Oatmeal in its classic form, despite its delicate taste and usefulness, sooner or later bothers. But on its basis, you can cook other delicious and interesting dishes for proper nutrition. For example, oatmeal pancake. Recipes for such a treat are published later in different variations.

Classic oatmeal pancake for proper nutrition

Such pastries are especially tasty with a variety of fillings. But first you need to learn how to properly prepare the foundation. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

  1. It is very important that you first process the oats in a coffee grinder. It should turn out small, but not turn into flour.
  2. An egg is broken in a bowl with the prepared ingredient. The mass is kneaded and salted.
  3. It remains to add milk and bake a cake in a frying pan without oil.

Next, you can wrap the selected filling in the pancake.

With curd cheese filling

According to this recipe, everyone will be able to cook a full, nutritious nutritious breakfast. Ingredients: 15 g of low-fat cheese, a large spoonful of oatmeal flakes, 80 g of medium-fat cottage cheese, 2 chicken eggs, salt.

  1. First, the oatmeal is ground in a coffee grinder.
  2. Then, slightly beaten eggs and a small amount of filtered water are added to the pancake dough. It tastes to taste.
  3. From the resulting mass, 2 cakes are immediately baked in a frying pan without oil.
  4. Cottage cheese is kneaded with a fork and combined with grated cheese.
  5. The filling is laid inside the pancake.

Before serving, you can warm the oatmeal pancake with cheese a little more so that the component melts.

With apples

This advanced recipe will allow you to cook a real tender airy delicacy.Ingredients: 40 g of oatmeal, 90 ml of skim milk, a pinch of salt, 1 chicken egg, a large spoonful of sugar, half an apple, a slice of butter, a pinch of cinnamon.

  1. Oatmeal, ground in a coffee grinder, mixes with non-cold milk.
  2. An egg is driven in there.
  3. The dough is salted to taste and sweetened by half of the specified amount of sand.
  4. Small pieces of peeled apple with cinnamon and sugar become fried in butter.
  5. Only lightly grease the pan with olive oil. On it a pancake will be baked only on one side.
  6. When it seizes only along the edges, pieces of fruit are scattered on the liquid surface.

No need to flip the pancake.

Carrot oatmeal pancake

To make the dish even more useful, fresh carrots will help. Ingredients: 35 g oat flakes, 2 pcs. eggs, 40 ml of low-fat milk, 1 large spoon of finely grated carrots, a pinch of orange peel, nutmeg.

  1. Flakes are not poured with cold milk and left for a short time.
  2. Grated carrots beat with eggs.
  3. Egg-vegetable mixture is combined with swollen flakes.
  4. The composition is added citrus zest and nutmeg.
  5. Two pancakes are prepared with a minimum amount of butter.

Keep the cake in a pan for about 2.5-3 minutes on each side.

Recipe without milk, on the water

To reduce calorie content, meals can be replaced with milk water. Filtered liquid will be enough 130 ml. The rest of the ingredients: 2 pcs. eggs, 65 g oatmeal flakes, salt.

  1. Flakes are well soaked in warm water.
  2. In a separate cup, salted egg mass is whipped.
  3. Products from the first and second steps are connected.
  4. In a dry pan with a high-quality non-stick layer, one thick or two thin pancakes are fried.

You can choose any filling for such cakes.

With bananas and bran

Banana adds sweetness to the treat, even without the use of granulated sugar. Ingredients: 1 ripe banana, egg, 70 ml of fat-free kefir, 30 g of oat bran, 110 g of cottage cheese, salt to taste, a little milk.

  1. Bran, drenched in fat-free kefir, will soak for a couple of minutes.
  2. Eggs are salted and beaten. If desired, you can sweeten them a little.
  3. Pancakes are fried from the resulting pancake dough.
  4. For the filling, the banana is ground with milk and cottage cheese.
  5. Inside the finished cakes, fruit and milk filling is embedded.

It is interesting: american pancakes

Oatmeal pancake with banana is delicious not only in hot, but also in cold form. A great snack option that you can take with you everywhere.

Egg-free diet oat pancake

Even for those who observe fasting days, or cannot eat eggs for health reasons, there is a separate recipe for oatmeal pancakes. Ingredients: 1 tbsp. carbonated salty mineral water, 2 large spoons of any bran, 1.5 tbsp. Hercules flakes, sweetener to taste.

  1. Using a special blender attachment, all dry components are combined and ground. You can independently control the consistency of flour. For example, leave in it small inclusions of bran and oatmeal.
  2. Prepared bulk products are not poured with cold mineral water. The mass is kneaded to a test condition.
  3. One large pancake or several small ones is baked from it.

A dish is served with vegetables or any other low-calorie supplements.

How to cook in a slow cooker?

Everyone will be able to cook a dietary oat pancake without eggs, even in a “smart pan”. No special rare mode of the device to use for this is required. Ingredients: 2 large spoons of oat bran, 1 cup of whey, 1.5 tbsp. oatmeal flakes; pinch sugar substitute or salt to taste.

  1. It is most convenient to use a special grinding blender nozzle for the dish under discussion. Suitable for combining ingredients and a food processor.
  2. First, flakes are crushed in the appliance bowl. Then the specified product is again grinded, but with bran. At the last stage, the device turns on after adding salt or a sugar substitute.
  3. If the cook considers calories, then you can not lubricate the multicooker capacity with anything. But a tasty treat will turn out if you add a minimal layer of vegetable oil to the walls of the bowl. In this case, turning the pancakes will be much easier.
  4. To prepare oatmeal pancake, all loose components are combined and poured not with cold serum. You need to mix them very carefully.
  5. Cakes will be baked from the resulting dough. Their thickness can be adjusted to your liking.
  6. Pancakes are prepared in the Baking program for a couple of minutes on each side. Before pouring the dough into the bowl, it should be preheated thoroughly.

Ready cakes are served both hot and cold. You can supplement them with any dietary filling.

Calorie content of the finished dish

As a rule, oatmeal pancakes are prepared for breakfast or for a snack by those housewives who are trying to cope with the extra pounds or simply switched to healthy food. In both cases, they will care about the calorie content of the finished dish.

Of course, this indicator depends on the ingredients used in the recipe. For example, if there is an egg and milk in a dish, then its calorie content per 100 g is a little less than 150 kcal. To reduce it will allow the exclusion of certain products. So, in a pancake from oatmeal on water, the calorie content is minimal. Therefore, you can add it to your menu even on the most strict diet.

 

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