Carrots and apples are excellent ingredients. They are low-calorie and rich in nutrients. These products are widely used in cooking for preparing various dishes. The most common of these are salads, about which cooking methods the article will tell.

Simple carrot and apple salad

There is nothing difficult to prepare.

Necessary components:

  • large carrots (2 pcs.);
  • an apple, preferably green (1 pc.);
  • grape or olive oil (1 tbsp. l.);
  • greens (according to preference).

Performance:

  1. Rinse main components with water.
  2. Get rid of the peel.
  3. Grate.
  4. Pour oil, sprinkle with herbs.
  5. To stir thoroughly.

Salad ready. Its advantages include the fact that a lot of time and products are not spent on cooking.

Cooking with Celery

A very light salad that is perfectly digestible. This is a great option for a snack, and in order to decorate the festive table. There is also nothing complicated in its preparation.

To complete it, you will need:

  • one apple;
  • one large carrot;
  • celery - 70 g;
  • walnuts - about 5 g;
  • sour cream or yogurt - 100 g;
  • salt;
  • lemon juice.

Cooking method:

  1. Carrots, apples, celery must be thoroughly washed, peeled.
  2. Grind on a coarse grater or in a blender bowl.
  3. Stir, pour lemon juice.
  4. Coarsely chop nuts, mix with sour cream and spices.

Cooking does not take much time, which is very convenient. Such salads are very good to consume in the summer season, when you want something light.

Tasty recipe:vitamin salad of cabbage and carrots

Vitamin appetizer with cabbage

Cabbage, carrots, apples - a very successful combination of ingredients that can saturate the body with the maximum amount of nutrients, vitamins, trace elements. Salad is perfect for the diet of people who want to lose weight.

To prepare meals in 4 servings, you need:

  • one large carrot;
  • one large apple;
  • lemon juice;
  • cabbage - half a head of cabbage;
  • salt and vegetable oil to taste.

Cooking Instructions:

  1. First you need to prepare the cabbage: thoroughly rinse it, remove the spoiled leaves and stalk. Then finely cut into strips.
  2. Wash the carrots, peel them. Then you need to grate on a large or medium grater.
  3. Wash the apple, get rid of the peel, then be sure to cut the core and only then grind it on a coarse grater.
  4. Mixing the ingredients is recommended to start with cabbage. If she is not young, it is better to squeeze her first. Then salt. After which apple and lemon juice are added, the contents are thoroughly mixed. And only now is seasoned with vegetable oil.

Salad can be made more attractive by decorating with greens, chopped apples, nuts, etc. It goes well with meat dishes, especially cooked over an open fire.

French carrot and apple salad

French salads have always been distinguished by sophistication and this is no exception.

To cook it, the following products are needed:

  • two medium-sized carrots;
  • two large apples;
  • three boiled eggs;
  • hard cheese (200 g);
  • mayonnaise 1-2 tbsp. l .;
  • salt;
  • vinegar - 2 tbsp. l needed only to pickle onions;
  • one onion.

The last two ingredients are optional.

How to cook:

  1. Peel the onion, finely chop into cubes. Pour boiling water and vinegar and leave to marinate for 10 minutes.
  2. Peel the eggs, grind them on a fine grater, or you can quickly do this on an egg slicer.
  3. Wash and peel the carrots, then chop on a medium grater.
  4. Do the same with apples, without forgetting to cut the core.
  5. Put the pickled onions in the lower layer on a plate, spread with mayonnaise and add salt. Then a layer of apples is laid out, also seasoned with mayonnaise.
  6. Also repeated with eggs, carrots and cheese.
  7. If there are products left, it is possible to apply repeated layers in the same order.
  8. Refrigerate for an hour.

Juicy, tender, palatable and aromatic appetizer will complement the daily diet.

Slimming recipe

Girls want to look attractive and be slim. But sitting on strict diets is sometimes not easy. Here, a salad of cabbage, carrots and apples will help.

The composition of:

  • white cabbage - 400 g;
  • apples - 1 pc.;
  • carrots - 1 pc.;
  • olive or grape oil - 2 tbsp. l .;
  • lemon juice - 2 tsp;
  • sugar - 0.5 tsp;
  • pepper and salt.

Cooking:

  1. Finely chopped washed and spoiled leaves.
  2. Wash the apple, peel it, cut the core, grate it on a coarse grater.
  3. Wash, peel carrots, chop on a Korean grater.
  4. Mix butter, sugar, salt, pepper, lemon juice.
  5. Mix seasoning and main ingredients.

It turned out a vitamin salad with a low calorie content, which can not harm the figure. A successful combination of components provides the body with useful substances and trace elements.

With eggs and cheese

This salad is not very different from the French salad, some new ingredients will be added and the proportions will slightly change.

You will need:

  • two fresh carrots;
  • two apples;
  • four boiled eggs;
  • one onion;
  • 250 g of hard cheese;
  • 2 tbsp. l mayonnaise;
  • 100 g of sour cream;
  • salt, pepper to taste.

Step-by-step instruction:

  1. First you need to prepare a dressing: sour cream, mayonnaise, spices, mix until smooth.
  2. Peel the onion, finely chop into cubes.
  3. Peel the apples, cut the core.
  4. We spread the onion to the bottom of the container with the lower layer.
  5. Then grate the apple on a coarse grater and put it in a second layer, then grease with dressing.
  6. Two eggs are also grated or finely chopped and put in the next layer.
  7. Do the same with carrots. Eggs are laid on it.
  8. All layers are repeated.
  9. The last will be a layer of hard cheese, crushed on a coarse grater.
  10. Garnish with greens, prunes, or nuts if desired.

How to make beets

This option is great for active people. He is able to give energy and strength. Low-fat salad, easy to digest.

To prepare it, you need the composition:

  • two carrots;
  • two beets;
  • one big apple;
  • olive or grape oil (1 tbsp. l.);
  • lemon juice (half a teaspoon);
  • salt, herbs to taste.

Technique of execution:

  1. Wash and peel vegetables and apple.
  2. Grind on a coarse grater.
  3. Add finely chopped greens, salt to taste, oil, juice.
  4. Mix everything.

Salads from carrots and apples are good for health, they contain many substances necessary for the body. They will help diversify the diet and will appeal to everyone.

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