Protein for weight loss for girls: which one to choose and how to take it correctly

In pursuit of a slim figure, the beautiful half of humanity is ready to use all kinds of methods: diets, sports, cosmetic procedures. However, not many people think that sports nutrition can be used to achieve the necessary results. For example, protein for weight loss for girls allows you to lose weight without having to follow a strict diet and a feeling of constant hunger.

So, how to choose and use this dietary supplement, and are there any shortcomings and contraindications for this method of losing weight?

Useful properties of protein for weight loss for girls

Protein is able to significantly speed up and facilitate the process of losing weight in girls, and here are the reasons why:

1. The supplement consists of healthy amino acids, vitamins and protein, it does not contain fats or carbohydrates. Therefore, they can replace meals, for example, breakfast and late dinner.
2. They can be consumed immediately after training, without trying to cope with hunger.
3. The powder can be used to make smoothies and protein bars, which will be a great snack.
4. It will help you not to diet on the same chicken meat, buckwheat, eggs and vegetables. When using it, it is important to monitor the level of fats and carbohydrates, as well as calories, so that weight loss is smooth and stable.

Knowing the strengths of this dietary supplement, you should understand what types of protein exist, as well as determine the optimal varieties for yourself.

Which protein is better for weight loss

In sports nutrition, there are several varieties of protein. The differences lie in the method of preparation and concentration of protein in the final product. Each variety is used at a specific time before or after training to help burn fat or gain muscle mass. It is impossible to say unequivocally which protein is better for weight loss. You should familiarize yourself with the properties of all types of additives in order to choose the best option and mode of use.

Below are varieties of protein that are used in sports nutrition.

Soy protein

In it, the protein concentration is the lowest - not more than 50%. The cheapest option, easier to digest. According to reviews, not all women are helping to lose weight. Designed for vegetarians and people who have milk protein intolerance.

Whey

It is made from milk, the protein content is approximately 60%. Contains a large number of amino acids, is well absorbed, helps to fight excess weight.

Protein hydrolyzate

Supplement for professional athletes, as the protein content in it tends to 100%. It has a bitter taste, the price is the highest among all varieties of protein.

Casein

Obtained from cottage cheese, it contains about 60% protein, but it costs more than whey. It is long acquired by an organism, is effective at losing weight.

Protein isolate

The purified version of whey protein, the protein content is more than 90%. This type of protein is popular among professional athletes. Protein isolate is only quickly absorbed, but also helps to strengthen the body's defenses.

How to take protein

To achieve the maximum effect from the use of protein, you should know at what time to use a certain type of dietary supplement.

So, what type of nutritional supplement to choose for a certain period of time?

Nutrition specialists and professional athletes are advised to adhere to the following schedule:

1. In the morning, it is recommended to give preference to soy protein, it will help to cope with hunger in the morning. It should be taken instead of breakfast, mixed with yogurt or kefir.
2. Serum isolate is recommended during the day before exercise. It will help maintain strength and prevent the energy level from dropping during training.
3. After sports, whey protein is recommended for muscle recovery.
4. Before going to bed, the best choice would be to use casein protein instead of a late dinner. It will help saturate the body, cope with hunger.

However, such a regimen may be quite expensive, since a nutritional supplement is not cheap. Therefore, different types can be alternated, for example, drink soya for one month, and when it ends, switch to whey.

Protein intake: pros and cons

Like any dietary supplement, it has advantages and disadvantages that you should be aware of before taking it. A person who has never taken such supplements and has not practiced sports nutrition should consult a doctor about the feasibility of using protein.

Advantages of the supplement include:

1. Regular intake helps to increase the protective properties of the body and saturate it with the antioxidant glutathione.
2. Helps to restore muscles and ligaments after training with weight training equipment.
3. Helps reduce the amount of neutral fat and cholesterol in the body.
4. It is well combined with milk drinks and cocktails, brings a feeling of quick satiety, and prevents overeating.
5. It contains vitamins and minerals, which has a positive effect on the whole body.
6. An important addition - protein is available with a variety of flavors, for example, chocolate, vanilla, strawberries.This makes the use of the supplement more enjoyable and allows you to mix it with various products.

However, it also has some disadvantages, which can especially manifest themselves when exceeding the recommended daily dosage.

1. May negatively affect the functioning of the cardiovascular system.
2. If predisposed, it may manifest or exacerbate kidney disease.
3. It requires an increased amount of enzymes for assimilation, otherwise it may worsen well-being.
4. In some cases, a negative effect on the hormonal background is possible, especially for inexpensive soy varieties.
5. High price.

All these factors must be considered before deciding whether to take a nutritional supplement.

Top 10 types of protein for weight loss girls

So which one to choose?

Below is a ranking of the most popular brands of protein that have proven themselves in weight loss in girls:

1. SAN. An American brand that produces the best whey varieties on the market.
2. Zero Carb. An expensive variety of food additives, comes in a variety of flavors. It is quickly absorbed by the body.
3. Dymatize. American manufacturer of inexpensive types of protein.
4. Elite Whey Protein. It contains various beneficial additives, including enzymes. Easy to mix with any liquids.
5. Ultimate Nutrition Another manufacturer of additives from the United States, with the best combination of price / quality.
6. Optimum Nutrition. The brand holds a leading position in the food market for athletes. It produces premium products, in this case, the price fully justifies the quality.
7. Weider German manufacturer who produces high quality balanced nutritional supplements.
8. BSN The manufacturer produces multicomponent mixtures with a pleasant taste, which are easily dissolved and do not form a precipitate at the bottom of the shaker.
9. 100% Prostar Whey Protein. A protein that contains amino acids in the composition. Easily mixed with other products and absorbed.
10. Muscle Milk. The so-called "night protein" based on casein, which is recommended to use instead of a late dinner. It is well acquired, the price corresponds to quality.

To begin with, it is recommended to purchase small packages of the food supplement in order to understand whether it is suitable for a particular person and does not cause individual intolerance.

Contraindications

Despite the fact that protein is a natural product that athletes use in their diet, its use may be contraindicated in the presence of certain diseases.

The use of a food supplement should be discarded in the following cases:

1. Allergic reactions and individual intolerance to proteins.
2. Individual gluten intolerance.
3. The predisposition or the presence of various pathologies of the kidneys.

Also, do not exceed the recommended dosage. This threatens not only the appearance of allergies, but also disorders of the gastrointestinal tract - flatulence, diarrhea, constipation, and abdominal pain.

So, the answer to the question: “Is it possible to lose weight while taking protein?”, The answer will be positive. It is important not only to choose the optimal type of supplement and take it according to the instructions, but also not to forget about proper nutrition and exercise. Then positive results will not be long in coming.