The beneficial properties of porridge depend on which cereal pearl barley is made from. The product is made from barley grains, which are previously cleaned of bran and polished. The plant is rich in vitamins, micro and macrocells, fiber. It is widely used in folk medicine to treat diseases of internal organs, as well as to get rid of excess weight.

Types of Barley Groats

There are several ways to process barley. Depending on what type they resort to in production, different cereals are made:

Perlovka

Grain is simply barley grain peeled from unnecessary bran. It is easily and quickly prepared, has good taste, and is also able to quickly saturate the body. It is in such processing that barley is introduced into the diet of soldiers.

Yachka

For the manufacture of this type of cereal, they take purified barley, then it is carefully crushed and ground. Ready barley porridge is softer and more uniform, unlike barley.

Dutch woman

A special type of pearl barley. The difference between cereals in the form of grains, ripe and peeled barley seeds is rolled out, giving them a spherical shape. Their taste qualities do not change in any way, but cooking is much faster.

The composition and benefits of pearl barley

Knowing what pearl barley is made of, you can safely correlate its usefulness with the original product, that is, barley.

Its grains contain a huge range of vitamins and substances useful for the body, which help the human body to grow, develop and function:

  • Vitamin A - maintains immune defense at the proper level, prevents the accumulation of cholesterol, positively affects visual abilities. In addition, the vitamin is involved in metabolic processes and accelerates the ability of the skin to regenerate.
  • Vitamins B - Helps the normal functioning of the nervous system, improve the ability of nerve fibers to conduct impulses, stimulate memory. Also, some vitamins from this group are involved in the production of blood cells and contribute to the saturation of blood with hemoglobin.
  • Vitamin E - improves the immune system, prevents the development of seizures, cardiac ischemia and cataracts. It also has a great influence on the skin condition - it improves elasticity and inhibits the aging mechanisms.

The high content of various elements of the periodic plate makes pearl barley even more useful and attractive for people who monitor their diet and health:

  • Manganese - positively affects reproductive health, promotes the growth and development of the human body as a whole.
  • Selenium - Adequate intake of selenium ensures the normal state of the thyroid gland. People who regularly use pearl barley are less susceptible to pathologies of this organ of the endocrine system.
  • Phosphorus - promotes the development, growth and strengthening of bone tissue. It also improves brain activity and muscle endurance.
  • Zinc - Helps to properly develop the human genitals, activates the protective factors of the body.
  • Calcium - It is a building block for the skeletal system; at an older age, it maintains bone hardness and prevents frequent fractures.
  • Iron - participates in oxygen metabolism and the creation of hemoglobin, due to which the blood carries oxygen to the tissues.
  • Magnesium and Potassium - improve the functioning of the cardiovascular system, maintain the myocardium (cardiac muscle) in the correct functional state, and also make the vessels more elastic.

In addition, pearl barley is rich in fiber, in the process of cooking acquires a mucous structure. It helps to cope with the problems of the gastrointestinal tract - gastritis with different acidity (except strongly acid), ulcerative lesions, colitis.

Benefits for the male body

There is an opinion that pearl barley, regardless of how it is cooked, can increase potency in men. To achieve the result, you need to eat porridge from pearl barley at least once a week. You can cook soups, pilaf, just boil cereals. After 1-2 months, the duration of sexual intercourse and the strength of the erection will improve.

You can achieve the best result if, along with barley, introduce products that positively affect male power into the diet:

  • garlic (can be added in large quantities to pilaf from pearl barley porridge);
  • olive oil (suitable for dressing salads, you can also add a little to the finished porridge);
  • seafood and fish;
  • spices (ginger, cinnamon, curry).

Benefits for women

Any girl wants to stay young and beautiful as long as possible. Due to the lysine content, pearl barley can help in this matter. With the regular use of cereals, the amount of collagen increases, as a result, the skin condition improves significantly, and elasticity is maintained.

Due to the anatomical features of the structure of the genitourinary system, the weaker sex often suffers from cystitis. Barley has a diuretic effect, its frequent use cleanses the bladder and prevents inflammation. In a chronic course, it is recommended to introduce pearl barley in the diet to prevent exacerbation of the disease.

Nursing mothers can drink a decoction of pearl barley. Daily use will improve the quality and increase the amount of breast milk.

Barley for pregnant women

During the bearing of a child, the woman’s body daily consumes a large amount of vitamins and minerals. They are necessary for the proper development of the fetus.In barley contains almost all the substances that are needed for mom and baby.

Phosphorus improves metabolism and contributes to the proper development of the child’s bone system. It also strengthens the skeleton of the expectant mother, which gives in to increased stress during pregnancy.

Vitamins normalize the general condition of the body, have a beneficial effect on the nervous system of the pregnant woman and the baby.

Potassium is needed for the work of the heart, which during this special period pumps blood not one, but two organisms.

Iron plays a special role in barley. During pregnancy, iron deficiency anemia often develops, as a result, the mother and fetus suffer from oxygen starvation. Barley consumption is the prevention of iron deficiency.

Harm barley

What is the use and harm of pearl barley? With careless use, cereal can only cause disorders in the functioning of the digestive system or, very rarely, provoke the appearance of allergic reactions.

Since porridge is quite difficult to digest, there are groups of people who need to enter it into the diet with great care:

  1. For women in position - pearl barley is beneficial both for the development of the baby, and for herself. But if the pregnant woman’s body is not used to such food, then the use of barley can cause heaviness in the stomach, abdominal pain, and gas accumulation.
  2. Children under the age of three years - in small children, the digestive system is still not mature enough, so it is difficult to cope with pearl barley.
  3. People suffering from flatulence.
  4. People who have very high acidity in their stomachs.

With proper use, without fanaticism, pearl barley shows its best qualities and brings only benefits.

The use of cereals

Barley porridge is used not only in cooking for preparing delicious dishes, but also for treatment in alternative medicine, weight loss, and also in cosmetology.

Tasty recipe:pearl barley with meat - recipe

Barley Diet

Despite the fact that the calorie content of cereals is high, it is often used for weight loss. The product is rich in vegetable proteins, which, unlike animal proteins, are completely absorbed and are not stored in the body. With a balanced and properly selected diet, pearl barley porridge contributes to rapid weight loss, but with the preservation of muscle tissue.

Also, as part of pearl barley, there are a lot of slow carbohydrates, they are gradually broken down and gradually digested, therefore, after a plate of cereal porridge, a person does not feel hunger for a long time.

Pearl barley face masks

Masks from pearl barley have a tonic effect on the skin, tighten it, make wrinkles more invisible and restore elasticity to the eyelids.

  1. Grind the cereal into a small gruel and pour hot water so that a thick gruel is formed. Wait until the mixture has cooled to room temperature. Moisten cotton swabs in a finished mask and put on closed eyes, evenly distribute the remaining mass on the surface of the face. Keep the mask for 30-40 minutes, after a while, rinse the porridge with warm water.
  2. Grind 50 g of pearl barley porridge and beat into the resulting flour the raw protein from the chicken egg. Stir, add a tablespoon of tomato juice and beat thoroughly in a blender. Then drip a drop of chamomile oil. The mask should be applied to clean skin, hold for 20-30 minutes, rinse with warm water. This procedure relieves the skin from excess fat, gives them a dull and smooth.

Barley dishes

It is important to know how to cook pearl barley, so as not to lose its beneficial properties and maintain taste.

Following simple tips, you can cook a delicious and healthy porridge:

  1. Before preparing the grain, it is better to soak in cold water for at least 3 hours, and preferably at night. Soaking contributes to better absorption of vitamins and minerals, in addition, the product will swell and its volume can be more accurately determined.
  2. It is necessary to observe the proportion of water and grains. For liquid porridge, the ratio is 1: 4, for a more crumbly dish 1: 2.5.
  3. The longer porridge is cooked, the tastier it is. Before, barley was cooked for about 6 hours, in the modern pace of life it is difficult to devote so much time to the cooking process. For soaked cereals, 1.5-2 hours will be enough.
  4. The best dressing for barley is butter. But you can add it only when the porridge is already completely ready.

With proper preparation and use of pearl barley porridge, it can bring great benefits. An undoubted advantage is that there is barley possible for almost everyone. She has no contraindications.

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