The human body, especially the digestive system, periodically needs to be "cleaned" or rest. An unloading day on buckwheat just can lead to cleansing of slags and toxins that have accumulated over a long time, and to get a charge of lightness and energy for the whole week.
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Useful properties of buckwheat
Buckwheat is good in that it does not contain components that can be deposited in the body in the form of fat reserves.
Using a product helps:
- cleanse the intestines;
- remove toxins and toxins;
- lower blood cholesterol;
- saturate with useful vitamins and elements;
- establish metabolism.
The benefits of fasting days are great, so you need to periodically arrange them 1-2 times a week, depending on well-being and opportunities. You can’t do without them after the holidays, which, as is customary, are accompanied by abundant feasts.
Rules and features of the fasting day
The basic principles of buckwheat fasting day:
- Replacing active physical activity with light exercises or massage.
- Receiving the required amount of fluid.
- The ban on the use of laxatives and medicines that facilitate the digestion process.
- An indispensable visit to the bath to help the body free of toxins through the skin.
- The complete exclusion of sweets, meat, fish, bread, muffin.
It is important to choose the right grits. It is advisable to stop the kernel, not crushed buckwheat. It is large flakes of grains that very effectively cleanse the intestines.Their hue should be light, which indicates good quality, freshness and proper processing of the product. If buckwheat is dark, then most likely it has been exposed to steam for too long. This does not affect the taste, but the amount of vitamins is noticeably reduced.
Types of this method of weight loss
If it is difficult for someone to eat one cereal all day, you can slightly diversify the menu with other products. Such varieties of fasting days are popular:
- buckwheat-kefir;
- buckwheat and apple;
- buckwheat and beetroot.
In general, other products can be combined with this grits: cucumbers, carrots, zucchini, pumpkin, greens. It is impossible to recover from porridge with vegetable salad, but this helps to diversify the menu and keeps you from wanting to eat something else. The main thing is not to take starchy vegetables. Alternatively, bran soaked in water can be used as snacks.
Fans of tomato juice can consume this product both at the same time as buckwheat, and between meals. You can drink no more than 1 liter per day. It is better if the drink is prepared by hand without the addition of salt and sugar.
All these methods are also good because a person can eat and not suffer from a painful feeling of hunger.
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Detailed unloading menu with buckwheat
It is very important to cook buckwheat correctly. As a rule, it is not boiled, but steamed in the evening with boiling water, which helps to reduce the calorie content of the product. Buckwheat porridge is prepared very simply: 1 tbsp. cereals need to take 2 times more water. The most stringent option is to take only one buckwheat. For a day you will need about 250 g of dry cereal, which in the evening before unloading needs to be steamed. In the morning, the indicated amount of food should be divided into six equal servings, which should be eaten during the day at approximately equal intervals of time.
Ideally, salt and season the dish with butter, milk and spices is not allowed. So you won’t be able to consume much of it, although theoretically porridge can be used up to a feeling of fullness.
In some cases, it is allowed to add a little soy sauce to the dish, but do it so that the product is natural. Refills sold in supermarkets, for the most part, consist of a huge number of preservatives, flavor enhancers and other unhealthy additives.
The menu for the day, proposed on the basis of buckwheat and kefir, consists of 500 ml of fresh "sour milk" and 1 tbsp. cereals. The entire daily portion should be poured with low-fat kefir and eat in five divided doses at regular intervals. This variation of unloading became the basis for the beloved kefir-buckwheat diet, which can last from 3 days to a week.
Buckwheat and apples are also a popular option. A day you need to eat 1 tbsp. cereals, steaming it since the evening. Serve 4 times and up to 19 hours. Between the main meals, you can afford to enjoy 1 green unpeeled apple. This is a prerequisite: the peel and a large amount of fiber help to effectively carry out cleaning. The maximum number of fruits is not more than 1 kg.
Buckwheat with beets will be a good prevention for the intestines. For the day you need to prepare a standard amount of cereals and 2 small root crops. Porridge is used for basic meals, and fresh beetroot salad is used as a snack. Due to the pronounced laxative properties of the root crop, more than 100 g of such a meal should not be eaten at a time.
How much can I reset
Subject to all the rules, weight loss is immediately noticeable. They say that in a day you can lose up to 2 kg, but this is the maximum. The specified “plumb” includes excess fluid, toxins and food “garbage” (residues of undigested food accumulated in the intestine). The main thing for losing weight is to periodically arrange unloading, and the rest of the time try to eat healthy food.In many cases, one does not have to starve oneself or sit on exhausting mono-diets for weeks.
Pregnancy Use
During the period of bearing a child, it is extremely not recommended to arrange diets or be too carried away by fasting days. The expectant mother should pay maximum attention to her diet, trying to select wholesome, wholesome and high-quality products.
But in most cases, a fasting day on buckwheat is not capable of causing any harm to pregnant women. The basic rule is to pick up some additional product (apples, kefir or cucumbers). Such unloading is also a good prevention of edema, from which many expectant mothers suffer in the second half of pregnancy.
Of course, it is best to consult a doctor about the feasibility of holding such a day. In some cases, the specialist himself can recommend the presented method of bowel cleansing.
Harm and contraindications
The list of contraindications is very short:
- gastrointestinal ulcer;
- gastritis;
- allergy.
And it’s also not worth arranging such fasting days for lactating women, since the baby should receive the necessary amount of nutrients with breast milk.
In other cases, an unloading day on this croup will only benefit. But still, it will not hurt to monitor your well-being, with the slightest deterioration in the condition, the uniform diet should be stopped.
Buckwheat unloading results
Feeling the need for an unloading bottom is very simple. A person begins to feel increased nervousness, constant fatigue, suffers from a bad mood for no apparent reason. This is a signal that the body is already "littered" and it needs to be "tidied up". This can be done with buckwheat without any damage to health. As a rule, after a fasting day, a feeling of lightness, freshness and freedom in the body is felt, and strength and energy appear.
