Useful properties and contraindications of black radish are known to many doctors and traditional healers. The medicinal properties of the root crop were written hundreds of years ago. Today, radish is a tasty and healthy addition to the table, which many unfairly ignore.

Biochemical composition and calorie content of black radish

The composition of radish pulp has long been no secret to science. The rich biochemical composition of root crops is disclosed and appreciated.

Black radish is the most useful radish of all varieties.

The composition includes:

  • proteins
  • carbohydrates (including complex ones);
  • fiber in sufficient quantity;
  • vitamins of group B, A, C, PP;
  • micro and macro elements (iron, potassium, zinc, sodium, phosphorus, magnesium, iodine);
  • essential oils (especially mustard);
  • volatile with high antimicrobial activity;
  • fructose and sucrose;
  • specific enzymes.

Calorie content of black radish is quite low. In 100 grams of fresh vegetables, only 35 calories. It can be safely eaten even on a strict diet. Sometimes a vegetable is part of a “brush” slimming salad.

Black radish - useful and healing properties

Black radish is a root crop familiar to gardeners.

The healing properties of radish are conquered the first time.

  • The immunity is strengthened, the supporting forces of the body increase.
  • Natural antibiotics that make up the product can successfully fight infectious inflammations. Normalize body temperature.
  • Iodine, which is rich in radish, improves the thyroid gland, so endocrinologists recommend including it in your diet.
  • Thanks to the antiviral effect, it allows you to fight the flu and other viral diseases. Significantly facilitates the course of the disease, inhibiting it at a certain stage, without further development of the pathological process.
  • It has an antitussive effect, which is extremely useful for severe colds, bronchitis.
  • Vegetable has a diuretic effect. Allows you to remove sand from the kidneys, remove swelling of tissues.
  • It activates the production of bile, improves the work of the common bile ducts, and helps to normalize digestion.
  • Improves intestinal motility, making it active.
  • It has a slight analgesic effect.
  • It has antiparasitic and antifungal effects.
  • Relieves inflammatory processes in tissues and joints.
  • Improves appetite.
  • Normalizes the functioning of the nervous system.

For the female body, the root crop has its own properties:

  • Positive effect on the state of the reproductive system. Prevents congestion in the ovaries.
  • Restores and normalizes the menstrual cycle.
  • It is used during weight loss as a low-calorie and extremely healthy product.
  • Vitamins and minerals improve the condition of the skin of the face and hair.
  • Radish masks fight age-related skin changes.

For men, the root crop is also useful:

  • Relieves inflammation in the prostate.
  • Improves sexual function.
  • Restores the body after physical exertion.
  • Normalizes the nervous system after hard workdays.
  • Carries out the prevention of atherosclerosis (which is especially important for smokers).

During pregnancy and children taking radish is also useful:

  • Folic acid in the root crop allows the fetal neural tube to develop correctly.
  • Phosphorus and calcium provide the formation of bone tissue of the baby.
  • Since the product fights against edema and has a low calorie content, it should be used with a strong weight gain.
  • Children should eat a vegetable because it improves appetite and normalizes digestion.
  • Also, radish contributes to the normalization of the state after mental and physical overload at school, during adaptation during a change of residence.

IMPORTANT! For pregnant women, black radish is a product that should be treated with caution. Incorrect and uncontrolled intake of this product can cause significant harm to both the fetus and the mother. Before using a vegetable, you should consult your obstetrician-gynecologist.

Indications for use of the vegetable

The use of black radish in the diet will not only be useful, but will also help with many ailments.

The root crop should be eaten with:

  • gout
  • dysfunction of sexual function in both sexes;
  • cystitis, urolithiasis;
  • blockage of the bile duct;
  • SARS, flu;
  • vitamin deficiency;
  • decreased appetite;
  • during the recovery period after a protracted illness;
  • diseases of the cardiovascular system, accompanied by an increase in the level of "bad" cholesterol;
  • suspected malignant neoplasms;
  • mental and nervous overload;
  • inflammatory processes;
  • pathologies of the thyroid gland;
  • helminthiasis;
  • fungal diseases;
  • viral infections;
  • the development of pain.

Read also:the benefits and harms of apple cider vinegar

Recipes of traditional medicine with black radish

The use of black radish served a good service to many generations. Due to its medicinal properties, radish has become a popular therapeutic agent. There are many popular recipes using root vegetables.

An effective treatment for the whole body.

The most popular recipes are:

  1. Preparation of a cold medicine from radish and honey.
  2. An ointment for skin diseases made from vegetable juice and red wine, homemade.Such a mixture successfully fights ulcers, trophic ulcers and other formations.
  3. Radish tincture for the treatment of inflammatory processes, gout, nervous breakdowns and the prevention of malignant neoplasms.

Application in cosmetology

Cosmetology also did not bypass the useful root crop. Among beauty professionals, radish has long been recognized as an effective remedy for acne and rosacea. Vegetable juice favorably affects the condition of the skin, making it toned and young.

From this wonderful vegetable you can make the necessary lotions and masks yourself.

At home, you can prepare lotions based on juice or a mask of grated radish. Lotion copes with pigmented areas of the dermis. With frequent use, they noticeably lighten. And radish-based masks give the skin an even tone, velvety texture and a healthy look.

Black radish with cough honey

The recipe for preparing a root crop with honey was also known to our grandmothers.

Great cough suppressant!

To prepare the medicine, you must take:

  • root crop of medium size;
  • honey (the amount is determined at your discretion).

Rinse well under running water, cut off the tail and top. At the top, make a depression and cut out the funnel. Put honey in the recess. Put the top in place. After 5-6 hours, the cough honey is ready. Use it is a tablespoon 3 times a day.

Use of vegetable for weight loss

Quite popular radish in various cleansing diets. This vegetable is sometimes included in the salad brush. Due to its low calorie content, radish can be consumed without fear.

Radish is a useful vegetable that is in demand among many losing weight.

Why are losing weight choose this root crop?

  1. Due to the large amount of fiber, the intestines are cleared. All decaying food debris, feces, toxins are removed. Lightness is felt in the intestines.
  2. A rich complex of vitamins and minerals has a beneficial effect on all systems and organs, allowing you to saturate the body with the necessary substances.
  3. Vegetable helps to remove excess fluid from the body, the fight against swelling.
  4. The active components of the radish help restore nervous and physical health, maintain a diet without breakdowns and tantrums.

Black radish juice - benefits and harms

The use of radish juice has been proven by many domestic experts. It normalizes many processes and helps fight pathologies.

Black radish is a root crop containing a lot of nutrients and a minimum of calories.

Useful properties of juice:

  • improves digestion, normalizes appetite, removes toxins and toxins from the intestines;
  • removes excess fluid from tissues;
  • promotes healing of wounds, ulcers, skin diseases;
  • improves the cardiovascular system, reduces the risk of developing cholesterol plaques, thrombosis;
  • improves the condition of the skin, makes the hair strong and silky;
  • normalizes mental activity, improves stress resistance;
  • fights cough with colds and bronchitis;
  • It has a general strengthening effect on the body;
  • fights cancer cells, carries out the prevention of relapse of oncology;
  • removes small stones from the bile ducts, ensures the normalization of bile production.

Despite the mass of positive qualities, root juice can have a negative effect on the human body.

  • Increases acidity and irritates the mucous membranes of the stomach.
  • Negatively affects the enamel of the teeth, causing its destruction.
  • It can have a strong stimulating effect on nerve fibers, causing excessive irritability.
  • Cases of a heart attack after eating a large amount of radish have been recorded. These data are not officially confirmed, but there is an opinion that the root crop can provoke this condition.

Contraindications

It has a number of contraindications, which you must familiarize yourself with.

You can not eat a vegetable or take funds based on it in the following cases:

  • in the presence of gastritis with high acidity;
  • with peptic ulcer of the duodenum or stomach;
  • with kidney problems;
  • with cardiac pathologies in the acute stage;
  • with individual intolerance.

With extreme caution, it is worth using a radish:

  • pregnant women, nursing mothers;
  • people prone to allergic reactions to foods;
  • young children.

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