Raw Beetroot Salad - 8 Healthy Salad Recipes

“In a salad and in a beetroot soup there is no better at all”

Raw beetroot salad is a storehouse of vitamins and nutrients in combination with great taste, if you know how to cook it. It is perfect for those who want to lose weight and fill the body with strength and energy. It is also good for fasting days.

Raw Beetroot and Carrot Salad

Only the simplest and freshest vegetables right from the garden.

You will need:

• fresh beets - 1 pc.;
• citric acid - 2 g;
• average apple - 1 pc.;
• vegetable oil - 35 ml;
• carrots - 1 pc.

Cooking step by step:

1. We wash the vegetables from the dirt under the tap and cut off the skin from them. The apple is processed last, as its flesh begins to darken after a couple of minutes.
2. Grind carrots, beets and apples.
3. Combine the mass of vegetables in a deep salad bowl.
4. Pour a little citric acid, pour vegetable oil of any kind.
5. Additionally, chop green onions. Salad can be served on the table.

Cooking with Garlic

For lovers of spicy tart flavor, garlic is added to the vitamin salad.

The composition of the recipe:

• salt to taste;
• one beetroot;
• mayonnaise - 40 gr;
• black pepper to taste;
• two cloves of garlic.

How to make beetroot salad with garlic:

1. Peel the washed beets. We carry it through the grater.
2. With a knife finely chopped peeled garlic cloves.
3. We spread the processed products in a beautiful salad bowl and season with mayonnaise.
4. It remains to add salt and pepper to taste and mix. A delicious, healthy and light salad is ready.

French salad - with beets and potatoes

A more nutritious, but no less healthy and tasty salad. Be sure to try.

Grocery list:

• five walnuts;
• one fresh beetroot;
• one potato tuber;
• mayonnaise - 40 gr;
• one carrot;
• sunflower oil - 40 ml;
• two fresh cucumbers;
• white cabbage - 0.2 kg.

Step-by-step instruction:

1. We remove the peel from potato tubers, carrots and beets.
2. White cabbage and green cucumbers are washed under the tap.
3. We chop nuts, chop their kernels finely with a knife.
4. We chop the potatoes with thin strips.
5. Pour potato slices with water and leave for 20 minutes. After that we drain the water. This removes the starch that we do not need.
6. We pass it in sunflower oil until golden.
7. We shift the finished potatoes to paper napkins - the oil will leave it.
8. We chop the cabbage leaves thinly and slightly wrinkle with our hands.
9. We spread the processed ingredients in neat handfuls along the edges of a flat dish. Put mayonnaise in its middle and sprinkle with nuts.

With apples

Recipe Components:

• olive oil to taste;
• white cabbage - 100 g;
• one carrot;
• salt to taste;
• two garlic cloves;
• one apple;
• one beetroot.

Step by step cooking:

1. Rinse and peel vegetables.
2. From the apple, remove the core, seeds and thin skin. The pulp is processed on a grater.
3. Thinly chop the cabbage with a knife.
4. Press the garlic cloves under the press.
5. We cut beets with carrots into small plastics.
6. Throw chopped vegetables into a deep bowl, pour the right amount of salt.
7. Fill the resulting salad with olive oil and mix the ingredients.

Coleslaw and Raw Beetroot Salad

Recipe Components:

• garlic - 2 cloves;
• fresh cabbage - 0.2 kg;
• salt - 6 g;
• half a large apple;
• fresh parsley - 30 gr;
• beets - 1 pc.;
• granulated sugar - 5 g;
• lemon juice.

Step-by-step instruction:

1. We remove unnecessary leaves, a stalk from a fork of cabbage. Shred with thin stripes.
2. Pour salt and rub it with your hands.
3. Peeled beets are carried through large grater links.
4. Garlic with a tiny knife into small pieces.
5. Rubbed half of the apple on a grater.
6. We combine vegetables and an apple in a bowl.
7. Squeeze the juice from half a lemon, add it to the salad.
8. Pour salt and sugar, mix.
9. Leave the dish aside for 15 minutes.
10. Finely chop the washed parsley and pour it into the salad.

Raw Korean beets - step by step

What you need to take:

• vinegar - 30 gr;
• paprika - 9 gr;
• beets - 1 kg;
• black pepper - 10 gr;
• sugar - 25 gr;
• one head of garlic;
• ground coriander - 20 gr;
• red pepper - 5 gr;
• sunflower oil - 100 ml;
• salt - 10 gr.

Step by step cooking:

1. We clean the washed beets from the skin.
2. Wipe on a grater.
3. We divide the head of garlic into cloves, each of them is cleaned and squeezed in the press.
4. Warm up sunflower oil in a pan.
5. We spread garlic in it, add coriander, both types of pepper, salt, paprika, pass for one minute, constantly mixing the mass.
6. Transfer the grated beets into a jar, add the contents of the pan, vinegar and sugar to it.
7. Close the lid, shake the jar and close in the refrigerator for 20 hours.
8. During this time, the salad is saturated with its own juice, and its taste will become rich and spicy.
9. Remove the snack from the refrigerator and serve.

Brush - Slimming

This salad was invented specifically for diet food. It helps to significantly reduce excess weight and fills the body with vitamins necessary for normal life and good mood.

List of ingredients:

• cabbage - half a head of cabbage;
• lemon juice - to taste;
• two red beets;
• salt and ground pepper to taste;
• three carrots;
• olive oil - 30 ml.

How to cook a super diet salad:

1. We divide the cabbage forks in two, remove unnecessary leaves. Everything else is finely chopped.
2. Grind with your hands so that a little juice appears.
3. Remove the remaining vegetables from the peel and rinse.
4. We process carrots and beets on a grater. Stir them with cabbage.
5. Pour olive oil, lemon juice. You can pour a little ground black pepper with salt and crumble fresh herbs.

Vitamin Salad

The composition of the recipe:

• one pickled onion;
• sunflower oil - 18 ml;
• one beetroot;
• a handful of chopped greens;
• fresh cabbage - 100 gr;
• one carrot;
• salt to taste.

Step-by-step preparation:

1. Peel all vegetables, unnecessary leaves and rinse under the tap.
2. Finely chop the cabbage with a knife and crush with your hands in a bowl.
3. If you do not have ready pickled onions, prepare a pickle for it.
4. To do this, pour in a separate cup 40 ml of hot water, 5 ml of vinegar and pour 8 grams of sugar, mix.
5. Pour the brushed onion with the resulting brine and wait 5 minutes.
6. Chop fresh herbs. It can be parsley, celery or dill.
7. Combine all the products in a salad bowl, add sugar, sunflower oil, salt and black pepper.
8. Mix the salad and serve.

The benefits of raw beetroot salad for the digestive tract

The use of salad for the digestive tract is undeniable. Raw beetroot dishes are suitable not only for those who are on a diet. A similar dish will be useful to all people. Beetroot contains iodine, potassium, zinc, magnesium, iron, vitamins of groups B, PP, P, E. Red beets must be included in the diet in winter and early spring, when we most need vitamins and minerals.

 

Vegetable is useful for people suffering from stomach ulcers. It has anti-inflammatory, therapeutic and dietary properties, removes harmful substances, toxins and toxins, improves digestion and the general condition of the body. Beets have a positive effect on the process of blood formation and metabolism.