Nowadays, almost every second seeks to look more attractive for themselves or a partner. More than half of the world's population cares about their appearance, including weight and shape. But not every person can achieve their goal in losing weight. Consider the 15 most popular reasons why you can’t lose weight.
Material Content:
- 1 1. Do you overeat healthy foods
- 2 2. You reheat food in the microwave
- 3 3. Lack of sleep
- 4 4. You do not eat enough
- 5 5. You are often tempted
- 6 6. You are too hard on yourself
- 7 7. You do not drink enough water
- 8 8. Do you eat diet drinks
- 9 9. Lack of motivation
- 10 10. Three meals a day
- 11 11. Eating empty carbohydrates
- 12 12. Lack of necessary information
- 13 13. Do you think that every person needs to eat 2000 kcal
- 14 14. You do not give yourself a rest
- 15 15. Too many distractions
1. Do you overeat healthy foods
Perhaps you think that healthy foods have few calories and that when you eat them in large quantities, you can’t gain weight. But this is a mistaken judgment. No matter how we wish to believe that healthy food helps us lose weight regardless of the servings we eat, this is not so. It is necessary to pay attention to the amount eaten.
2. You reheat food in the microwave
Many people notice that the preheated food in the microwave gets a strange but mouth-watering smell. And if you can’t live life without a microwave (although there are a lot of alternative options for heating food), it is likely that you are already accustomed to this smell and are now even dependent on it. For some, this may seem like nonsense, but in reality it is a reality. Try to abandon the microwave, perhaps this is what prevents you from losing weight.
3. Lack of sleep
If you do not get enough sleep, you have no chance to bring yourself in the best direction.Weight loss is only possible if you set aside sleep from 6.5 to 8 hours. By the way, nutritionists advise you to go to 11. Studies show that people who go to bed before 23:00 lose much more weight than those who go to bed the next day (at 12 at night or at 01:00) .
Do not forget to give your body a rest!
4. You do not eat enough
Do you think that if you follow a low-calorie diet, you will lose weight much faster? Or, maybe, fasting will help you get rid of extra centimeters at the waist faster? This is a myth that has long been denied by experts in the field of nutrition and weight loss. Starving or consuming less food than a person needs (1200 kcal is the minimum number of kilocalories that everyone should consume daily), you risk not only disrupting the functioning of your organs, but also significantly slowing down metabolic processes. Which means that the body will fall into an energy-saving mode. He will begin to accumulate fat, as he will think that your body is in a stressful situation.
Do not try to starve or eat little. Eat fully, eat healthy foods. This is how you can lose weight once and for all without re-gaining weight.
5. You are often tempted
It is necessary to gain patience and strength in order to develop your diet and not deviate from it. Why do you often want to eat something tasty and harmful? Perhaps because your diet is quite poor. Diversify it by adding more fruits and vegetables. If you really want chocolate, replace it with honey or dried fruits. If you really want chips, eat a couple of crispbread. Do not follow your desires. They will not lead you to success.
Even if you bought a chocolate bar, you should not take it as a breakdown, go to the store and buy after cookies, cake and crackers with soda. Eat a pair of chocolate wedges and set the bar aside. Give it to a friend, colleague or anyone you know.
6. You are too hard on yourself
Although, of course, it is not recommended to break off the diet, but if you forbid yourself everything that you ate in large quantities before, you will lose your mind. Plan at least once a month a feast of the abdomen. Allow yourself a piece of cake on the weekend, eat a piece of pizza on your girlfriend’s birthday party, drink a couple of glasses of wine on a date with a partner. Please yourself. You are not a robot, but a person. Praise yourself for the work done.
Perhaps this approach will add to your motivation. After all, you will know that in a couple of weeks you will reward yourself with your favorite cake.
7. You do not drink enough water
If you do not drink water, do not expect good results. It’s a good habit to take a liter bottle of water with you. If you work in the office, put a bottle near your computer or laptop, take a couple of sips every 15 minutes. At the end of the day, you will meet your norm.
Each person needs to consume about two liters daily. Multiply your weight by 30 (ml). You will get your rate of water consumption. Drink it, and excess weight will leave you.
8. Do you eat diet drinks
The existence of diet drinks is the tricks of marketers, not more. Scientists from Yale University conducted a study in which it turned out that the benefits of diet drinks are a myth. They still contain various artificial sweeteners. Experts advise completely abandon carbonated drinks. They will not give your body any benefit.
9. Lack of motivation
As in many other areas of life, the lack of motivation to lose weight will not be able to make you more attractive. One of the main reasons why it is difficult for people to get rid of extra pounds is the lack of a clear vision of the future and a clear goal in life. If you want to change your body for the better, You must set a clear goal. Then highlight the tasks having performed which you will achieve the desired result. Without this, nothing will work.
10.Three meals a day
If you think that you should eat only three times a day, you are mistaken. Nutritionists advise eating 5 times a day.
Sample nutrition schedule:
- 07:00 - breakfast;
- 10:00 - a snack;
- 13:00 - lunch;
- 16:00 - a snack;
- 19:00 - light dinner;
- 21:30 - a light snack.
Breakfast and lunch should be full. You should not embarrass yourself in portions. Dinner should be as light and protein as possible. The last meal should be 3-4 hours before bedtime. It is preferable to eat natural yogurt, low-fat cottage cheese or a glass of low-fat kefir. Avoid carbohydrates after 17:00. Eat fruit in the morning.
11. Eating empty carbohydrates
This is one of the common reasons why you can not lose weight. Do you like chips and crackers? Exclude similar foods from your diet. For example, in chips you will find many carcinogens, flavors, flavor enhancers and harmful additives. They are fried in vegetable heat, which is why they are so greasy.
In addition, in one pack of chips more than 500 kcal per 100 g of product. You can eat a third of your diet at a time.
12. Lack of necessary information
Sometimes everything is not as it seems. For example, you heard that all yogurts are equally healthy, and since then you buy these dairy products with fruit additives. But they contain a lot of sugar, possibly even dyes. In fact, only natural yogurt without any additives is useful. If you do not like its taste, add slices of fruit or berries yourself.
By the way, you can also add a spoonful of honey, granola, finely chopped dried fruits or nuts. Great nutritious healthy breakfast.
We advise you to study as much as possible information about useful and harmful products. Practice is impossible without theory.
13. Do you think that every person needs to eat 2000 kcal
This is a popular myth. But in reality this is not so. There is a minimum amount of kcal - 1200. Below this value, it is not recommended to eat food. It is necessary for the normal functioning of your body.
There are many formulas for calculating the daily calorie intake for both men and women. It all depends on your goals (losing weight, gaining weight, maintaining weight) and the time you want to spend (week, month, six months, year). Use the formulas and you will soon see the first results.
As a last resort, you can always consult your doctor about nutrition and your calorie intake.
It is possible that the 2000 kcal that you consume is a lot for you. That is why you could not lose weight until this moment.
14. You do not give yourself a rest
Stress is not something that helps you lose weight. More precisely, you may lose weight. But to keep it at one mark will not work. In addition, you need to stay healthy while losing weight. And stressful situations negatively affect our mental health.
That is why it is necessary to be able to relax: meditation, yoga, dancing, reading, games, shopping, walking - anything. Do not forget about your mental health, this is very important.
15. Too many distractions
You probably think more not about losing weight, but about something else: personal life, work, entertainment, study. Do you prefer coursework rather than gym? Skipping a workout but going with a friend to a cafe?
Until physical activity becomes part of your life, you will not be able to achieve the desired results. Have time to devote time to every aspect of your life whenever possible.
