Avocado is a fruit whose main feature is its buttery, delicate taste. Adding sweet ingredients to it, you can get a dessert, and the inclusion of spicy and salty foods allows you to make snacks and salads. Avocado pasta for sandwiches is a useful alternative to sausage and meatballs.

Some tips

To make the paste delicious you need to adhere to several rules:

  1. The fruit should be ripe with a dark green peel. Light color indicates not ripeness of the product, but almost black - about corruption. An exception is the Haas variety with black peel.
  2. The peel should be soft and supple. When pressed with a finger, a depression forms, which straightens out after a few seconds.
  3. If the fruit is unripe, it can be put in a plastic bag and put away in a warm place for a couple of days. To speed up the ripening process, you can put an apple or a banana in the bag.
  4. The pulp is rapidly oxidized by air. To prevent this from happening, you need to immediately sprinkle with lime or lemon juice. This will not only prevent darkening of the product, but also give a pleasant acidity.
  5. You can grind avocados quickly in a blender. But if there is no such tool in the kitchen, you can grate the fruit on a grater or knead with a fork.
  6. Ready paste is not stored for long. It is recommended that the residues be stored in an airtight container and stored in the refrigerator for no more than a day.

Classic Avocado Pasta for Diet Breakfast

 

It takes about 10 minutes to make a diet paste. The product is hearty, low-calorie and tasty. An ideal breakfast for those who follow a figure or adhere to a diet.

You will need:

  • cereal bread - 6 slices;
  • avocado - 300 g;
  • natural yogurt without additives or kefir - 2 tbsp. l .;
  • lemon juice - 1 tsp;
  • lettuce - 6 pcs.;
  • salt pepper;
  • eggs - 6 pcs.

Step-by-step instruction:

  1. Cut the main component into two halves, remove the bone. Separate the flesh from the peel with a teaspoon.
  2. Put avocado slices in a blender bowl, add lemon juice, kefir, salt, pepper. To grind.
  3. Cut the bread into thin slices and dry in a toaster or in the oven.
  4. Spread the slightly cooled bread with paste, cover with a lettuce and put on a plate.
  5. Sandwiches are ready, but for breakfast to be more satisfying, you can add eggs to them. Boil them, and cut into halves, fry in a pan without oil, make an omelet or cook poached eggs. To do this, boil water in a pan, add a little salt. Carefully break the egg into a pot with boiling water and remove after 2 minutes with a slotted spoon.

This breakfast will energize you for the whole day and will be good for your health.

Cooking with Garlic

Avocado lean pasta will add variety to your diet during severe food restrictions.

 

You will need:

  • bread - 10 slices;
  • avocado - 400 g;
  • vegetable oil - 60 ml;
  • garlic - 3 cloves;
  • salt;
  • lemon juice - 2 tbsp. l

Step-by-step instruction:

  1. Fry slices of bread in a pan in oil and put on a paper towel to drain excess oil. You can dry it in the oven, previously sprinkled with oil.
  2. Wash, cut and remove the avocado pulp.
  3. Grate avocado and garlic in a bowl. Add lemon juice and spices to the mass. Mix.
  4. Spread the still warm slices of bread with the prepared pasta.

Avocados are a source of vitamins and minerals that the body needs during fasting.

Cottage Cheese Option

Avocados go hand in hand with many products. The combination with cottage cheese is very tasty.

 

You will need:

  • avocado - 200 g;
  • cottage cheese - 200 g;
  • mayonnaise - 3 tbsp. l;
  • garlic - 3 cloves;
  • peeled walnuts - 50 g;
  • lemon juice - 2 tbsp. l .;
  • rye bread - 6 slices.

Step-by-step instruction:

  1. Peel and chop the nuts.
  2. Cut the bread into slices and dry in a dry pan.
  3. Put the flesh of avocado, lemon juice, cottage cheese, chopped garlic and nuts in a blender bowl. Beat until smooth.
  4. Transfer the mass to a cooking bag and apply to bread. You can just spread it like an ordinary oil.

Such sandwiches will decorate the festive table. When serving, garnish with greens. Cottage cheese can be replaced with curd cheese.

Breakfast recipe

Those who carefully monitor their nutrition can prepare PP - a breakfast recipe - a healthy pasta with spinach.

You will need:

  • avocado - 1 pc.;
  • fresh spinach - 1 bunch;
  • vegetable oil - 2 tbsp. l .;
  • lime juice - 1 tbsp. l .;
  • salt pepper;
  • garlic - 1 clove;
  • water - 2 tbsp. l

Step-by-step instruction:

  1. Wash the spinach, dry with a towel and remove the cuttings. Cut into strips.
  2. Avocado cleanse.
  3. Chop the garlic.
  4. Put all the ingredients in a bowl, add spices, juice and water. To grind. The pasta is ready.

Spread a paste on a piece of bread and you can start breakfast. Fullness will give a boiled egg.

Options for Sandwiches with Avocado Pasta

You can make pasta from avocado from different products. This is a creative culinary process. When combining different tastes, new options are obtained.

With cheese

Avocado well emphasizes the taste of cheese. It is better to choose varieties with a pronounced cheese flavor.

You will need:

  • avocado - 1 pc.;
  • cheese - 150 g;
  • lemon juice - 1 tsp;
  • garlic - 1 clove;
  • sour cream - 2 tbsp. l;
  • spice.

Step-by-step instruction:

  1. Grate avocado pulp on a grater.
  2. Grate the cheese.
  3. Mix fruit and cheese, add spices, sour cream, garlic and juice.
  4. Spread the pasta on the toasts and serve.

Sour cream in this recipe can not be added, or replaced with homemade mayonnaise.

With tomatoes

Despite the fact that avocado is a fruit, its taste goes well with vegetables and herbs.

 

You will need:

  • avocado - 1 pc.;
  • lemon juice - 1 tbsp. l .;
  • garlic - 2-3 cloves;
  • vegetable oil - 1 tbsp. l .;
  • tomato - 1 pc.;
  • spice;
  • crackers;
  • basil leaves.

Step-by-step instruction:

  1. Remove the pulp from the avocado, chop.
  2. Mix it with garlic, pepper, basil, lemon juice and vegetable oil.
  3. Cut the tomato into thin rings.
  4. Spread crackers with paste. Put tomato slices on top. Garnish with a leaf of basil.

This dish will decorate the festive feast.

With salmon

Sandwiches with avocado paste can be gourmet.

You will need:

  • bread - 6 slices;
  • salted salmon or trout - 300 g;
  • avocado - 1 pc.;
  • cream cheese - 100 g;
  • lemon juice - 1 tsp;
  • butter - 50 g.

Step-by-step instruction:

  1. Cut bread and spread on one side with butter. Put on a baking sheet and send in the oven preheated to 180 ° C for 15 minutes.
  2. Combine the avocado with cheese, lemon juice, chop with a fork.
  3. Grease the bread with pasta.
  4. Cut the fish into slices and arrange on top of the sandwiches.

This gourmet dish can be decorated with thin slices of lemon when served.

Avocado pasta is a healthy breakfast option. By varying the ingredients, you can get a new taste every time.

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