Ovsyanoblin with banana - 2 recipes for proper nutrition

I propose to add variety to your breakfasts and prepare a proper nutrition dish, which, most likely, you have already heard. This oatmeal pancake with banana is a delicious and hearty breakfast for lovers of PP recipes. It combines the benefits of traditional omelet and oatmeal, provides energy and satiety for a long time.

Cooking takes a little time.

And so that everything works out perfectly, take note of a few secrets:

1. If you take large flakes that require long cooking, grind them lightly with a blender, but do not bring them to the state of flour.
2. According to the canons of PP, it is recommended to cook in a non-stick pan without using oil.

Banana oatmeal recipe for proper nutrition

Proper nutrition is the key to health, good mood and performance. If you start the morning with a tasty and satisfying breakfast, then before lunch you will not get hungry, and your attention will be concentrated solely on business, and not on snacks. Try making pancake from oatmeal according to this recipe.

• Cooking time: 10 minutes.
• Servings Per Container: 3.
• Calories per 100 g: 147 kcal.
• Level of difficulty: simple.

Ingredients:

• oat flakes - 90 g;
• milk - 150 ml;
• chicken egg - 3 pcs.;
• salt - a pinch;
• vanillin - to taste;
• large banana - 1-2 pcs.

Cooking:

1. Combine milk, egg and salt in a bowl and whisk with a mixer until white airy foam.
2. Add oatmeal and vanillin to the mixture and let it brew for 5 minutes.
3. Take care of the banana at this time. Mash it with a fork or blender and mix in the dough.
4. Pour the mass into a preheated pan.
5. Bake under the lid over medium heat for about two minutes. As soon as the oatmeal begins to set, turn it over with a spatula.
6. Cook a couple of minutes before a slight blush appears. The fire can be slightly reduced.
7. Remove the baked pancake from the pan.

Done! Here is a simple and tasty energy breakfast! Serve the oatmeal pancake warm.

An interesting option: half the bananas can be chopped into gruel and added to the dough before baking (as in the recipe), and the other cut into circles and wrapped in a pancake just before serving.

Cooking with the addition of cottage cheese

Here's another interesting PP recipe for oat pancake. If you add cottage cheese to the dough, you get a dish that looks like cheesecakes. But it has more protein than just a banana oatmeal pancake, which means it is even more nutritious.

• Cooking time: 10 minutes.
• Servings Per Container: 3.
• Calorie content per 100 g: 168–191 kcal (depending on the fat content of cottage cheese and kefir).
• Level of difficulty: simple.

Ingredients:

• oat flakes - 100 g;
• egg - 3 pcs.;
• banana - 1 pc.;
• cottage cheese of any fat content - 100 g;
• kefir (fermented baked milk or milk) - 8 tbsp. l .;
• sugar - 2 tbsp. l .;
• vanillin - on the tip of a knife.

Cooking:

1. Beat eggs and sugar. Use a whisk, mixer or regular plug for this. Here, the splendor of the foam is not so important, the main thing is uniformity.
2. In the resulting mass, add oatmeal, kefir, peeled and mashed banana, vanilla and cottage cheese.
3. Mix everything well and leave for a few minutes to swell the flakes.
4. Put the dough on a hot pan (you can avoid lubricating it with oil).
5. Fry oatmeal pancake on both sides for two minutes until golden brown.

Cinnamon will help to add spicy notes to the dish. If you like this spice, add it to the dough at the time of kneading.

Include these in your daily menu. Try to diversify them - chop flakes harder, and oatmeal will turn out thinner. It will be convenient to wrap the filling in it. Imagine - add fruits, berries, jam, nuts, honey. Ovsyanoblin - versatile, nutritious, tasty, uplifting breakfast for every morning.

Banana oatmeal recipe for proper nutrition

Proper nutrition is the key to good health
mood and performance. If you start your morning with a delicious and satisfying breakfast,
then before lunch you will not get hungry, and your attention will be concentrated
exclusively on business, not on snacks. Try
make pancake from oatmeal according to this recipe.

Training1 min

Cooking9 mins

Total time10 mins

Dish on: Breakfast

Kitchen: International

Persons: 3

Calories 128kcal

Ingredients

• 90 g Oat flakes
• 150 ml Milk
• 3 PC. Chicken egg
• pinch Salt
• taste Vanillin
• 1-2 PC. Large banana

Step-by-step instruction

• Combine milk, egg and salt in a bowl and whisk
  mixer until white airy foam.
• Add oatmeal and vanillin to the mixture and
  let it brew for 5 minutes.
• Take care of the banana at this time. Turn it
  mashed with a fork or blender and knead in the dough.
• Pour the mass into a preheated pan.
• Bake under the lid over medium heat for about
  two minutes. As soon as the oatmeal begins
  grab - turn it over with a spatula.
• Cook a couple more minutes before light.
  blush. The fire can be slightly reduced.
• Remove the baked pancake from the pan.

Final word

Here is a simple and tasty energy breakfast! Serve the oatmeal pancake warm.