A variety of beet salads should definitely be included in your diet. These treats are very useful for both adults and children. Housewives will especially appreciate the budget for such snacks.

Boiled Beet Salads

Most often cooked beet salads are prepared. Heat-treated vegetable is softer and tastier. It usually turns out to be an ingredient in holiday snacks.

A simple recipe with sour cream or mayonnaise

Ingredients: large beets, table salt to taste, a pinch of sugar, medium potatoes, 1 teaspoon of mustard, 3 tbsp. tablespoons of sour cream of medium fat content.

  1. First, vegetables are boiled right in the skin. Then they cool, clean and rub on the grater with the largest divisions.
  2. Prepared foods are laid out in a deep bowl, seasoned with a mixture of sour cream, mustard, salt and sugar, and then mix well.

Instead of sour cream, you can use a portion of light mayonnaise.

Boiled Beetroot and Garlic Salad

Ingredients: 2 raw beets, 2-3 garlic cloves, 80-90 g of hard cheese, mayonnaise and dressing salt.

  1. To start, the beets are washed. It is not necessary to clean it first. Each vegetable is wrapped in foil and baked in the oven until soft.
  2. Ready beets are peeled and grated with the largest divisions.
  3. Garlic can be passed through a press or chopped finely with a sharp knife.
  4. Cheese is grated with the most voluminous divisions.
  5. Prepared foods are laid out in a bowl, salted, poured with sauce.

Beetroot salad with garlic, dried sesame seeds, dried in a pan, is decorated.

With carrots

Ingredients: medium beets, large carrots, fresh garlic to taste, 7-8 nucleoli of walnuts, 80 g of feta cheese, 3 tbsp. tablespoons of lemon juice and the same amount of orange, salt, a mixture of peppers.

  1. Carrots and beets are boiled until soft, after which they are cooled, peeled and rubbed onto the largest grater. You can use a special “Korean” cut to make the appetizer more beautiful and appetizing in appearance.
  2. Dressing is prepared from citrus juices and chopped garlic. You can add chopped greens to it. The mixture is pepper and salt.
  3. Walnuts are crushed in any convenient way.
  4. The cheese is cut into small cubes.

The ingredients are combined and watered with dressing.

Diet recipe

Ingredients: large beets, 80 ml unsweetened yogurt, 60 g pitted prunes, salt, garlic to taste, a few walnuts.

  1. Beets are boiled in boiling water until tender, after which they are peeled and rubbed onto a coarse grater.
  2. The prunes are washed, poured with boiling water for a couple of minutes, after which they are dried on a napkin and cut into thin sticks.
  3. Nuts are fried in a dry pan with salt, and then finely chopped.
  4. Products are combined in a salad bowl. To taste, crushed garlic is added to them.

Refuel with salted yogurt.

With beets and beans

Ingredients: a can of white beans (canned food), large beets, onion, salt, a pinch of cardamom and coriander.

  1. Beans are reclined in a colander, and then poured into a salad bowl.
  2. Beets are cooked until cooked and coarsely coarsened.
  3. Thin onion rings are passivated on any fat with spices.

It remains to combine the products and salt them to taste. There is enough oil from the frying pan to refuel the entire snack.

Classic vinaigrette

Components: large beets, onions, 2 medium potato tubers, 2 carrots, 4 miniature pickles, 5 tbsp. tablespoons canned peas, salt, vegetable oil for dressing.

  1. All vegetables, except onions and cucumbers, are boiled until soft. Then they are chopped into a small cube.
  2. Onions are chopped in the same way and cucumbers (pickles).
  3. Prepared foods are poured into a salad bowl. Peas without brine are added to them.

The appetizer is salted and seasoned with vegetable oil.

Herring under a fur coat

Ingredients: salted herring, onion, carrot, 2 beets, salt, chicken egg, 3 potatoes, ½ teaspoon lemon juice, mayonnaise.

  1. First, all vegetables (except onions) and eggs are boiled until cooked. Further, these components are crushed using a coarse grater. Potatoes under a mayonnaise grid with salt will be the first layer of snacks.
  2. Herring is cut off - gets rid of bones and viscera. The remaining fillet is cut into medium slices. It is distributed over the potatoes.
  3. Next, scattered cubes of fresh onions, sprinkled with lemon juice.
  4. It remains to distribute the grated carrots, eggs and beets.

Products to taste are salted and spread with sauce. Before you try a snack, you need to leave it to soak well.

Salad "Violetta"

Ingredients: 2 beets, 5 potatoes, onions, a celery stalk, 130 g canned peas, olive oil, mayonnaise, salt.

  1. Potatoes and beets are boiled until soft, and then cut into thin slices. These components are poured into a deep bowl.
  2. Topped peas without brine and a very finely chopped onion.
  3. It remains to pour finely chopped celery into a snack.

Violetta salad is seasoned with a mixture of salted mayonnaise and a small amount of olive oil.

With prunes

Ingredients: a kilo of beets, garlic to taste, 180 g of walnuts (nucleoli), 280 g of prunes, unsweetened yogurt, salt.

  1. Boiled beets cool and rub on a coarse grater.
  2. The nuts are finely chopped with a knife.
  3. Prunes are washed with water, briefly filled with boiling water and then cut into small cubes.
  4. All components are alternately combined, sprinkled with salt. Chopped garlic is added to taste.

Dressed with a salad with prunes unsweetened yogurt.

General Salad

Ingredients: 90 g of hard cheese, 4 chicken eggs, 2 boiled beets and carrots, 180 g of boiled beef, dried garlic, mayonnaise, salt.

  1. Eggs and vegetables are cooked until cooked, then cooled and rubbed on a grater.
  2. The meat is broken down into fibers.
  3. Cheese coarsely rubs.
  4. First, meat is poured into the container and smeared with a mixture of mayonnaise with garlic and salt.
  5. Next comes the cheese. Then: eggs, carrots, beets. These ingredients are also smeared with sauce.

Before taking the sample, the General salad is infused for a couple of hours in coolness.

Raw Beet Salads

Various raw beet salads usually become part of a diet or a healthy meal. Such snacks are always tasty, but at the same time low-calorie.

With carrots

Ingredients: half a kilo of carrots and beets, 1 teaspoon of table vinegar, the same amount of lemon juice and olive oil, salt, a bunch of parsley.

  1. Raw vegetables are thoroughly washed, peeled and rubbed coarsely. You can also grind them with a food processor.
  2. The remaining components are mixed for refueling. The greens are finely cut.

It remains to salt the beetroot and carrot salad and pour the sauce.

From raw beets and cheese

Ingredients: large beets, a handful of pitted dark raisins, 160 g of hard cheese, garlic to taste, mayonnaise, small salt.

  1. Beets and cheese are rubbed on the grater with the smallest divisions.
  2. Raisins soaked in boiling water are washed, dried with a napkin and added to other components.

Refuel with salted mayonnaise and crushed garlic.

With apples

Ingredients: apple, beets, carrots, 2 tbsp. tablespoons of olive oil, citric acid on the tip of a knife.

  1. Vegetables and fruit are chopped using a medium grater.
  2. Further, citric acid is poured to the products.

Refuel with salted butter.

From cabbage and raw beets with horseradish

Ingredients: 380 g of white cabbage, large beets, 1 tbsp. horseradish spoon, onion, 60 ml of refined oil, a bunch of various fresh herbs, salt, a pinch of granulated sugar.

  1. Cabbage is very thinly chopped with a sharp knife, after which it is well kneading with hands.
  2. Beets are chopped using a special “Korean” grater.
  3. The onion is cut into the thinnest half rings.
  4. For refueling, horseradish, oil, granulated sugar, table salt are mixed. You can add a mixture of colored ground peppers to your taste.
  5. After mixing the appetizers and adding the resulting sauce to it, the dish should be left to brew a little.

Finished treats with chopped fresh herbs are decorated.

Tasty recipe:beetroot salad with garlic

With garlic and nuts

Ingredients: 2 pcs. beets and sweet and sour apples, 60 g each of walnuts and hard cheese, 5-6 garlic cloves, sour cream, aromatic herbs.

  1. Hard cheese is crushed using a grater with the largest divisions.
  2. Beets are chopped in a similar way. But, if you want to make the appetizer more tender in taste, you can rub it on the smallest grater.
  3. Garlic is passed through a press. Its amount can be reduced or increased to the taste of all household.
  4. Walnuts are chopped with a knife.
  5. Apples without a peel and a seed box rub on a grater of any size.
  6. All components are mixed in a bowl.

The appetizer is seasoned with sour cream, salted and flavored with aromatic herbs. Instead of the proposed option, you can purchase any spicy ready-made sauce or use the usual mayonnaise.

Raw Korean Beets Step by Step

Components: a pound of beets, 2-3 tbsp. l table vinegar, 110 ml of refined oil, ½ h.tablespoons of rock salt, a full small spoon of granulated sugar, dry garlic, ½ teaspoon of red and black ground peppers, coriander.

  1. The beets must be elastic solid, so that it can be easily chopped. The vegetable is peeled, washed, dried and chopped using a special “Korean” grater.
  2. All dry ingredients (including the seasonings stated in the recipe) are immediately filled with beets. You can use a ready-made set of spices for Korean carrots.
  3. Then vinegar is poured into the mixture.
  4. It remains to bring the refined oil to a boil and add it to other components.

After thoroughly mixing, the appetizer is sent to the refrigerator to infuse. After half an hour, you can take a sample from the treat.

Salad "Brush" - for weight loss

Ingredients: for a large green apple, red raw beets and fresh carrots, 1 tbsp. spoon of unrefined olive oil and freshly squeezed lemon juice, sea salt.

  1. Vegetables and fruits are washed, peeled, and then finely chopped.
  2. For refueling, unrefined olive oil and citrus juice are combined.
  3. All the ingredients prepared in the first step are seasoned with sauce and mixed well. You can taste them with salt.
  4. Before eating, the snack should be infused for at least half an hour in the refrigerator.

Such a tasty and healthy salad allows you to cleanse the intestines of toxins. It accelerates the process of losing weight, improves skin condition. You can eat this dish during the diet daily.

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