Drinking diet is considered "lazy." It is losing weight without physical exertion. The first days are given hard, dizzy, weakness appears, apathy overcomes. But then everything changes: the mood at altitude, lightness in the body, and wings behind the back.
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Description and rules of drinking diet
The principle of diet is only a liquid diet. Solid food is prohibited for some time. If you follow the rules, severe hunger should not be felt. The amount of servings is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long-term techniques can cause health problems.
Doctors criticize a long drinking diet, but many confirm the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and vigor, mood improves. A large percentage of the lost mass is water: a body saturated with liquid begins to actively remove excess from the tissues. As a result, the figure is “dried”, the silhouette becomes slim and embossed.
During the diet, the stomach decreases, which will further satisfy the hunger in small portions and maintain a normal weight.
Allowed and Prohibited Products
Drinking diet is characterized by the absence of a hard menu and requires a minimum of time to buy and prepare food. All foods that do not need to be chewed are allowed.
To ensure that the body receives the necessary set of trace elements and maintains a balance of proteins, fats and carbohydrates, diversify the diet and enter:
- low-fat and practically unsalted fish and meat broths;
- decoctions of vegetables or mushrooms;
- milk;
- kefir;
- fermented baked milk;
- drinking yoghurts;
- Ayran;
- yogurt;
- milk cocktails;
- liquid soup soups on broths and water;
- fresh juices (possible with pulp);
- compotes, fires, fruit drinks;
- kvass;
- coagulant (juice + milk);
- tea (any);
- coffee (in various variations);
- unsweetened cocoa;
- smoothie
- jelly, including oatmeal;
- protein shake.
Fatty broth from pork and lamb is prohibited, you need to use poultry and lean beef. Broths should be “real”, cubes and sachets are not recommended. You can add a little salt to the soup.
Packaged drinks due to their high sugar content are best avoided. The leader among juices for weight loss is grapefruit.
During a drinking diet, the following are absolutely excluded:
- non-liquid food;
- alcohol (strong and not very);
- dairy products with a fat content of more than 2.5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1.7-2 liters of water per day.
Drinking diet for 3 and 7 days
The diet for 3 days was loved by many in a short time and a quick effect. Weight reduction reaches 2-3 kg. This is a good way to lose weight and find the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will relieve the body and get rid of excess fluid.
The very first day is best spent on water, the second and third - using the principles of mono-diet:
- 2-2.5 liters of water;
- non-fat milk menu;
- juices from fresh fruits or vegetables.
The menu of weekly abstinence from the usual food does not differ from the diet of long-term diets. It is made up of suitable products according to your preferences. In order for the body to receive a diverse set of useful substances every day, the components must be alternated.
Drinking diet for 7 days allows for reasonable use:
- low-fat broths with the addition of a scanty amount of spices and salt;
- liquid mashed soups;
- thick fruit and vegetable juices;
- stewed fruit and jelly;
- dairy and dairy products.
A week of abstinence from the usual solid food will save 5-6 kilograms.
The effectiveness of seven-day weight loss is especially noticeable with a daily alternation of monovariants:
- Kefir, milk, fermented baked milk, drinking yogurt without additives.
- Broths, mashed soups.
- Juices (just not packaged!).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- Broths.
- Oatmeal jelly.
To avoid puffiness, it is better not to drink anything at night. The last fluid intake should take place at least 3 hours before bedtime.
Seven days of altered eating behavior and unusual diets can “give” an upset bowel. If this happens, it is worth starting a premature, gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone makes the menu himself, guided by common sense, the basics of diet and relying on their own taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any sour-milk non-fat drink;
- second breakfast - a glass of jelly from berries or oats;
- lunch - mashed soup in a light broth without potatoes and tea;
- afternoon snack - fresh citrus or fruit mix mashed in a blender;
- dinner - low-fat kefir.
And so - to a stunning result, not forgetting to drink ordinary water. It is important!
When compiling a diet, one must not forget about the nutritional value, its diversity. If you feel severe hunger, you can moderate your appetite with hot coffee with cream, warm green tea with milk or lemon water.
Cooking recipes
We offer some simple recipes for diet liquid foods.
Vegetable mashed beef soup
You will need:
- 1 liter of low-fat broth;
- a set of vegetables with a high fiber content;
- favorite spices.
Cooking method:
- Peel vegetables, chop in small cubes.
- In a boiling broth, put the slices and boil until cooked.
- Cool slightly and grind the contents in a blender to a state of liquid puree.
- Add a few crystals of salt and a pinch of seasoning.
Green Pea Puree Soup
Structure:
- 2 cups of milk;
- a jar of canned green peas;
- 0.5 tsp butter;
- 1 tbsp. l flour.
Cooking:
- Pour the flour with hot milk, grind so that there are no lumps, add a little oil.
- Put on a small fire, boil for about three minutes.
- Mix with mashed peas and beat in a blender.
Zucchini soup
To prepare you need to take:
- 250 g low-fat chicken broth;
- 250 g of zucchini;
- 0.5 tsp flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
Cooking:
- From zucchini cut the skin and cut into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and bring to a boil.
- Blender turn zucchini with milk into mashed potatoes.
- Combine with broth sauce, mix thoroughly.
Before serving, put a few grams of butter.
Kefir Apple Cinnamon Drink
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix at medium speed.
Banana Citrus Smoothie
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and beat in a blender with juice. Garnish the drink in a glass with slices of citrus and lemon zest. Ice during serving will not be superfluous.
How not to break a drinking diet
A hard drinking diet without breakdowns is not easy to withstand.
In order not to break loose, you need to follow simple rules verified by successfully losing courageous people:
- Motivation. Remember the reason you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of this.
- Weight loss diary. Fill it regularly and mark even the smallest results. It is stimulating.
- Ask family and friends for support. She is necessary.
- Keep in sight the photo where you (or celebrities whom you consider to be a role model) are in perfect shape. Better hang the image on the refrigerator.
- Take out your favorite thing from the closet that you dream to put on again, and periodically consider it.
- Think of an incentive system. Indulge yourself with something beautiful or necessary for every kilogram you have left.
- Exclude alcohol. It relaxes, deprives of will and arouses appetite.
- Learn to be distracted. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to lose your diet, just follow its rules, and that’s it.
If you break, do not get upset and do not execute yourself.
Do some important things:
- Weigh yourself. You will see a very insignificant increase and stop reproaching yourself.
- Exercise yourself to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruits, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the breakdown. Continuing to lose weight is easier than starting all over again.
Way out of diet
The safe exit from a drinking diet lasts twice as long as it lasted. Six days come out of a three-day one, two weeks come out of a seven-day one, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods do not appear before the expiration of a quarter of the period of the mature diet.
How many kilograms of excess weight you can lose
The experience of losing weight shows that during the drinking diet you can lose from 1 to 18 kg of weight, depending on the duration, purpose and initial parameters. Everyone knows: a lot of weight goes faster than one that is close to normal.
On average, diet results look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
A thirty-day drinking technique can be used no more than once a year, a two-week course - twice.
Contraindications
Drinking diet has a strong effect on the body and metabolism, and therefore is not suitable for everyone.
It is prohibited in the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other diseases of blood vessels and heart;
- predisposition to edema;
- inappropriate age, old and teenage;
- pregnancy and breastfeeding.
During the diet, the body lacks vitamins and minerals. You cannot do without mineral complexes. Be sure to take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to liquid nutrition, problems in the intestines often occur. Symptoms should be controlled and stool daily and normal. Long-term constipation or endless diarrhea should convince you to stop drinking the diet and no longer use it to correct your figure. This option of losing weight is not for you, you need to look for a more suitable one.
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