the bone with a spoon, chop the aromatic pulp.
4. We collect the prepared products in a bowl, season with salt and mayonnaise. Gently stir.

We do not crush the components of the salad, do not grind them, just shift, combining with fresh sauce. Collecting any version of snacks, we never tamp the refined composition. This is the third secret of the “airiness” of delicate food!

It remains to take a beautiful dish, put a ring on it and lay out a delicious snack. We remove the rim, decorate the dish with several shrimps and sprigs of greenery. A real holiday on a plate!

Tender Salad with Chicken and Fish

With all the variety of appetizers with this name, a salad with red fish is a hearty, nutritious, deliciously delicate dish with a delicate aroma.

List of ingredients:

• pink salmon in its own juice - 300 g;
• eggs - 4 pcs.;
• vegetable oil;
• natural mayonnaise - 150 g;
• chicken breast;
• carrot;
• onion.

Cooking process:

1. Peel pre-boiled eggs, finely rub.
2. Wash the fillet well, then cut into small cubes and fry in oil, adding chopped onions.
3. We clean the boiled carrots, rub them with medium-sized pieces.
4. We take saury from the jar, carefully knead with a fork and combine with 30 g of mayonnaise.
5. Put the salad on the dish in layers. First place the onion slices with chicken breast. Next, we place the grated carrots, then the fish composition, and complete the assembly of the dish with a lush egg layer. Each new row, with the exception of the last one, is necessarily processed with a mayonnaise net.
The dish was wonderful. All the best, as always, is born quickly and easily!

Ham Cooking Option

To get a really tender salad with tasty and healthy properties, we use homemade meat product.

The list of components:

• sweet pepper - 2 pcs.;
• fresh cucumbers - 2 pcs.;
• mayonnaise;
• Feta cheese - 150 g;
• chicken ham (prepared independently) - 200 g;
• greenery.

Technology:

1. We clear the pepper fruit from the seeds, rinse, cut into pieces, then chop into strips.
2. We chop the clean cucumbers with straws, arrange the low-fat chicken ham (home or factory) in the same form.

The main success of this snack is about the same slicing of all the ingredients.

3. For the design of the salad, we select transparent glasses on high legs. In such a “package,” the appetizer will look particularly appetizing and spectacular.
4. At the bottom of the dishes we place cucumbers, then strips of ham, sweet pepper, crumbled cheese. We sprinkle the products with chopped herbs and densely process the mayonnaise net. Decorate the dish as you wish.
Serve dessert cocktail salad immediately after decoration. The beauty is extraordinary! Immediately and not to distinguish that this is a delicious snack, and not some outlandish drink!

French "Tender" salad with apple and cheese

The recipe for the presented dish is easily amenable to correction. Each tender French salad is distinguished by the availability of ingredients, simplicity and versatility of preparation.

Ingredients Composition:

• homemade sour cream, mayonnaise - 60 g each;
• Parmesan cheese - 150 g;
• eggs - 4 pcs.;
• sweet carrots - 2 pcs.;
• onion;
• sour apples - 2 pcs.;
• sesame seeds.

Cooking method:

1. Combine homemade sour cream and natural mayonnaise, mix well, put in a culinary bag.
2. Remove the core from the apples, finely rub. Shred the onion, boil the eggs, cool, free from the shell, rub coarsely.
3. We make the dish in transparent glasses (Margarita, Hurricane, Shot) or on a plate in a serving ring of the selected size. We spread the products in neat layers, starting with divided onion rings. We place on them ½ the amount of carrots, on which we cook the sauce from the cooking bag.
4. We continue to collect the snack with an apple layer, then cheese chips and a new portion of a mixture of sour cream and mayonnaise. We attach half the grated eggs, season them with salt, cover with slices of carrots, the rest of the eggs, cheese and mayonnaise dressing. We decorate the dish with sesame seeds.
Most of the recipes presented do not require the use of rare and expensive products. Whether the salad turns out to be tender, “lush” and light, depends only on us, because each dish is a small but worthy culinary creation!