Useful habits that help you quickly and easily lose weight

Every girl dreams of a perfect figure. And if you think that when you throw off the extra 20-30 kilograms, you will consider your body chic, you are mistaken. There is no limit to perfection! And modern practice proves this. Every day there are new diets, which, by the way, do not give any lasting result. To quickly, and most importantly permanently lose weight, do not limit yourself. It is only important to remember the following habits that you will now learn about.

Tighten your belt

How to understand when to stop eating? Psychologists say that the human body can get enough after 3-4 bites of food. But if you have a greatly enlarged stomach, and you definitely do not get enough of such a tiny amount? Specialists suggest the following trick: take a satin ribbon, tie a bow at the waist. When you start eating, watch your stomach: as soon as he begins to protrude behind the tape, put aside the fork and stop eating.

But what if you are at work? You are unlikely to be understood if you dine with colleagues with a satin ribbon. Regular jeans or high-waisted trousers will come to the rescue. Just buy a belt. It will be he who will serve you as an indicator of satiety instead of a tape (home option).

Drink from long glasses

Scientists conducted a study that showed that people pour 20-30% less liquid in long glasses. This can save you in losing weight.

If you adore fruit juice, which nutritionists do not recommend consuming, if you set a goal to lose weight (since there are a lot of calories and sugar), do not give it up immediately. Start small: a life hack with the shape of a glass will help you. So you’ll be eating a lot less sweet drink, which will contribute to weight loss.

Eat with the timer on

Set the timer to 20 minutes and try to eat as slowly as possible. Enjoy every bite that comes into your mouth from the plug. Savor and chew slowly.

People who tend to overeat usually rush to eat. Or do it right on the go, which makes them think that they didn’t eat and go to the store for a new portion of the wrong food.

Watch your body. Try to catch the moment when you realize that you are full. Do not eat absolutely everything that lies on the plate.

If you think that 20 minutes for a timer is a lot, set a lower value. The main thing is that it should not be less than five minutes.

Start taking hot baths

Take only a shower twice a day? Try creating a new healthy habit in your life. At least a few times a week, end your day with a bath. Add various aromatic essential oils, multi-colored sea salt, relaxing bath foams and so on. Many even manage add milk, ginger and tea. Choose something to your taste.

The bath helps to cope with stress after a hard day, puts your thoughts in order and improves the condition of your skin.

In addition, according to studies, hot baths help to lose weight. Scientists from Loughborough University found that One hour in a hot bath can burn about 130 calories. This is as much as you could lose on a half-hour walk at an intense pace.

Take care of the right snacks on the kitchen table

If you surround yourself with healthy food, you will program your mind to eat only wholesome food. Here you can include your imagination: post photos of fruits on the walls, choose photo wallpaper with tropical products, buy fridge magnets in the form of vegetables, put a screensaver on your mobile phone with summer berries.

It is also important to take care of the right snacks on the kitchen table. What do we usually have there? Sweets, cookies, dragees, marshmallows, marmalade or even chips. This should not be! Get rid of your kitchen and apartment in general from junk food. Do not be tempted to spoil your life.

Take the most uncomfortable place during various events

Inconvenient - means inaccessible. Where there are few plates with tasty and harmful, but where there are plates with appetizers from vegetables. Take the farthest place. Ideal is when you cannot reach for fried chicken, french fries, salads with mayonnaise, alcoholic drinks and sausage delicacies.

Make yourself sandwiches from lettuce, lean meat and low-fat cheese. Believe me, even at a party on a holiday you can eat a little. Just try it! When there are a lot of people around and a lot of food, it becomes very difficult not to overeat. But if you sit at the end of the table, it’s getting harder to get to certain foods and you’re less likely to overeat.

Do something nice before eating

For example, write to a young man that you like, or shake the press 20 times to consolidate the result. You must convey to the awareness that every healthy meal is accompanied with something pleasant. Then it will be much easier for you to get used to eating wholesome food, which will make your waist much narrower.

Cut food into smaller pieces

When you cut food into smaller pieces, this way you are deceiving the brainwho begins to think that there is more food on the plate than there really is. This trick will help you to feel full much earlier than you finish with all the food on the plate. This will prevent you from overeating, which affects every second woman. It is because of overeating that many are rapidly gaining weight.

Use this life hack in reality. And tell your colleagues, girlfriends and parents about it. They might also be interested!

Read also:how to enlarge the mammary glands at home

Tactics: Imaginary Lunches

According to scientists from Carnegie Mellon University, you can play with your mind. They conducted a study in which people only imagined that they eat certain foods throughout the day. Result: subjects lost weight due to this.

The game is as follows: fool your body. Believe yourself that you have already eaten a snack (or even something forbidden, but people who worry about eating junk food should be careful with this, and now you need to wait a little longer until the next meal. This trick will help you eat less.

The idea that we have already had a snack can lead to the fact that you will eat less.

Do not divide food into “harmful” and “healthy”

How can you lose weight permanently? Do not go on diets for sure. You must consider your new lifestyle in which you eat vegetables, fruits, lean meats, healthy fats and protein. Follow this diet plan every day. Make this not a temporary diet, but a way of life.

No one says that you should completely abandon chocolates, chips, soda and other things. Include them a little in your diet (for example, once every two weeks). Allow yourself a little "extra", this will help you keep in good shape. You will not break down, wanting to eat a ton of burgers, mayonnaise salads and thirty packs of chocolate. Why not eat 2 slices of chocolate with tea at breakfast on Saturdays? This will definitely not harm your figure.

Also do not divide food into “correct” and “harmful”. You can hardly deceive your consciousness. If you have been thinking in categories for 30 years and eating fast food every other day, you will periodically want to eat french fries with a burger. But do not deny yourself the pleasure if you so much want. Do not classify food. Keep track of your servings.

Lay out food in containers

Do you think that you are eating wrong just because you have absolutely no time to cook something healthy after work? Then the next trick will help you lose weight.

Prepare food in advance, for example, on Sunday. Buy food in the hypermarket, make it the main dishes for the whole week. Then lay portionwise in containers. Store in the refrigerator on demand.

Every morning, take 2-3 containers (as you planned) for work or study. Now you will have food, and you will not run to eat fast food when you feel hunger.

Start a sample calorie count

No one asks to spend 20 minutes standing with a plate, sorting out weights, writing down everything in grams and milliliters. Do not look for exact numbers of kilocalories. At least roughly know how much you consume. This will help create a diet that will contribute to your weight loss. Probably, it may turn out that you consume too little. That is why you do not lose extra pounds. Your body is under stress and it accumulates fats.

More physical activity and activity!

According to experts, nutrition is only 80% of success in losing weight. It is also necessary not to forget about sports. If you are not able to visit the gym 3-4 times a week, you can increase activity due to walking. Get off at 2 stops earlier when you drive to work in the morning. Walk to the office or back (on the way home).Walk more often with a dog or with a friend's child. Get to your parents’s home on foot if the location of the apartment allows it. In general, increase the load, and you will feel how dramatically your body begins to change for the better.

Replace your favorite foods.

Why not try finding a healthier alternative to your favorite foods? You must continue to enjoy the food you love, but in the light of a healthy lifestyle. For example, substitute sweets with honey or dried fruits. Try replacing the chips with bread rolls or dried fruit plates (pineapple, apples). This is how you will feel that you are not limited in nutrition. So start to lose weight.

Drink more water

Water needs to be consumed every day, regardless of your goals. It helps the body get more energy and remove toxins.. Download on your smartphone a special application that tracks the amount of water consumed. Enter data periodically and you won’t forget how much you drank.

To get used to your norm of water (30 ml per 1 kg of weight), start with small doses. First with 500 ml, then 800 ml, 1500 ml and so on. To remember to drink water throughout the day, place a bottle near your workplace. Take a couple of sips every 15 minutes. This will give you the opportunity to stay energetic, alert and positive throughout the day.