Many do not know that losing weight can be quick and easy. At the same time, you do not need to completely refuse food, just eat tasty and healthy salads and lose weight. Salad "Whisk" will help restore bowel function, remove toxins, and also improve skin condition.

Classic vegetable salad "Whisk"

In fact, there are different options for preparing a healthy Salad "Brush", which cleanses the intestines, but most often they cook it according to the classic recipe. This snack is also consumed on fasting days. In a few days you can lose up to 3 kilograms.

Necessary components for preparing a cleansing salad:

  • fresh beets - 0.4 kg;
  • green apples - 0.4 kg;
  • carrots - 3 root crops;
  • olive oil - 20 ml;
  • lemon juice - 20 ml.

Stages of preparing a healthy salad for weight loss:

  1. Rinse prepared fruits and vegetables under running water.
  2. Remove the peel from beets, green apples and carrots and chop the fruits with a grater.
  3. Fold the ingredients in a deep dish.
  4. Make dressing with olive oil and lemon juice.
  5. Pour the cooked sauce to the vegetables.
  6. Mix the ingredients well.

A light snack is ready, you can additionally decorate it with sprigs of parsley or dill.

Celery Option

Salad "Whisk" is not only tasty, but also very healthy. Despite the fact that it is low-calorie, it contains a large amount of vitamins and minerals.

It is nutritious enough, which is especially important during the diet and fasting days.

To prepare snacks you need to prepare:

  • green apple - 3 pcs.;
  • celery - 0.2 kg;
  • fresh cabbage - 0.2 kg;
  • carrot - 2 pcs.;
  • cilantro and parsley - 100 g each;
  • linseed oil - 50 ml.

Then they act according to the claimed recipe:

  1. Rinse and peel carrots and apples, and then rub the fruits on a grater.
  2. We remove the top leaves from the head, and then shred the rest with straws.
  3. Cut celery stalks into small cubes.
  4. We chop the prepared greens with a sharp knife.
  5. We put the components in a salad bowl and fill with flax oil.

Mix the vitamin salad well and enjoy the great taste. Fiber, which is found in fruits and vegetables and the fat-burning effect of celery, help to quickly get rid of hated kilograms.

How to cook with beets

Beetroot, carrot and cabbage salad is very useful, therefore it is recommended to use it not only for weight loss, but also for healing in general.

To prepare a delicious vitamin snack, you need to prepare the following products:

  • fresh beets - 0.4 kg;
  • cabbage - 0.4 kg;
  • carrot - 2 root crops;
  • lemon juice - 80 ml;
  • vegetable oil - 50 ml;
  • greens - 1 bunch.

 

Step by step cooking a light but nutritious meal:

  1. Remove the top leaves from the cabbage fork and cut the vegetable into thin strips.
  2. Wash, peel and grind beets and carrots with a grater.
  3. Rinse greens under running water, pour over boiling water and chop finely.
  4. Put all the ingredients in a salad bowl.
  5. Prepare a dressing. To do this, combine vegetable oil and freshly squeezed juice of ripe lemon.
  6. Pour the vegetable salad with the prepared sauce and mix well.

Ladies who have already lost weight with this salad recommend adding chopped walnut to it. This component will give the snack an original taste.

It is worth noting that nuts bring invaluable benefits to the body, as they enrich it with unsaturated fats.

Recipe for cleansing the intestines with bran

This cleansing snack can be eaten not only by adult family members, but also by its younger representatives. The salad is sweet due to the addition of fruit and healthy thanks to oat bran.

Required Products:

  • oat bran - 50 g;
  • low-fat yogurt - 100 ml;
  • dried apricots - ½ tbsp .;
  • prunes - ½ st .;
  • pomegranate - 150 g;
  • grapefruit - ½ fruit;
  • cabbage - half a cabbage.

The method of preparing salad “Whisk” for bowel cleansing:

  1. Soak dried fruits in hot water, leave them to soak, and then cut into pieces.
  2. We wash prepared fruits and vegetables under water, peel and chop them.
  3. Mix the ingredients in a salad bowl.
  4. Add pomegranate kernels to the mass.
  5. Pour oatmeal bran with nonfat yogurt and give them time to swell, 10 minutes will be enough.
  6. Pour dressing into a salad and mix everything well.

Delicious nutritious appetizer cooking, if desired, you can sprinkle the ingredients with sesame seeds.

"Brush" with low-calorie dressing

We offer another way to prepare vitamin salad, which will help you quickly and easily get in shape and lose unwanted pounds. The nuts that make up this light dish provide an original flavor. Despite the fact that only vegetables are included in the recipe, the dish is very nutritious and nutritious.

The components that need to be prepared to prepare a delicious snack:

  • beets - 0.3 kg;
  • fresh cabbage - 0.4 kg;
  • carrot - 2 medium root crops;
  • lemon juice - 2 tbsp. l .;
  • dill and parsley - 5 branches each;
  • pine nuts - ½ tbsp .;
  • olive oil - 50 ml.

Next, follow the step by step recipe:

  1. Thoroughly wash the prepared vegetables, peel their peels.
  2. We chop white cabbage with thin strips.
  3. Fresh beets and carrots are processed in a food processor or three on a grater.
  4. We are preparing a dressing of pine nuts: we grind nuts in a blender, pour the powdered nuts with olive oil and lemon juice.
  5. Finely chop the dill and parsley.
  6. Mix all the ingredients, fill with dressing and mix well.

The dietary salad is ready, you can enjoy its amazing taste.

How many calories in the recipes

As for the calorie content of the salad, it all depends on the specific ingredients that it includes:

  1. The first salad, prepared according to the classic recipe, contains only 58.1 kcal.
  2. In the second dish with celery, a little more, namely 66.64 kcal.
  3. The next appetizer with fresh beets is 72.22 kcal.
  4. In a salad with oat bran, the number of calories is 109.43.
  5. Well, the last dish with a light dressing contains 127.75 calories.

To cleanse the body of all kinds of toxins, and the intestines - from undigested food, it is recommended to arrange a fasting day with the use of lettuce "Metelka" at least once every 10 days.

Naturally, if desired, you can use it much more often. During such diets, it is recommended to drink mineral water, as well as herbal preparations, but without the addition of granulated sugar. In just a few tricks, you can feel how the strength returns, the skin becomes softer and more elastic, and excess weight melts before your eyes.

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