Asparagus is a culture that has more than 200 species. However, only a few of them have become popular, and the white or green variety is more often used in cooking. Moreover, on the basis of the latter they make not only a variety of dishes, but also apply in traditional medicine.

The product contains many vitamins and is a valuable source of protein, so it often includes sports and dietary programs. The simplest dish you can cook is this asparagus salad. We offer 7 simple recipes.

Simple Asparagus Salad with Carrots

In haste, you can make an asparagus salad with carrots.

This will require the following components:

  • 300 g asparagus;
  • several carrots;
  • feathers of green onions;
  • low-fat mayonnaise.

How to make asparagus salad:

  1. Peel the asparagus, chop and stew in a pan.
  2. Cut carrots into long strips, chop green onions.
  3. Mix the ingredients, salt and season with the sauce.

On a note. There is another way to prepare this dish when the asparagus is fried along with a carrot and the salad is served hot.

Cooking with Chicken

When there is time, you can make a hearty salad with asparagus and chicken, seasoned with mustard-lemon sauce with the addition of olive oil.

You will need to take these products:

  • asparagus
  • chicken breast;
  • fresh cucumbers;
  • fruits of bell pepper;
  • canned peas;
  • the white part of the leek;
  • lemon;
  • mustard;
  • olive oil;
  • salt.

How to cook a dish:

  1. Blanch the asparagus in salt water, cool in a colander and cut.
  2. Cook chicken and take apart into fibers.
  3. Cut cucumbers, bell peppers, leek, drain the marinade from the peas.
  4. Make mustard, lemon and olive oil sauce.
  5. Mix the prepared components, salt and season.

If desired, you can add grated carrots or cherry tomatoes. And if you exclude chicken from the composition, you get a low-calorie lean salad for those on a diet.

Salad with arugula, tomatoes and cheese

Arugula is no less useful than asparagus, and when these components are combined, a salad saturated with vitamins and microelements is obtained.

It is interesting: korean asparagus

In the process of work you will need:

  • asparagus;
  • arugula;
  • green onions;
  • strong tomatoes;
  • cheese;
  • small crackers;
  • mayonnaise.

How to cook vitamin salad:

  1. Boil asparagus in salted water, cool and cut.
  2. Wash the arugula, tear with your hands or chop with a knife.
  3. Cut tomatoes into slices, chop green onions.
  4. Using a knife, make small cheese cubes.
  5. Fold prepared foods in a salad bowl, sprinkle crackers and season with mayonnaise.

Attention! Putting salad and crackers in the salad is necessary before serving, because even as a result of short storage they will become soft and unpleasant in taste.

Korean Soy Asparagus

Asparagus is often used in Asian cuisine; on its basis dishes are made with the addition of a large number of aromatic seasonings.

To make an asparagus salad in Korean, you will need:

  • dry soy asparagus;
  • onion;
  • garlic;
  • soy sauce;
  • rice vinegar;
  • powder pepper (preferably red);
  • coriander;
  • salt.

How to make soy asparagus salad:

  1. Soak the asparagus overnight or blanch in salt water.
  2. Squeeze out the swollen product from the liquid and cut into small pieces.
  3. Fry finely chopped onions until golden brown.
  4. Mix rice vinegar with soy sauce in one bowl and crushed garlic and spices and salt in another.
  5. Season asparagus with onions, a mixture of spices and cooked sauce, mix and leave in a tightly sealed container.

The hot salad will be ready in a few hours. It is better to insist on the middle shelf of the refrigerator.

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Mushroom salad

Asparagus goes well with mushrooms of any kind.

To prepare a snack you will need:

  • asparagus;
  • mushrooms;
  • several onions;
  • carrot;
  • garlic;
  • dill;
  • sour cream or mayonnaise sauce;
  • some salt.

How to cook a dish:

  1. Boil asparagus in boiling water, cool and cut.
  2. Pass the onions with carrots, add mushrooms and fry until cooked.
  3. Make a sauce of sour cream or mayonnaise, crushed garlic and chopped dill.
  4. Mix the components, salt and season.

Tip. You can cook a more satisfying dish, if you add boiled or smoked meat to the salad.

With crab sticks

There are many known methods for making salad with crab sticks, including asparagus.

To prepare the dish you will need:

  • asparagus;
  • a pack of crab product;
  • some eggs;
  • cucumbers
  • green onions;
  • sweet corn;
  • salt;
  • light mayonnaise.

How to make a salad:

  1. Boil asparagus in salt water, cool in a colander and cut.
  2. Grind boiled eggs, crab sticks, cucumbers and green onions.
  3. Combine the ingredients, add sweet corn, salt and mayonnaise sauce.

The advantage of this salad is that it will retain taste for 24 hours after preparation.

Warm salad with asparagus and seafood

Seafood lovers will definitely love the warm salad with asparagus, shrimp and squid.

For cooking you will need:

  • Fresh Asparagus
  • 80 g long grain rice;
  • frozen shrimp and squid;
  • green pea;
  • bulb;
  • carrot;
  • ½ lemon;
  • soy sauce;
  • some mustard.

How to make a salad with asparagus and seafood:

  1. Sort rice grains, scald with boiling water, and after 15-20 minutes, throw in a colander.
  2. Blanch the asparagus, strain and cut.
  3. Boil shrimp and squid, cool.
  4. Make a grill from chopped onions and grated carrots, then add asparagus and continue cooking.
  5. Introduce steamed rice, shrimp and chopped squid meat into the salad, add green peas and lightly fry, stirring constantly.
  6. Add mustard and soy sauce to the dish, mix, remove from heat and let it stand under the lid for a while.

On a note. There is a universal salad dressing for asparagus. A mixture of 10 ml of vinegar and 20 ml of soy sauce is required per 100 g of product. Such a sauce perfectly complements a dish prepared on the basis of this healthy crop.

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