Phali is a light snack of Georgian cuisine, which is distinguished by its plant composition and ease of preparation. Vegetables are the main product of the snack, but there are also obligatory ingredients, without which phali will become an ordinary vegetable paste. What kind of dish is this and what is the phali recipe, you will learn in our article.

Beetroot phali in Georgian

Phali (mkhali) is not just a traditional Georgian dish, but a special cooking technology. Through the use of high-calorie nuts, the appetizer is very satisfying, but this only benefits our body, because all the ingredients are in a vegetable dish, with a rich set of vitamins and nutrients. Beetroot phali are served in the form of knelles - balls with pomegranate seeds and cilantro leaves.

Ingredients:

  • three beets;
  • sweet onions;
  • garlic clove;
  • 100 g of kernels of nuts;
  • two tablespoons of oil and apple cider vinegar;
  • 1 tsp hops-suneli;
  • ½ tsp coriander;
  • salt, cilantro.

To make the appetizer tastier, for cooking it is better to use not boiled beets, but baked.

Cooking method:

  1. Wrap the root vegetables in foil and send to the oven for 30 minutes (temperature 190 ° C).
  2. The finished vegetable is three larger.
  3. We grind nuts and cilantro with a blender, put onion with garlic and butter here. We combine everything with beetroot and again grind everything with a blender. To prevent the beets from losing their beautiful color, pour in vinegar (preferably wine).
  4. In a mortar, grind the coriander together with the sun-hops, pour out the finished composition to the rest of the ingredients, mix everything and put in the cold for half an hour.
  5. Now it remains only to form the balls, put them on a plate and decorate with nuts, pomegranate and cilantro.

Fresh or frozen spinach

Phali is not just an appetizer, but a beautiful Georgian dish with an exquisite taste.

Different vegetables are used for the basis of cooking, but cilantro, nuts, garlic and seasonings always remain unchanged.

Today we will cook Georgian spinach phali. You can talk endlessly about the benefits of such a plant, because it has a lot of vitamins, iron, amino acids and other nutrients.

Ingredients:

  • 260 g spinach;
  • 80 g of nuts;
  • three garlic cloves;
  • a pinch of traditional spices;
  • four tablespoons of pomegranate sauce;
  • lemon juice.

Cooking method:

  1. In boiling water, lower the spinach leaves and immediately turn off the stove. We wait a minute and send the plant to a colander.
  2. Grind nuts with herbs and garlic with a blender. Then we combine the nut mass with spinach and also grind everything with a blender until the consistency of the paste.
  3. Season the composition with spices and lemon juice, then wet our hands in water and form balls from the mass.
  4. Serve phali with pomegranate sauce.

Cooking from Green Beans

Those who monitor their health are first-hand familiar with green beans. This unpretentious culture is a real source of vitamins, rich in acids and important elements for us. Today such a nutritious culture will become the basis for the preparation of Georgian phali.

Ingredients:

  • ½ kg of string beans;
  • bulb;
  • three garlic cloves;
  • half a glass of peeled nuts;
  • traditional condiments;
  • three tablespoons of wine (apple) vinegar;
  • cilantro, salt, hot pepper.

Cooking method:

  1. For five minutes, cook the beans, and then fill it with ice water so that it does not lose its color.
  2. Using a blender, crumble nuts along with garlic cloves, onion and cilantro.
  3. Grind the beans separately, and then mix the two masses, season with spices and vinegar, and send them to the cold for 20 minutes.
  4. Roll up balls from pasta and offer guests phali made from beans, decorating them with cilantro and pomegranate seeds.

Georgian eggplant phali

Phali is prepared only from vegetables, so it turns out to be very useful and nutritious. Especially tasty is a snack made from eggplant, which is pre-baked in the oven. And how to make such a delicious dish, read below.

Ingredients:

  • two eggplants;
  • 600 g of nuts;
  • two garlic cloves;
  • coriander - 1 teaspoon;
  • wine vinegar to taste.

Algorithm of actions:

  1. We pierce the eggplant with a toothpick along the entire length and bake it for an hour in the oven at a temperature of 180 ° C.
  2. Grind nuts to a state of small crumbs, mix with chopped garlic and add a little lemon juice (vinegar).
  3. Peel the baked eggplant, grind the pulp in mashed potatoes and combine with a nut dressing. Add spices and form balls from the resulting mass.
  4. Serve cold appetizer with onion rings and pomegranate seeds.

White cabbage

Such an appetizer, as phali, can be prepared year-round, because it includes any vegetables. You can even take white cabbage as a basis.

The main thing is that vegetables undergo heat treatment, after which they can be crushed with other ingredients to a paste.

Serve this appetizer as a side dish for baked / fried meat or fish.

Ingredients:

  • 550 g of white cabbage;
  • a large handful of walnuts;
  • sweet onions;
  • five garlic cloves;
  • ½ teaspoon of hops-suneli and black pepper;
  • a pinch of paprika;
  • ½ tablespoon of wine vinegar;
  • salt to taste.

Cooking method:

  1. Remove the leaves from the head and lower them in boiling water. Cook for 10 minutes - the leaves should become soft, but not overcooked.
  2. Dry the nuts slightly in a frying pan and pour them into a blender, chop together with garlic and onions.
  3. Grind cabbage leaves separately and combine them with walnut mass, seasonings and wine vinegar. Mix and send the mass in the refrigerator for half an hour.
  4. Now we take the dish and put on it the phali in the form of balls with pomegranate seeds and nuts.

Unusual nettle recipe with ginger

Many believe that nettle is a harmful and dangerous weed, but in fact, such a burning plant is very good for health. It cleanses the body of toxins and saturates it with nutrients. At the same time, nettle is endowed with excellent taste, so it is widely used in cooking. Georgian phali can also be prepared from nettle leaves - believe me, it will be very tasty!

Ingredients:

  • nettle leaves;
  • bulb;
  • two garlic cloves;
  • a glass of nuts;
  • a spoonful of chopped ginger;
  • vinegar and salt to taste;
  • two teaspoons of suneli hop;
  • a pinch of saffron.

Cooking method:

  1. The number of nettle leaves is measured by the displacement, we need 1.5 liters. Pour them with boiling water and after two minutes transfer to a sieve.
  2. In two spoons of a decoction of nettle, we breed saffron.
  3. Grind garlic, onions and nuts. Then we put in the resulting composition the dried leaves of burning grass and grind everything until smooth.
  4. Add spices to the mass, pour in the saffron infusion, pour in the ginger, mix and put in the cold.
  5. We make balls from the cooled mass, decorate with nuts.

Georgian Red Bean Phali

Each Georgian family has its own recipe for making phali. Someone cooks it from eggplant, some from beetroot, and someone prefers red beans, which contain a record amount of vitamins.

Ingredients:

  • a glass of red bean;
  • 140 g of nuts;
  • five branches of cilantro;
  • two garlic cloves;
  • Suneli hops and salt to taste;
  • gram of chili pepper.

Cooking method:

  1. First, soak the beans for two hours in cold water, and then boil. Grind the finished beans in mashed potatoes.
  2. Separately crumble nuts with garlic.
  3. Mix the nut mass with mashed beans, put finely chopped cilantro and all the seasonings.
  4. From the resulting mass we form balls, put them in the refrigerator for half an hour and serve with greens and pomegranate seeds.

From tops and greens

Phali can be prepared not only from root vegetables, beans and vegetables, but also from the tops of the same beets, turnips or radishes. It will be useful to clarify that the tops contain no less than the number of useful substances. For snacks, you can use the greens of one vegetable, but it is better to make a whole bunch.

Ingredients:

  • 450 g of different tops (beet, spinach, radish);
  • half a glass of nuts already peeled;
  • bulb;
  • three garlic cloves;
  • a spoonful of lemon juice;
  • cilantro;
  • 1 teaspoon of herbs;
  • salt to taste.

Cooking method:

  1. In boiling salted water, lower the tops and cook for three minutes, then squeeze from the water and dry.
  2. Grind nuts, garlic, onions and cilantro with a blender.
  3. We try to chop the tops as finely as possible or try chopping with a blender.
  4. Combine greens with nuts, spices and citrus juice.
  5. From the mass we make balls, which we then serve chilled with pomegranate seeds and herbs.

As you can see now, cooking phali is quite simple. All ingredients are familiar to us and affordable. We hope that such an original and delicious snack will appeal to your family and guests.

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