Rice and millet porridge - 2 healthy and delicious recipes

Today I will share 2 recipes for rice and millet porridge. This is not only a tasty and satisfying dish, but also a source of a number of useful elements. Rice will enrich the body with sodium, potassium, phosphorus, B and PP vitamins, and millet with iron, fluorine, magnesium, silicon and copper. But in order to get the most out of such a breakfast, it is important to cook it properly.

I draw attention to the following points:

1. Before cooking, it is worth iterating carefully, removing debris and spoiled, darkened grains.
2. It is advisable to take rice and millet in equal proportions.
3. Before cooking, both types of cereals should be washed until the draining liquid becomes clear. A millet before cooking is better to soak for half an hour in warm water.
4. The ratio of liquid to cereal when cooking on the stove, in the slow cooker and in the oven is different. In the first case, it is 3: 1, in the second - 4: 1, and in the latter - 5: 1. This is due to the fact that the dish cooks faster in the pan than with the help of a smart technique or oven, which means less liquid evaporates.

How to cook in milk in a slow cooker

• Cooking time: 1 hour.
• Servings Per Container: 4-6.

First, I’ll talk about the simplest recipe for a healthy dish. I’ll cook in a slow cooker, so the porridge is very tender, the cereals are boiled, but they retain all the useful properties.

Ingredients:

• round grain rice - ½ multi-cup;
• millet - ½ multi-cup;
• milk - 4 multi-glasses;
• butter - 30 g;
• sugar - 3 tbsp. l .;
• salt is a pinch.

How I cook rice-millet porridge in a slow cooker:

1. I prepare the cereals, then pour them into the bowl.
2. Pour in milk, add sugar and salt.
3. I close the lid and turn on the "Milk porridge" mode. If your device model allows you to adjust the time, you need to set 50 minutes.
4. After the end of the process, I put butter, mix the dish and let it brew for at least 15 minutes before serving.

On a note. You can significantly improve the taste of breakfast by adding fresh or dried fruits and berries. In the first case, they are laid in a dish with cereal, and in the second - 15-20 minutes before the end of the process.

How to cook porridge in milk and water with pumpkin in a pan

• Cooking time: 30 minutes.
• Servings Per Container: 3-4.

In the autumn and winter months I cook rice-millet porridge with the addition of pumpkin. And as a sweetener I use not sugar, but honey.

Ingredients:

• rice - 50 g;
• millet groats - 50 g;
• pumpkin pulp - 200 g;
• milk - 200 ml;
• water - 100 ml;
• butter - 2 tbsp. l .;
• honey - 2-3 tbsp. l .;
• salt is a pinch.

Order of preparation:

1. I wash the cereals separately, leave the rice in a colander to dry, and soak the millet for 30 minutes in hot water. Such "steaming" will allow her to cook faster.
2. I cut the pumpkin pulp into small pieces and let it simmer in butter until soft. The pan should be taken with thick walls so that the porridge does not burn in the future. When using ordinary thin-walled dishes, it is better to boil only in water (250-300 ml), and boiled milk (50-100 ml) should be added approximately 5 minutes before cooking.
3. Add cereals, milk and water, add salt to taste.
4. I cook, constantly stirring with a wooden spatula, for 20 minutes.
5. Add honey, keep porridge on fire a little more.
6. I turn off the burner and leave the dish to insist for at least a quarter of an hour.

On a note. Such porridge can be baked in the oven (at least an hour). But in this case, you need to increase the amount of liquid to 500 ml. And so that milk does not stick, it is worth diluting it with water in a ratio of 1: 1.

Rice and millet porridge can be served not only as a nutritious and healthy breakfast. If you make it savory, it will be an excellent side dish for a dish of fish, meat or poultry.

How to cook in milk in a slow cooker

I’ll cook in a slow cooker, so the porridge is very tender, the cereals are boiled, but they retain all the useful properties.

Training5 mins

Cooking55 mins

Total time1 hr

Dish on: Breakfast, Dinner

Kitchen: Russian

Persons: 6

Calories 417.6kcal

Ingredients

• 1/2 multi glass Round grain rice
• 1/2 multi glass Millet
• 4 multi glass Milk
• 30 g Butter
• 3 Art. l Sugar
• pinch Salt

Step-by-step instruction

• I prepare the cereals, then pour them into the bowl.
• Pour in milk, add sugar and salt.
• I close the lid and turn on the "Milk porridge" mode. If your device model allows you to adjust the time, you need to set 50 minutes.
• After the end of the process, I put butter, mix the dish and let it brew for at least 15 minutes before serving.

Video

Final word

Rice and millet porridge can be served not only as a nutritious and healthy breakfast. If you make it savory, it will be an excellent side dish for a dish of fish, meat or poultry.