Many could hear about how healthy the jelly is, but how to cook oatmeal jelly to maintain its usefulness? In this article, we will share with readers several recipes for delicious oatmeal jelly.

Oatmeal jelly has no contraindications, individual intolerance may be an exception, but these are quite rare cases. It has powerful healing and nutritional properties that give energy. And the main advantage is a natural food product, which is often included in a diet for weight loss.

How to cook oatmeal jelly - a classic recipe?

The classic options for making oatmeal jelly consist of a minimum of products so that the drink contains the maximum amount of useful trace elements and a minimum of additives.

Hercules recipe

Herculean cereal is a popular healthy breakfast among nutritionists.

To prepare an equally healthy drink, take:

  • 160 g of porridge Hercules;
  • 1.7 l of water;
  • 50 g crusts of bread from rye flour or 50 ml of kefir;
  • salt.

Prepare oatmeal jelly from Hercules according to the following scheme:

  1. Sourdough: in a 3 liter jar, pour Hercules porridge with a little warm water, throw a crust of bread or kefir in the same place. Carefully close, cover, place in a warm place for 1 to 2 days.
  2. Filter through a sieve, carefully grinding the oatmeal cake. Stir the resulting liquid and leave it overnight in the cold.
  3. The concentrate should exfoliate from kvass. We separate these two fractions. A thick concentrate is needed for jelly.
  4. Next, the concentrate is mixed with water in a ratio of 1: 2 and boiled. Drink drink warm or at room temperature.

Cooking with oatmeal

We will need:

  • 3 stackoatmeal;
  • 2.5 stack water at room temperature;
  • 1 slice of white bread;
  • salt to taste.

Training:

  1. Pour cereal into the pan and pour water. We put bread, cover with a cloth and place in a warm place for a couple of days - for fermentation.
  2. Then we filter the mash through a sieve or cheesecloth, and pour 2 more glasses of clean water.
  3. Put the resulting liquid on fire, mix with a spatula, salt. Bring to the boiling point.

Before drinking, it is recommended to cool slightly, combine with berries, dried fruits or a slice of butter.

Whole oats

Whole oats stimulate the intestines well, so the drink will be useful for those who suffer from unstable bowel movements.

Components:

  • 950 g of germinated oat seeds;
  • 3 tablespoons of starch;
  • 2.5 liters of water.

Cooking:

  1. Dip the seeds into the water for 1 hour. Then put on medium heat, bring to a boil.
  2. Add starch to the boiling liquid and bring to a thickening, literally 1-2 minutes.

Jelly is served with berry juice, milk or other ingredients to taste.

Slimming recipe

Overweight people will help to cope with the problem of jelly based on whole grains. This is not only quick, but also safe getting rid of extra pounds.

Per 100 g of product - 34 kcal.

Components:

  • 70 ml of kefir;
  • 2 liters of water;
  • 340-400 g of oatmeal.

Action Scheme:

  1. In a 3 liter jar, we fill the oats, pour water and kefir. Cover with gauze and leave in a warm place for 2 days.
  2. We filter the infusion through a sieve or gauze, and put the liquid in the refrigerator for another day.
  3. The concentrate is diluted with water in a ratio of 1: 3. Bring to a boil over medium heat.

After the jelly has cooled, it is recommended to drink 3 times a day. The course is 1 week.

Oatmeal Kissel in milk

Delicious oat milk, which has many beneficial properties and vitamins. It has a pleasant taste and delicate texture.

The components of the drink:

  • 0.5 l of whole milk;
  • 0.5 cups of oatmeal;
  • 10 g of starch;
  • 20 g of sugar;
  • a bag of vanillin.

Training:

  1. We heat milk to 40 degrees. Pour oatmeal and leave to insist until swelling, about half an hour.
  2. We filter the infusion. Rub the gruel thoroughly through a sieve, or beat with a blender. Optionally, you can completely exclude from the recipe.
  3. Divide into two parts, add starch into one.
  4. We put the second part on medium heat, add spices to taste (sugar, vanillin).
  5. When the liquid boils, add the starchy part. Stir well and bring to a boil - reduce the heat. Cook, stirring constantly, until thickened. Remove the foam.

Before eating, oatmeal jelly must be cooled. When serving, add raisins, chopped dried apricots and prunes.

Oatmeal jelly Izotova

Kissel according to Dr. Izotov's prescription has many useful properties. It is especially useful for people with disorders of the gastrointestinal tract and pancreas, for recovery from surgery. It cleanses the body of toxins and dangerous compounds and even fights excess weight. It also enhances immunity. The preparation of this healthy drink takes place in several stages.

For sourdough:

  • warm water;
  • 4 cups of crushed cereal (not to flour);
  • 100 g of kefir;
  • 4 tablespoons of large oatmeal.

Sourdough preparation:

  1. We mix two types of cereal in a 3 l jar, kefir and fill everything with water, but not to the edges of the jar. Stir and close with a plastic lid. Leave the starter culture in a warm place for 2 days.
  2. The end of fermentation occurs when a sour smell is felt from the can. Stir the contents and filter through a sieve, helping with a spatula. Porridge remains in the colander, and in the pan, the so-called "oat milk".
  3. To wash all the milk from oatmeal, put a colander in a saucepan. Then we pour a little clean water into the jar in which the mash took place in order to wash off the leftovers from the walls, after which we pour it all into a colander and mix.
  4. Pour some more water into the colander and stir and repeat. As a result of such repetitions should be 3-4, and spent water for filtration - 1.5 liters.
  5. It turned out two filtrates. The filtrate of the first fraction is thicker, mixed with the filtrate of the second fraction.
  6. Pour this liquid into a jar for settling for 16-18 hours.
  7. After settling, two fractions were obtained - oat kvass on top, and concentrate on the bottom.
  8. Separate fractions using a hose. It turns out oat kvass - perfectly quenching thirst in hot weather, and oat concentrate - necessary for making oat jelly. Both drinks are stored in the refrigerator.

Tip. To make the mash process faster - cover the jar with a black opaque bag.

For further cooking we will need:

  • 250 ml of water;
  • 4 table. tablespoons of oat concentrate.

Cooking:

  1. We mix these ingredients, pour into a ladle or pan. We put on medium heat.
  2. It is necessary to stir constantly so that the jelly does not seize. It cooks very quickly, literally 1-2 minutes. It is not required to boil the drink so that it does not lose its beneficial properties.
  3. After cooling the jelly, a rather thick consistency is obtained, which means that the oatmeal jelly according to Izotov’s recipe is ready!
  4. It is recommended to be taken in the morning on an empty stomach. Dried fruits, nuts and berries can be added to the drink. For example, prunes and dried apricots.

Therapeutic recipe for pancreatitis

For diseases of the digestive organs, the menu should be drawn very carefully. A drink from oats not only has a beneficial effect on the membrane of organs, but also nourishes vitamins, improving metabolic processes and digestion.

Ingredients:

  • 250 ml of water;
  • 1 tablespoon of boiled oatmeal.

Drink preparation:

  1. Pour the finished porridge with water. Keep on fire until boiling point, about 5 minutes.
  2. Leave the resulting drink to infuse for at least 1 hour.

This drink recipe has enveloping and antimicrobial properties. With regular use, you can notice the therapeutic effect, and the improvement of the work not only of the pancreas and gastrointestinal tract, but also of the whole organism.

According to the grandmother's recipe for children

Oatmeal jelly is recommended for everyone and children, including. It helps to cope with colic, gas and even dysbiosis. Everyone knows that it is difficult to please the tastes of the child, and therefore we provide your grandmother with a recipe for a healthy and tasty drink that will satisfy not only adults, but also young children.

You will need:

  • 1 cup cereal (can Hercules);
  • 1 liter of boiled or filtered water;
  • 1 teaspoon of starch;
  • a handful of berries (any) or 2-3 tablespoons of berry juice.

Cooking:

  1. Pour a glass of crushed cereal with warm water, stir to avoid lumps. Leave to infuse in a warm place for 6 - 8 hours.
  2. Then stir and strain. Let the mixture stratify, literally 2-3 hours.
  3. Pour a small amount of filtered water to dilute the concentrate, a couple of spoons of sugar. Cook on fire, stir constantly until thick. Add starch diluted with water, mix. Thanks to starch, the drink will become a little thick.
  4. Allow to cool.

Oatmeal jelly can be served with the addition of berry juice, or beat the jelly with your favorite berries.

Related:More from the author: