Knowing what hummus is eaten with, this delicious snack can be made an important component of its menu. It can be supplemented with pasta, various salads and even pizza. Hummus from chickpeas is considered the most universal. It goes well with a variety of dishes.

What is hummus?

Hummus dish is a gentle bean paste. According to the classic recipe, it is prepared from solid Turkish peas - hummus. Vegetable oils, citrus fresh, herbs, all kinds of spices are usually added to the base. Some gourmets combine legumes with pumpkin, olives / olives, sun-dried tomatoes, avocados and some other interesting ingredients.

Hummus can also be called an independent vegetarian dish, which is served with fresh vegetables, tortillas, bread, and sauce. In the latter case, it is spread on bread, pita bread, served with french fries, chips, meat dishes.

Cooking chickpeas puree at home

You can make hummus from chickpeas yourself at home. To start experimenting with this dish is a classic recipe.

Ingredients:

  • dry chickpeas - 280 - 300 g;
  • sesame seeds - 50 - 80 g;
  • garlic - 3 cloves;
  • zira - half a spoon;
  • lime / lemon juice - 6 - 7 dessert spoons;
  • olive oil - 3 dessert spoons;
  • salt.

Cooking:

  1. Pour chickpeas with plenty of cold water. Leave for 14 - 15 hours.
  2. Rinse the cereal. If there is time, it is worth removing the husks from the beans. Then the finished treat will turn out to be especially tender, smooth.
  3. Pour the product with fresh water. Cook until soft. To speed up the process, some housewives use quick baking soda. But for such a recipe, the trick is not suitable. A decoction with soda can not be used to further dilute the appetizer to the desired consistency.
  4. In a dry frying pan, lightly calcine the zira. It will be enough a couple of minutes until a pleasant aroma appears. Interrupt this component in a coffee grinder.
  5. Follow the same pattern with sesame seeds: fry - grind.
  6. Send all prepared components to the blender. As well as garlic, salt, half olive oil, citrus juice.
  7. Grind the products, gradually pouring the decoction left over after cooking the chickpeas, until you can achieve the desired consistency of hummus.

Put the resulting treat in a bowl. In the middle, make a recess and fill it with the remaining oil. Sprinkle the dish with spices.

How to eat: hot or cold?

There is no consensus on how to eat hummus. Each gourmet chooses the most attractive way for himself.

If the paste is added to the salad or become part of the sauce for it, it is best to use the mass in a cold form. If served as a main course with the addition of fresh vegetables, then hot. On bread rolls, bread, croutons, tortillas and pita bread it is equally tasty to smear hummus with both warm and cold.

What does hummus eat for health and a thin waist?

Even on a diet, you don’t have to completely abandon your favorite pasta. It will only be necessary to pick up healthy low-calorie supplements to it. First of all, these are any fresh vegetables. It is very tasty to spread hummus on thin plates of fresh cucumber.

 

In order not to harm the waist, nutritionists advise eating hummus with cereal bread, lettuce, seasoned butter / kefir / citrus juice and other low-fat dishes. You can use pasta as a dressing for appetizers made of vegetables and herbs.

Spinach Salad with Hummus

This light meal is ideal for dieting. You can use it as a low-calorie dinner or snack.

Ingredients:

  • boiled eggs - 2 pcs.;
  • spinach - 220 - 250 g;
  • lemon - half;
  • olive oil - 2 dessert spoons;
  • ready chickpea puree - 180 - 200 g;
  • salt and pepper.

Cooking:

  1. Rinse the spinach leaves thoroughly. Cut the veins. Large cut.
  2. Pour spinach with boiling water, then cool. Squeeze the crushed leaves.
  3. In mashed potatoes, add juice from half of citrus, olive oil, salt and pepper.
  4. Mix the spinach with the resulting sauce.

Put the mass on the plates. Spread sliced ​​boiled eggs on top.

Fancy Pasta Recipe

Hummus is especially popular in the East. Experienced housewives in every way improve the recipe and experiment with new ingredients.

Ingredients:

  • chickpeas - 180 - 200 g;
  • high-quality olive oil - 80 ml;
  • lime juice - 2 dessert spoons;
  • light sesame - 60 g;
  • garlic - 2 cloves;
  • tomatoes - 4 pcs.;
  • sesame oil - 1 dessert spoon;
  • honey - half a teaspoon;
  • salt, spices, dry dill.

Cooking:

  1. Boiled beans soaked all night long in fresh water.
  2. Sesame calcined without oil. You can immediately add the selected spices to the pan in it. For example, caraway seeds, marjoram.
  3. Grind sesame seeds.
  4. Mix everything in a blender. Add salt, two kinds of oil, citrus juice, garlic, honey, slices of tomatoes and 3 - 5 large spoons of chickpea broth.

Serve the resulting pasta with olives and olives.

Salad dressing

On the basis of chickpea puree, you can prepare original sauces for warm / cold salads. The recipe for one of the most popular options for such a dressing includes balsamic vinegar.

Ingredients:

  • ready-made hummus (without adding tahini) - 1/3 st .;
  • balsamic vinegar - 2 large spoons;
  • sweet / spicy mustard - half a small spoon.

Cooking:

  1. First of all, you will need to buy a ready-made hummus or cook it yourself according to the classic recipe. The paste does not need to be added with citrus juice and sesame seeds.
  2. Mix hummus with balsamic.
  3. Add salt and mustard to taste.
  4. Mix everything thoroughly.

The color of the sauce will depend on whether light or dark vinegar has been used.

Hummus and Eggplant Pizza

Ingredients:

  • pea flour - 80 - 90 g;
  • wheat flour (coarse) - 130 - 160 g;
  • rye flour - 110 - 120 g;
  • fresh yeast - 12-14 g;
  • olive oil - 6 dessert spoons;
  • milk - half a glass;
  • hummus - 1 tbsp .;
  • garlic - 5 cloves;
  • eggplant - 1 pc.

Cooking:

  1. Sift all kinds of flour into a bowl. Take 1/3 of the dry mixture and lay out a slide. Make a hole in the middle.
  2. Pour into it a mixture of warm milk and crushed yeast.
  3. Leave the mass in warm and dry for 12 to 14 minutes.
  4. Knead the dough by adding the rest of the flour and half the butter.
  5. Leave the mass in warm and dry for half an hour under a damp towel.
  6. Twist twice the rising dough. In total, give him a "rest" for about 90 minutes.
  7. Thinly roll out the base and put in a form oiled with oil.
  8. Mix the remaining olive oil with crushed garlic.
  9. Fry the eggplant pieces in a grill pan until golden brown.
  10. Cover the dough with salted hummus. Arrange the fried vegetable slices on top. Sprinkle generously with garlic oil.

Bake the dish for 15 - 17 minutes at 230 degrees.

Chickpeas puree for adding to various dishes can not only be prepared by yourself, but you can also buy a finished product in the store. Usually it is sold in the section of healthy nutrition, as well as among seasonings, spices, cereals. Ready-made store option is also allowed to eat hot or cold, depending on the preferences of the gourmet.

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