When a person suffers from having excess weight, which is quite difficult to lose, he begins to look for simple and quick ways to lose weight. The right step would be to switch to proper nutrition and a healthy lifestyle. One of the ways to switch to proper nutrition without much desire to violate a new regimen is the use of dietary supplements. Chromium picolinate refers to such drugs.
Material Content:
Chromium picolinate - composition and mechanism of action
Chromium picolinate is mainly available in the form of capsules, sometimes it can be found in the form of a liquid or spray.
This dietary supplement (BAA) is used not only for weight loss, but also for prevention:
- atherosclerosis;
- from diabetes mellitus of various degrees;
- regulation of carbohydrate metabolism;
- obesity.
The tool allows you to maintain the necessary level of blood sugar in the body, while lowering blood cholesterol.
The mechanism of action of chromium picolinate is to enhance the action of insulin. At the same time, active processing of glucose is observed, due to which energy production is activated. To obtain it, the body begins to process fat deposits, and weight gradually decreases.
Indications for use
Indication for the use of chromium picolinate for weight loss is the lack of this substance - chromium - in the human body.
With its shortage, the following is observed:
- problems in the metabolic process of carbohydrates and fats;
- lack of glucose in the blood;
- insomnia;
- depressive state;
- obesity.
Many of those who tested the drug on themselves note a positive effect: sleep becomes calmer, a couple of days after the start of the course, craving for sweets disappears, and when the drug is taken, the weight starts to go away.
Indications for the appointment of this medication are the following problems in the body:
- unstable hormonal background;
- anorexia;
- atherosclerosis;
- state of prolonged stress;
- diabetes;
- obesity of various degrees;
- unstable work of the nervous system;
- muscle pain
- headache.
The tool is actively used in sports medicine - chrome helps build muscle.
Note! Chromium picolinate is officially recognized as a drug. Therefore, it can be purchased and consumed exclusively by prescription.
Instructions for use chromium picolinate for weight loss
Usually, the doctor gives instructions on how to take the drug, focusing on the diagnosis, age and possible related indicators of the patient, in which chromium picolinate dietary supplements should be taken with caution. According to the standard instructions that accompany the product, the manufacturer provides general recommendations on the use of this supplement.
How to use
As a rule, the treatment course lasts from 10 to 25 days. Take capsules with meals. The capsule must be washed down with a small amount of water.
Dosage
Depending on the concentration of the substance, 1-2 capsules are prescribed at a time. If the drug is in the form of a liquid, the dosage is from 10 to 20 drops, which are diluted in a small amount of drinking water.
Important! The daily dose of chromium is 1 ml or 200 μg of the substance.
Contraindications and side effects
The high effectiveness of the drug does not make it completely safe. The effect is observed only with proper use in accordance with the indications, that is, after examination in the clinic and the doctor’s opinion
In some diseases, experts recommend reducing the dosage of the drug taken.
These health problems include:
- Problems with the central nervous system.
- Diseases of the heart or blood vessels.
- Pathology of the brain.
- Parkinson's disease.
- Pregnancy.
- Breast milk feeding.
A serious contraindication is diabetes to the fourth degree.
When using chromium picolinate, despite contraindications, side effects may occur:
- allergy in the form of urticaria, rash and inflamed spots on the skin of the whole body;
- renal failure;
- liver failure;
- in exceptional cases - flatulence, nausea.
If side effects are observed shortly after taking the drug, and this is repeated several times, you must immediately stop taking the medicine and consult your doctor to replace the drug.
With an overdose, the body experiences intoxication. Therefore, you cannot change the dosage indicated by a specialist, expecting to get a faster and better result. The doctor prescribes a prescription based on the age and degree of development of the problem in the patient, as well as in accordance with the daily norm of chromium, which can enter the body.
Important! If the patient does not take into account the above side effects and conducts treatment in his own way, continuing to take the medicine longer than necessary, Quincke's edema or an attack of bronchospasm can occur.
Chromium picolinate Solgar and Turboslim chromium picolinate: instructions for dietary supplements
The drug is most often found in two proven brands - Solgar chromium picolinate and Turboslim chromium picolinate.
It is worth noting that the preparations are exactly the same - both are available in capsule form, in dark glass containers or plastic jars.The composition contains the main component of trivalent chromium. Instructions for use of the drug are also similar, there are no differences in the recommended duration of administration and dosage.
The Turboslim brand offers Chromium Picolinate in capsules and drops. Drops are more affordable than capsules. It is also worth noting that foreign manufacturers of dietary supplements are also found in our pharmacies, but the drug of their production is several times more expensive than the domestic brand.
Analogues of the drug
Chromium picolinate has practically no analogues in its composition.
There are several options for such tools:
- Chrome Chelate. The main substance is chelated chromium. The drug is often included in the diet, the purpose of which is to increase muscle tissue and reduce body fat. Of course, the best effect is observed in conjunction with training.
- Chromevital +. The drug affects the metabolic process of glucose in the body between cells. The tool is often used precisely for losing weight and maintaining weight on the bar achieved. The main effect is the regulation of the metabolic process, so that the fat stops accumulating. And in conjunction with proper nutrition and physical activity, it also breaks down, releasing energy.
Also, the active substance itself is included in the mineral-vitamin complexes Multi-Tabs, Supradin, Centers.
It is important to remember - a person without special knowledge and understanding of the effect on the body of certain substances will not be able to choose a drug for effective weight loss and avoid side effects. Moreover, with the wrong selection of medicines, not only new health problems may appear, but also weight can increase dramatically.
On the issue of including dietary supplements in your diet in order to effectively and without consequences get rid of extra pounds, it is recommended to consult a nutritionist. Also, it is worth discussing with him the analogues of the drug that he picked up for you.
