Fans of Mediterranean cuisine are happy to cook arugula salad with tomatoes. This vitamin and light meal is easy to prepare. The combination of bitter grass, sweet tomatoes and olive oil creates an original piquant taste. For a change, cheese, seafood, nuts, chicken, olives, avocados and other products are added to the appetizer.

Arugula, Cherry Tomato and Mozzarella Salad

A quick cooking option, suitable for fasting days. The bright appearance of the dish will decorate the casual and festive table. Cheese is taken in the form of small balls, if this is not possible, cut into large cubes, or broken by hand.

Ingredients:

  • arugula - 150 g;
  • mozzarella - 200 g;
  • cherry tomatoes - 20 pcs.;
  • one red onion;
  • olive oil - 4-5 tbsp. l .;
  • salt, ground black pepper;
  • balsamic vinegar - 1 tbsp. l

Large leaves of arugula are more bitter and spicy than small, should be strong, not sluggish. Before cooking, the grass is washed and thoroughly dried on a napkin.

Cooking:

  1. Arugula is crushed, spread on a dish.
  2. Mix oil and vinegar, add pepper and salt. Sprinkle the salad with half the sauce.
  3. Tomatoes are cut in half, spread on the leaves in free order.
  4. Add onions, sliced ​​into thin rings.
  5. The cheese is allowed to drain in advance; dry pieces are distributed on the surface.
  6. Watered with the rest of the sauce, put a few sprigs of arugula on top.

If you want to mix the salad, do it with your hands, gently. For safety reasons, wear cooking gloves. The dish is prepared immediately before serving, so that the greens retain a fresh look.

Smoked Chicken Recipe

The appetizer is suitable for a special occasion, summery airy and quite satisfying. Mustard grass has a positive effect on digestion. Products Needed:

  • smoked chicken breast - 1 pc.;
  • cherry - 10 pcs.;
  • mozzarella or Adyghe cheese - 150 g;
  • arugula - 100 g;
  • bell pepper - 1 pc.;
  • olives - 10-15 pcs.;
  • olive oil - 3 tbsp. l .;
  • lemon juice - 1 tbsp. l .;
  • head of purple onion;
  • ground black pepper, salt.

Tomatoes are cut with a sharp knife, preferably with serrated edges. This preserves the neat appearance of the pieces.

Sequencing:

  1. Prepare a sauce of oil, lemon juice, spices.
  2. Coarsely chop or tear the arugula with your hands, removing the thick stems. Small leaves are used whole. Mix with part of the sauce, spread on a flat plate.
  3. Small pieces of meat are added to the salad.
  4. Pure dried peppers and onions are cut into rings and laid out on the surface of the snack.
  5. The last layer is formed from olives and cheese, sprinkled with sauce.

You can show imagination and arrange the ingredients in a certain order - sectors, circles. Flowers with petals from tomatoes and a cheese center look original on a green basis. For beauty, the dish is sprinkled with herbs, sesame seeds, cedar nuts.

More materials:arugula salad recipe

With goat cheese and sun-dried tomatoes

Salad, beloved by the inhabitants of the Mediterranean, will surprise the guests and households. It includes pasta - farfalle, which we do not associate with cold snacks. Sun-dried tomatoes are also just about to become a popular product. If you need to diversify the table, you should use an unusual recipe.

 

Ingredients:

  • pasta - 100 g;
  • arugula - 50 g;
  • goat cheese - 150 g;
  • sun-dried tomatoes - 10-15 pcs.;
  • olives to taste;
  • olive oil - 4 tbsp. l .;
  • ground black pepper, salt;
  • lemon juice - 1 tbsp. l .;
  • garlic - 3 teeth .;
  • balsamic sauce.

Sun-dried tomatoes contain serotonin - the hormone of happiness, prevent the appearance of blood clots, are useful for vision, and improve memory.

Cooking step by step:

  1. Farfalle is boiled, washed with cold water.
  2. Prepare garlic sauce from lemon juice, grated garlic, oil, spices.
  3. In a separate container connect pasta, arugula, olives, tomatoes, add the sauce, mix gently.
  4. Lay the mass on a dish, scatter cheese on top, season with a small amount of balsamic sauce.

Garnish with pine nuts. If necessary, balsamic sauce is replaced with red wine vinegar, instead of goat cheese, take suluguni.

With the addition of embalmed onions

As part of arugula snacks, there is a place for the onion head. If you cook it in a special way, embalm, the dish will acquire an exquisite soft taste.

Ingredients:

  • tomatoes - 5-7 pcs.;
  • onions, preferably sweet - 1 pc.;
  • arugula - 100 g;
  • balsamic vinegar - 1 tbsp. l .;
  • olive oil - 2 tbsp. l .;
  • lemon juice, black pepper, salt - to taste.

The salad will be tastier if the tomatoes are sweet and sour, like cherry. Components are laid in layers, do not mix.

Cooking sequence:

  1. Arugula, whole or torn pieces are placed on the plate with the first layer.
  2. Tomatoes are cut into circles, laid on a base, but to make greens visible at the edges, they are salted.
  3. The onions, sliced ​​in rings, are fried in a pan with oil and vinegar until golden brown. Spread it on the tomatoes while still warm, pour over the liquid that remained in the pan.
  4. Salt, pepper, sprinkle with sesame seeds, sprinkle with lemon juice.

It is advisable to serve the snack before the first course. Thanks to mustard grass, trace elements are better absorbed, the effect of carcinogens is neutralized.

Tasty recipe:salad with crackers

Cooking option with avocado

The recipe for a festive feast. As a result of a combination of interesting products and an unusual sauce, a refined dish is obtained.

Ingredients for 4 servings:

  • avocado - 2 pcs.;
  • arugula leaves - 100 g;
  • egg - 5 pcs.;
  • salmon - 200 g;
  • Cherry - 7-9 pcs.;
  • fresh cucumber - 1-2 pcs.;
  • a bunch of dill;
  • natural yogurt - 100 g;
  • spices, salt.

Salmon can be replaced with light-salted trout, instead of chicken eggs, take quail eggs, at least 15 pcs.

Cooking:

  1. The crushed leaves of arugula are laid out on a plate.
  2. Dice avocados, salmon and cucumbers in strips, eggs and tomatoes in large pieces. Beautifully placed on a green base.
  3. Yogurt is mixed with grated cucumber (less than half the fruit), finely chopped dill. Salt, put dry herbs, pour food.

If you make a dressing from olive oil, balsamic vinegar and soy sauce, the taste of the salad will radically change. So instead of one you get two dishes.

The regular presence of such salads on the table will help normalize blood pressure, lower sugar levels in diabetes, and activate immunity.

However, in some people, arugula causes allergies. Do not abuse dishes with mustard weed for patients with gout, gastritis, biliary dyskinesia, pregnant women.

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