Baked apples in the oven: benefits and harm to the body

An apple is considered the oldest fruit. Nutritionists recommend introducing baked foods into the diet. Before use, we recommend that you study the information about baked apples in the oven: the benefits and harm to humans.

Useful properties of baked apples for the body

Most people are sure that when cooked, the fruit loses most of its vitamins. In fact, the percentage of loss is very small. The fruits are useful, delicate and delicate in taste.

1. Oven baked fruits are included on various diets and fasting days. They contribute to the effective loss of kilograms and improve health. To reduce weight, it is not necessary to adhere to the strictest diet, it is enough to eat a couple of fruits per day.
2. The peel of baked goodies helps to remove cholesterol.
3. With regular use, health and overall well-being become stronger.
4. Fruits help increase efficiency.
5. Positive effect on the digestive tract.
6. Relieve constipation.
7. They help rejuvenate cells.

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Diabetes Benefits

Baked fruits slightly increase the level of glucose, which at the same time fits into the norm.

For diabetics apples:

• an excellent prophylactic for violation of the vascular system;
• do not provoke hyperglycemia;
• with the daily use of one fruit from the oven, blood vessels will strengthen and the body will receive lasting protection against atherosclerosis;
• bad cholesterol will be removed from the blood;
• slag, toxins and poisons will be removed from the body;
• prevention of intestinal diseases, renal failure and diseases of the stomach;
• protection against cancerous tumors;
• increase hemoglobin level;
• prophylactic for diabetic neuritis.

What are baked apples useful for during pregnancy and lactation?

Women in the period of gestation and feeding are recommended to eat baked fruits.

As:

• they have an antimicrobial effect;
• help the kidneys, eyes and liver of the fetus develop properly;
• help get rid of toxicosis;
• relieve migraines;
• good effect on the nervous system;
• prevent the possibility of a miscarriage;
• prevent postpartum hemorrhage;
• strengthen the central nervous system;
• remove toxins;
• normalize regular stools;
• when breastfeeding, the baby does not cause allergic reactions and gas formation;
• when consumed, acidity in the stomach does not increase.

Intestinal Use

Doctors are sure that the nutritional value of a baked product with diarrhea is invaluable. They have the necessary properties for the body in food poisoning and infections. Since they contain pectin and are good prebiotics.

With prolonged diarrhea, the body is dehydrated. Beneficial substances and fluid come out of the body. Eating baked fruits compensates for the loss.

Baked apples in the oven for weight loss.

Baked fruit must be included in the diet for weight loss. Fiber and pectin, which are part of the fruit, remove excess fluid, reduce swelling and remove cholesterol.

There are various diet variations. The most severe is the use of only baked apples. We offer an option thanks to which you lose about four kilograms.

Ingredients:

• honey;
• apple - 7 pcs.;
• water - 2 l;
• cinnamon.

Cooking:

1. Remove the middle of the fruit. Moreover, the apple should remain intact.
2. Pour honey into the hole and sprinkle with cinnamon.
3. Put in the oven. 150 degree mode. Stand for half an hour.
4. The resulting number of blanks to use per day with water. No other foods or liquids may be used in the diet. The course is designed for one week.

More sparing diet

Ingredients:

• apple - 7 pcs.;
• kefir - 3 cups;
• water - 2 l;
• natural yogurt - 3 cups;
• cottage cheese - 240 g.

Cooking:

1. Put the fruit in the oven. 150 degree mode. Bake for half an hour.
2. Prepared apples and other indicated products in the recipe are divided into several parts and consumed throughout the day.

These methods of losing weight can only be used twice a year.

How to bake apples in the oven

We bring to your attention the most successful food options.

With honey

• Madeira - 1 tbsp. a spoon;
• candied cherries - 45 g;
• apple - 2 large;
• nutmeg;
• caramel topping;
• ground cinnamon - 0.3 tsp;
• honey - 1 tbsp. a spoon;
• cashews - 2 tbsp. spoons;
• lime.

Cooking:

1. Cut candied fruit. Chop nuts. Grate nutmeg.
2. Pour with honey. Add Madeira and sprinkle with cinnamon. Mix. Set aside for half an hour.
3. Cut the stalk of the fruit. Scrape the core and seeds with a small spoon. Pour lime juice. This will prevent darkening of the pulp.
4. Put the filling in the hole. Move the blanks into the form.
5. Put the oven on (185 degrees). Stand for half an hour.
6. Cool. Put on a dish and pour topping.

Boats

• apple - 3 pcs.;
• butter - 35 g;
• milk - 110 ml;
• yolk - 1 pc.;
• sugar - 3 tbsp. spoons;
• cinnamon - 0.3 tsp;
• cocoa - 1 teaspoon;
• starch - 1 houra spoon.

Cooking:

1. Cut the washed fruit into two parts. Cut the middle.
2. Place in the oven for a quarter of an hour. 200 degree mode.
3. Pour cinnamon into the starch. Add sugar and cocoa. Pour in the yolk. Mix.
4. Warm milk and pour sugar mixture. Mix. Boil.
5. Add the filling to the billets and bake for another quarter hour.

With cottage cheese

Ingredients:

• sugar - 2 tbsp. spoons;
• sour cream - 3 tbsp. spoons;
• apple - 3 pcs.;
• vanillin;
• cottage cheese - 110 g;
• raisins - 3 tbsp. spoons.

Cooking:

1. Cut the center of the fruit.
2. Pour sour cream into the curd. Sweeten.
3. Throw raisins and sprinkle with vanilla. Stir.
4. Put the resulting stuffing into blanks.
5. Preheat the oven. Put the billets in the form and send to bake. After half an hour, the aromatic treat will be ready. 200 degree mode.

Cinnamon

Ingredients:

• nutmeg - 1 teaspoon;
• topping;
• sugar - 2 tbsp. spoons;
• apple - 2 pcs.;
• butter - 20 g;
• cinnamon - 2 tbsp. spoons.

Cooking:

1. Cut the middle of the fruit.
2. Pour cinnamon and nutmeg into sugar. Place in blanks. Chop the butter, and cover the apples.
3. Send to the oven. Hold for half an hour. 180 degree mode. Cool and pour topping.

In the test

Ingredients:

• honey;
• puff pastry - 500 g ready;
• apple - 4 pcs.;
• candied fruit.

Cooking:

1. Core the fruit. Pour honey into the hole and put candied fruit.
2. Roll out the dough. Cut four pieces. In each wrap the workpiece.
3. Warm up the oven (180 degrees). Place the blanks on a baking sheet and bake for half an hour.

Simple recipe

• butter - 50 g;
• granulated sugar;
• sour cream - 300 ml;
• honey;
• apples - 3 pcs.;
• candied fruit;
• raisins.

Cooking:

1. In the washed fruits, cut the middle. The slice should be tapered. Remove the seeds.
2. Pour sour cream into the mold. Sweeten. Add oil. Pour raisins. Put apples out.
3. Pour honey into the center of the workpiece and place candied fruit.
4. Heat the oven. 180 degree mode. Cook for half an hour.

Simple recipe

• apple - 3 pcs.;
• sugar;
• sour cream - 300 ml;
• candied fruit;
• honey;
• butter - 50 g;
• raisins.

Cooking:

1. In the washed fruits, cut the middle. The slice should be tapered. Remove the seeds.
2. Pour sour cream into the mold. Sweeten. Place the oil. Pour raisins. Put apples out.
3. Pour honey into the center of each piece and place candied fruit.
4. Heat the oven. 180 degree mode. Cook for half an hour.

Contraindications and possible harm

With prolonged use, colitis may appear and the gastrointestinal tract will be disrupted.

Do not use if there is a disease:

• gastritis;
• duodenal ulcer.