Life after marriage can be a difficult step for many couples. Of course, at first you are too busy with the honeymoon. You get used to the new status. But then it turns out that marriage is an obligation that only creates new problems in relationships. Psychologists explain how to overcome relationship crises after marriage.
Material Content:
- 1 Stage of implementation
- 2 Talk with a partner seriously
- 3 Comfort zone
- 4 Get as close as possible to a person.
- 5 The crisis of marriage of seven years
- 6 Keep in touch
- 7 10 years after marriage
- 8 Laugh together
- 9 Problems after 20-30 years of marriage
- 10 Marriage crisis recommendations
- 11 Prioritize
- 12 Avoid the wrong questions.
- 13 Need to reduce the negative
- 14 Stay together
- 15 Relatives and friends
Stage of implementation
You were happy a few months after the wedding, and now every action or husband’s words enrages you? You know him better and do not want to live with such a person for the rest of your life? Unfortunately, this happens. And the most important task is to understand for yourself that the crisis has begun. Do not be too emotional and impulsive. Sit quietly at the table, write on a piece of paper, what problems are there between you now. Then discuss them with a partner and think together how to reach a consensus.
Decide what you and your husband need to work on.
Talk with a partner seriously
It is important that during a difficult period you discuss serious topics, and then agree on the resolution of problems. Do not run away from negativity, hush up or ignore the situation. The sooner you talk seriously with your husband, the sooner you will eliminate all misunderstandings. Making a compromise with your partner can be really helpful. This will improve the relationship between you, you will reach a new level in your relationship.
Comfort zone
After 3-4 years of marriage, the spouses begin to take each other for granted and reach a certain comfort zone, which can be really dangerous. Your routine-filled relationship can become very boring. You will not be enough for so long. Try to diversify your life. Create new traditions in your family or create habits. For example, go karaoke every Saturday, and go to the movies on Sunday. Go out for a walk every evening after work together. Such exits from the house will again kindle your feelings.
Get as close as possible to a person.
It is always good to have a certain level of emotional attachment in a relationship with a partner. Attachment will help you in building quality relationships. She will also maintain a spiritual connection between two people.
The crisis of marriage of seven years
"Itching of the seventh year" is a common phenomenon in marriage, which is characterized by the fact that the couple no longer experiences sexual attachment to each other, and then divorces. Many families go through it and are successfully selected. This line must be endured. If you understand that your partner is prone to treason, diversify your intimate life. The best way to prevent a quarrel is to talk with your husband, finding out what he lacks in your relationship. You can probably really avoid breaking up.
Learn to talk to each other. This is an important skill that helps you avoid conflict.
Keep in touch
It is advisable that your communication be open throughout the marriage. Spouses should always tell each other about their lives, share thoughts, ideas, emotions. Remember family traditions, introduce new ones and do not be bored at home.
Go camping or traveling, go bowling or shooting, visit an exhibition or theater, visit neighbors with a cake in your hands or your close mutual friends. Have fun and live the happy moments of your life together. Do not limit your communication to Good Morning, Will You Have Dinner? And Good Night. If you live together for a long time, this does not mean that you know literally everything about your partner.
10 years after marriage
More than 2,000 women surveyed in the United States said the 11th year of marriage was the most difficult of their lives. They often have to take care of several children at once, and this is probably the time when husbands begin to change.
If you are just now at this point, try to control all aspects of your life. Do not ignore your husband, but also include him in the system. Then he will not feel left out.
Laugh together
It is not joke. Indeed, the key to overcoming difficult periods in a relationship lies in the fun. The more often you get into funny situations and laugh at it, the better for you. Remember what you always laughed at, joint jokes and jokes. Cheer up your partner, and you will not have the opportunity to quarrel.
Humor can help in difficult situations.
Problems after 20-30 years of marriage
If your relationship can be described as a roller coaster, then after 20-30 years of marriage you will probably begin to feel great contempt for each other. The key to resilience here is to stay close and not let problems tear you apart. Relive all the difficulties together!
Marriage crisis recommendations
A marriage crisis can hit any couple and any spouse completely unexpectedly. At such moments, no one can predict what awaits you next. It all depends only on you whether you accept this blow or give up the relationship. What recommendations will help you keep the marriage?
Prioritize
The first priority that should be on the minds of every couple in crisis situations should be to preserve the marriage. Partners do everything to save the family. Pay attention to the little things, resolving which, perhaps, you can save the marriage. Do not let small situations destroy what you have been building together for many years.
Avoid the wrong questions.
Now is not the time to look for flaws in your partner. You are aimed at saving your marriage, not at humiliating your husband. Therefore, it is worth looking for milder formulations.
Do not make the partner doubt your strength, do not inspire him that you are divorcing. On the contrary, it is worth paying the husband's attention to problems, or rather, that they should be resolved.
Need to reduce the negative
When a marriage collapses before our eyes, many people make a mistake and notice all the negative aspects. Do not let negativity infiltrate your relationship. Spot the positives better. This will improve the mood of both partners and set to resolve all crisis situations.
Stay together
It’s completely wrong to pick things up and leave for friends or mom during quarrels. You must be together in difficult moments of your life. Do not be separated. This will further aggravate the situation. Try to stay steady. Turn off emotions and turn on your head. What can this escape lead to? Obviously nothing good. Do not commit rash acts. It is very important that you stay together until you solve the problem.
Relatives and friends
It is imperative that you yourself solve your family problems and not tell your family and friends about it. Who knows who and when will use this personal information for their own purposes?
Keep problems and emotions to yourself and try to deal with it in any way that seems possible to you and that matches the goal. And it doesn’t matter if it is an extra piece of pizza, a glass of wine, yoga, cardio or meditation.
