Cucumber and Tomato Salad - 10 recipes for making a delicious vegetable salad

In everyday home food, at the cottage or on a picnic, many prefer a quick and easy to prepare salad of cucumbers and tomatoes. Thanks to the correctly selected ingredients, the dish contains a whole storehouse of vitamins, substances and elements useful for the body. The presented recipes will reveal all the secrets of delicious and mouth-watering food.

Basic recipe for cucumber and tomato salad

To prepare a wonderful classic salad of fresh cucumbers and tomatoes, you must use the following components:

• 2 tomatoes;
• 2 cucumbers;
• 1 bunch of green onions;
• 1 clove of garlic;
• 4 tsp sunflower oil;
• coarse salt;
• ground black pepper;
• greenery.

In the process of preparing the salad, it is important not to combine salted vegetables at once, so that the spice soaks every piece, and not the glass, together with the juices released from its effect on the bottom of the bowl. In this case, a balanced refueling will not work.

Step by step recipe:

1. Rinse vegetables and herbs thoroughly.
2. Cut the tomatoes into large, identical pieces. Place in a deep bowl, salt each layer.
3. Chop cucumbers into thin slices, add to tomatoes.
4. Attach chopped parsley, dill, basil, cilantro, green onions.
5. To here also send freed from the husks, chopped garlic.
6. Leave the food in this condition for 15 minutes, then season the meal with oil, pepper, mix thoroughly.

Serve ready-made salad for lunch or dinner. It is an excellent useful addition to any hot dish, side dish.

Cooking with cabbage

To prepare four servings of food, you need to use the following quantities of ingredients:

• 1⁄4 part of a small head of cabbage;
• 1 tomato;
• 1 cucumber;
• a slice of lemon;
• salt;
• sunflower oil;
• dill.

Step-by-step preparation:

1. Cut cabbage into thin strips, sprinkle with citrus fruit juice.
2. Gently crush the pieces with your hands, salt.
3. Chop the cucumber into strips for contrast.
4. Separate the tomato in small slices.
5. Chop dill.
6. Combine all ingredients, add oil and salt, mix well.

Serve chilled salad with meat and fish dishes, cereals and mashed potatoes.

Fresh classic with fetaxa

A great way to collect useful ingredients in one plate is to combine vegetables with cheese, prepared on the basis of goat and sheep’s milk. This product helps to strengthen the human skeleton due to the presence of a large amount of calcium in the composition.

To create a tender and satisfying salad with fetaxa you need:

• 2 tomatoes;
• 1 cucumber;
• 0.15 kg feta cheese;
• 2 tsp olive oil;
• salt.

Step by step recipe:

1. Pour oil into the bottom of the salad bowl.
2. Peel the cucumber, chop into rings, then quarters.
3. Tomatoes with halves obtained from small slices.
4. Dice cheese into cubes not exceeding the size of the remaining vegetable components.
5. Add salt to taste, stir the composition.

As a dressing, you can use a mixture of balsamic vinegar with olive oil, freshly ground black pepper.

Read also:chinese cabbage salad recipe

Cucumber and Tomato Salad with Brynza

To create a light, satisfying and healthy salad with feta cheese, you need to prepare the following components:

• 4 fresh cucumbers;
• 4 tomatoes;
• 4 pods of sweet pepper;
• 150 g of feta cheese;
• green onions;
• dill;
• celery, basil;
• sunflower oil;
• salt.

Step by step cooking:

1. Rinse thoroughly under running water with all components of the snack.
2. Peel the vegetables and cut into small strips.
3. Grind greens.
4. Connect all the elements in the bowl, stir the mass, add salt and season with oil.
5. Finish the design of the salad of vegetables with a layer of cheese divided into cubes. Do not forget to sprinkle food with oil.

The presented dish is especially useful as a hearty and healthy fortified breakfast.

Delicious vegetable salad with arugula

Using tender arugula leaves will give the salad a subtle nutty aroma with a light and pleasant bitterness. In this case, the use of greens in the diet contributes to the rejuvenation of the body, treatment of the nervous system. And also arugula is an excellent aphrodisiac.

For salad, you must have:

• bunch of arugula;
• cherry tomatoes - 10 pcs.;
• cucumbers - 2-3 pcs.;
• carrots - 1 pc.

Refueling is prepared on the basis of:

• olive oil - 6 tsp:
• lemon juice - ½ tbsp. l .;
• honey - ½ tbsp. l .;
• Dijon mustard - 1 tbsp. l .;
• salt and pepper.

Arugula has a slightly bitter aftertaste, so it should be seasoned with sauces based on olive oil, balsamic vinegar, lemon juice.

Phased recipe:

1. Place greens for 30 minutes in cool water, then rinse thoroughly, carefully dry with disposable towels, leave on a plate.
2. Free clean cucumbers from the skin, cut into thin circles, then quarters of slices.
3. Halve pre-washed cherry.
4. Grate peeled carrots coarsely. By the way, the root crop can be thoroughly washed and used without removing the thin skin. It contains most of the vitamin composition.
5. Combine the vegetables in a bowl, mix gently, lay a layer of greens on top.
6. For dressing, prepare a sauce of aromatic oil, lemon juice and mustard. Salt and pepper the composition.

Place the dish in a beautiful serving bowl. The green components of a delicious vegetable salad with arugula will make it especially elegant and effective. The appetizer is suitable for daily use and solemn feasts.

With chinese cabbage

The Chinese vegetable will give the dish a delicate taste, it does not cause discomfort in the stomach after eating.

To prepare a salad of cucumbers, tomatoes and cabbage, you must use:

• ½ bell pepper;
• 1 small Beijing cabbage;
• 25 g of green onions;
• 3 tbsp. l olive oil;
• one tomato and one cucumber;
• salt.

Cooking:

1. Rinse and peel vegetables.
2. Cut food into slices of approximately the same size.
3. Grind greens.
4. Combine all the ingredients in a deep salad bowl, season with salt, pour oil.

Mix the decorated ingredients thoroughly, serve the dish to the table.

Avocado Snack

Due to the fact that avocados are an ideal source of fatty acids and dietary fiber, which are extremely beneficial for the human body, ripe fruit is used as the basis for an original refreshing snack.

To prepare a healthy and tasty vegetable salad, you need to collect the following ingredients:

• 2 tomatoes;
• 1 cucumber;
• 0.5 red onions;
• 60 g of corn salad;
• half 1 lime;
• 20 ml of olive oil;
• 1 avocado;
• salt.

Step by step recipe:

1. Peel thoroughly washed vegetables.
2. Cut the tomato into slices, the remaining products into half rings.
3. Combine the components in one bowl, place the leaves of the frisse salad.
4. Fill the composition with a mixture of oil, lime juice, add a pinch of salt.
5. Serve as a standalone meal or as a side dish for other dishes.

Salad: fresh cucumbers, tomatoes and egg

To make the appetizer tasty and light, while sufficiently nutritious, an ingredient such as an egg is added to the salad.

For cooking you need:

• 200 g of tomatoes;
• 200 g of cucumbers;
• 3 chicken eggs;
• 50 g mayonnaise;
• 5 g of salt.

To get an original and mouth-watering salad, you need to follow these steps:

1. Rinse vegetables.
2. Cut cucumbers and tomatoes into medium-sized cubes.
3. Grind the peeled boiled eggs with a knife or on a grater.
4. Transfer all components to a salad bowl.
5. Season with mayonnaise.
6. Bring to your desired taste.

The resulting food can be decorated with greens on top if desired.

How to cook with shrimp

To treat guests with a refined and light salad at a festive feast, you must use:

• 0.2 kg of shrimp;
• 0.1 hard cheese;
• 5-6 cherry;
• 1 fresh cucumber;
• 1 bell pepper;
• 2-3 branches of dill or other greens according to preferences;
• 2 g black pepper;
• salt;
• olive oil.

Step by Step Actions:

1. Pour boiling water over the shrimp, free from the shell (if the product was uncleaned).
2. Preheat a frying pan with oil.
3. Fry the meat of crustaceans for no more than 3 minutes, otherwise you can get something with the taste of "rubber". Finish the process, leave to cool.
4. Cut vegetables into slices of the same shape.
5. Finely chop the greens.
6. Cheese divided into small cubes.
7. Combine the prepared components, add salt, pepper, mix everything.

Season the appetizer, serve in a beautiful bowl, decorating the food on the tender leaves of the salad.

"Tenderness" - with chicken

One of the common recipes for European dishes is the tenderness salad.

For cooking use the following ingredients:

• 1 chicken fillet;
• 4 eggs;
• 1 carrot;
• 1 onion;
• 70 g of hard cheese;
• 80 g mayonnaise;
• 1/3 Art. l salts;
• 1/3 tsp black pepper (freshly ground).

Step by step cooking:

1. Boil poultry meat in salted water. If desired, add bay leaf, peppercorns and other spices. Such a broth should not be poured: it can be used to create other dishes.
2. Cut boiled filet into small pieces.
3. Chop the onions lightly, pour boiling water over it for 10 minutes to remove the bitter taste.
4. Hard-boiled eggs, cool, free from shell, grate coarsely. Leave one yolk for salad decoration.
5. Grind the peeled carrots and cheese on a fine grater.
6. It is recommended to use a special culinary ring to form a dish.
7. Put the meat composition with the first layer, grease it with mayonnaise, sprinkle with salt and pepper.
8. Next, put onion pressed from moisture.
9. Then eggs, carrots and cheese follow. Lightly process each row with white sauce, salt and pepper.
10. Grind the remaining yolk, decorate the top of the appetizer with the resulting bright crumb.

Such food should not be stored for a long time, so that it does not deteriorate due to the presence of mayonnaise in the composition. Prune, crab sticks and other components can be added to the Tenderness salad if desired.

Thanks to a selection of recipes, dishes created on the basis of vegetables, you can not only decorate the daily home menu, but also set the table for special occasions. Cucumber and tomato salad is a universal food that allows the most daring experiments.