Crispy juicy tubers of Jerusalem artichoke (this vegetable is also called an earthen pear) not so often get on our table, and in vain. But for residents of the country of the rising sun, who know a lot about edible plants, Jerusalem artichoke salad is a daily dish.

Jerusalem artichoke salad with carrots and garlic

When you want to try freshness on your teeth, you can make a snack of carrots, Jerusalem artichoke and garlic. The combination of sweetness and lightness of its ingredients will delight you with the harmony of taste. The list of necessary products is very small:
• ground pear - 300 grams.
• carrots - 200 grams.
• garlic - two cloves are enough.
• greens - a bunch.
• vegetable oil (preferably odorless) - two to three tablespoons.
• salt.
The process of making salad is extremely simple. We rinse all root crops, free from the skin.

(To achieve the desired purity, tubers should organize a 10-15-minute bath, keeping them in the water).

Then we pass through a grater. Choose the side with the middle cells.
Finely chop the garlic, or you can process it with garlic presses.
Greens are also shredded as finely as possible.
It remains to combine all the ingredients in a common bowl, salt and pour in the vegetable oil. Stir - and the Jerusalem artichoke salad with carrots and garlic is ready to eat.

Prescription for diabetics

For patients with diabetes, Jerusalem artichoke is an indispensable product.

It has a lot of inulin, which lowers blood glucose.

Therefore, an earthen pear must be on the menu of such people.We offer diet salad:
• Jerusalem artichoke - 300 grams;
• sauerkraut - the same amount;
• apples (the fruit must be a green sour variety) - 1 piece;
• onion - 1 head;
• vegetable oil (refined) - at least a couple of tablespoons;
• vinegar (if you do not like it, lemon juice will perfectly replace it) - one tablespoon is enough;
• salt.
Remove the skin from the tubers and apples. Grate in turn - best with medium-sized cells.
We cut the onion into thin half rings. Pour into a separate bowl and sprinkle with vinegar or citrus juice. Let it stand for two or three minutes and absorb acid.
Now you can add everything else to the slightly pickled onions, salt, season with oil and mix. Such a snack for diabetics will be extremely beneficial.

With cheese and eggs

This recipe is already more high-calorie, but the same, easy to prepare and no less tasty.

To make a salad, you will need:

• Jerusalem artichoke - 200 grams;
• cheese (this recipe involves the use of Tofu cheese) - the same amount;
• fresh cucumbers - 2 pcs.;
• eggs (hard-boiled) - three are enough;
• soy mayonnaise - 100 grams;
• sour cream (fat) - a couple of tablespoons;
• salt (if you see fit);
• dill - focus on your own taste.
Cut the cheese and fresh cucumbers with a knife. This must be done in such a way that the products take the form of approximately the same cubes in size.
We also process eggs and Jerusalem artichokes in the same way - we grate them, choosing a face with the largest cells.
We build the sauce by mixing soy mayonnaise with sour cream.
Now you can combine all the components, add salt (or do without it), mix, and sprinkle with dill on top.

Read also:Jerusalem artichoke: benefits and harms

With bell pepper and tomato

If you combine an earthen pear with other fresh vegetables in one meal, you will get a salad of vitamin “bomb”, which your body will only be happy.

Consists of:

• Jerusalem artichoke - from 300 to 400 grams;
• bell pepper (choose red);
• fresh cucumbers - 2 pieces are enough;
• ripe tomatoes - the same amount;
• carrots (juicy and sweet);
• vegetable oil (olive is ideally “fit” into this recipe) - at least 4 tablespoons;
• garlic - three cloves are enough;
• salt and ground black pepper - as much as you want, but you can do without them at all;
• openwork parsley (chervil) - a bunch.
First of all, we proceed to Jerusalem artichokes. When the roots are already washed and cleaned, cut them as small as possible. Put in a bowl and fill with olive oil: so the slices will not darken.
Then we process everything else. As a result, we get a neat pepper straw, small tomato cubes, cucumber thin plate-circles (if the skin of the cucumbers is bitter or rough, it can be removed), pasty (after the press) garlic mass, carrots, passed through a coarse grater.
First mix everything except carrots. Add chervil to the mass, and then carrots. And mix the last time.

Cooking with white cabbage

You can diversify the vitamin set of Jerusalem artichoke salad by adding different components to it. Very good option with white cabbage. What is needed for him?
• Earthen pear tubers - 100 grams;
• carrots - the same amount;
• cabbage - ½ kilograms;
• apples (preferably sweet and sour) - take a couple of large fruits;
• tarragon (greens) - 50 grams;
• sunflower oil - 50 grams.
The first in line cabbage. Using a knife, we turn it into a thin straw. Pour boiling water. Sliced ​​cabbage should stay in water until it cools down. Then we drain the liquid.
We rub root crops of Jerusalem artichoke and carrots. To do this, use a grater with large cells.
Apples as a result of manipulation should take the form of thin slices.
Before becoming a component of the salad, carrots undergo preliminary preparation - frying in a pan with oil.After that, it can be mixed with cabbage and all other components, and add tarragon.

Tasty recipe:Jerusalem artichoke

With radish and earthen pear

Jerusalem artichoke and Japanese radish, known as daikon, are somewhat similar in structure and taste, and therefore are remarkably combined in one dish. There are many options for this salad. Here is one of the recipes. For him you will need:
• tubers of earthen pear - not less than 300 grams;
• vegetable oil (corn or mustard are best suited) - up to three tablespoons;
• daikon - 1 piece;
• carrots - 1 root crop;
• sea kale (need dried) - one teaspoon is enough.
The cooking procedure is not difficult. We rub all vegetables on a grater, choosing a coarse-faced face for this. Moreover, we put Jerusalem artichoke in a separate bowl and spray with oil to preserve whiteness.
Then we send daikon and carrots to Jerusalem artichoke, mix the composition by adding the remaining oil to it.
The final touch is sea kale.

With pumpkin and honey

To get such a dessert salad, we take more ingredients. They are more refined than in previous recipes, which means that the result is corresponding.

Will be needed:

• root crops of an earthen pear - 300 grams;
• pumpkin - a slice of juicy ripe fruit weighing 200 grams;
• apples (preferably sour) - 2 fruits;
• walnuts - not less than a glass of kernels;
• vegetable oil (ideally pumpkin, but will go olive or sesame) - at least three tablespoons;
• sesame and sunflower seed - a pair of tablespoons;
• honey - 4 tablespoons. We use liquid, which did not have time to sugar.
Jerusalem artichoke is cut into small pieces and mixed with oil.
We process the pumpkin on a grater intended for Korean carrots, and add to the earthen pear.
Apples, turned into thin slices, are sent to the company to the pumpkin and Jerusalem artichoke.
We disassemble the walnut kernels into quarters. Then we combine them with sesame seeds and peeled sunflower seeds. All slightly fried.
Not allowing the nut-seed mass to cool, combine with honey. Now the honey substance can cool.
We mix all the components of the sweet salad and season it with a honey-nut mass. And you can feast on it.

Vitamin "bomb" from Jerusalem artichoke with carrot and apple

This dish is also seasoned with honey and cooked quite original: its components are pickled ahead of time in a special composition. We will need:
• Jerusalem artichoke tubers - ½ kilograms;
• carrots - 2-3 root crops;
• water - enough liters;
• salt - 50 grams;
• apple vinegar - also 50 grams;
• apples - 2 sweet and sour fruits;
• natural honey - at least 2 tablespoons.
Cut Jerusalem artichoke into neat slices. We do the same with carrots and apples. We put everything together in a jar, where we pour the marinade. We prepare it from: water, salt, honey and apple cider vinegar.
Such a salad is good in that you can immediately eat it and store it for the future. In the second case, you need to put the jar sterilized, and then roll up.

Step by step cooking with chicken

If you want to eat something more solid, you should try a Jerusalem artichoke salad with chicken meat. Such an ingredient will make the dish more satisfying and at the same time not add weight to it - a wonderful dinner! Are needed:
• chicken meat - from 300 to 320 grams;
• tomatoes (you need to take a variety of "Cherry") - 10 pieces;
• Jerusalem artichokes - three to four tubers;
• hard cheese (anyone you like) - at least 50 grams;
• salad - up to 200 grams;
• olive oil - 80-100 grams.
First of all, you have to boil the chicken fillet. We are waiting for it to become cold, and cut it.
Then go to the vegetables. We divide tomatoes into quarters.
Root crops (naturally washed and freed from the skin) with the help of a knife we ​​turn into something like small sticks, commensurate with the tomato fragments.
We tear the salad with our hands.
Cheese is passed through a grater. It will be prettier if you choose with smaller cells.
Now we mix everything, seasoning the salad with oil, and sprinkle with cheese on top.

Similar:More from the author: