Oatmeal - a healthy balanced breakfast for the whole family! It can be prepared in various ways - in water or milk, as well as with the addition of other ingredients.

Oatmeal in milk: recipes

Cooking oatmeal in milk is very simple, the most important thing is to observe the proportions correctly.

Classic oatmeal in milk in a pan

A basic recipe that can be modified and combined with other ingredients.

Required Products:

  • 2 large tablespoons of sugar;
  • half a glass of cereal;
  • 0.25 liters of milk;
  • seasonings.

Cooking process:

  1. Pour milk into the pan, wait for it to boil, add oatmeal.
  2. Season with sugar and salt, make the fire weaker and cook for about five minutes.
  3. Remove the porridge, before serving, leave it to rest for a quarter of an hour. If you wish, you can put a little oil in it.

Read also: oatmeal in a slow cooker

In a slow cooker

In a multi-cooking bowl, your favorite porridge is even tastier than on the stove, and there is no need to constantly monitor its contents.

Products you will need:

  • one multi-cup glass of cereal;
  • butter - 40 grams;
  • seasonings;
  • milk - 2 multi-cups.

Cooking process:

  1. Oatmeal is placed in a bowl, covered with cold milk, spread spices and butter, at our discretion.
  2. We find the option "Porridge" or similar, setting the time to 15 minutes. After this time, let the finished dish stand for about 5-7 minutes.

Whole Grain Milk Oatmeal

Oatmeal from whole grains retains almost all of the beneficial substances, unlike those made from ordinary cereal.

Required Products:

  • a glass of oats;
  • 0.5 liters of milk;
  • seasonings and spices.

Cooking process:

  1. Before further cooking, oats should be placed in a container with cold water and left for about 10 hours. After that, rinse it, remove the husk, if it appeared, and grind in a blender.
  2. Bring the indicated amount of milk to a boil, add ground oats, season with spices to taste and cook for several minutes.
  3. We wait until the mass boils, turn off the stove, insist for three minutes.

With apples

Porridge with an apple is a good way to slightly diversify the taste and make it more interesting.

Required Products:

  • a glass of milk;
  • an apple is one thing;
  • sugar to taste;
  • about 50 grams of oatmeal.

Cooking process:

  1. Prepare the apples in advance. Rinse, free from the skin and cut out the hard core.
  2. We wait until the milk begins to boil, combine it with oatmeal, diced apples and sugar. Cook for another five minutes over low heat.

Hearty Oatmeal with Banana

Oatmeal with banana for breakfast will make you forget about hunger at least until dinner.

Required Products:

  • ripe banana;
  • 0.25 liters of milk;
  • spice;
  • half a glass of Hercules.

Cooking process:

  1. We wait until the milk boils, pour the cereal into it, reduce the heat and cook for about five minutes.
  2. Season with spices, sugar and salt. Put the banana. It can be kneaded in advance by hand or cut into pieces.
  3. Hold another minute on the stove and remove.

Healthy breakfast with honey

Everyone knows that porridge is a healthy dish. And if it is seasoned with honey, it will become twice as valuable.

Required Products:

  • 0.2 liters of milk;
  • two tablespoons of honey;
  • approximately 40 grams of cereal;
  • seasonings.

Cooking process:

  1. Pour the milk into the pan and wait until it boils. Add Hercules, put honey and sugar. Stir the contents periodically, cook for several minutes over low heat.
  2. Remove from stove, put oil as desired and let stand before serving for five minutes.

With dried fruit

Porridge with raisins and other dried fruits is an excellent option for those who do not want to consume sugar.

Required Products:

  • five slices of dried apricots;
  • about 50 grams of raisins;
  • spices and oil to taste;
  • 0.4 liters of milk;
  • half a glass of cereal.

Cooking process:

  1. We put milk on the stove, wait for it to boil, slightly salt.
  2. Pour oatmeal there and cook over low heat for about five minutes.
  3. Add finely chopped dried fruits, turn off the plate, insist for five minutes and serve.

Step by step recipe with pumpkin

Oatmeal with pumpkin is another recipe that diversifies the morning menu. The dish turns out low-calorie, but very useful.

Required Products:

  • salt, sugar, oil to taste;
  • 0.3 kg of pumpkin;
  • 200 grams of oatmeal;
  • 0.6 liters of milk.

Cooking process:

  1. We wash the pumpkin, remove the skin from it, cut it into small pieces. Fill it with water and cook for about 25 minutes over medium heat until soft, then turn it into a mashed blender.
  2. Pour flakes into this mass, fill everything with milk and season with spices. Bring to a boil again and cook over low heat for 20 minutes.

Before serving, if desired, you can add a little butter.

Unusual milk porridge with chocolate

Chocolate is not the most useful delicacy, but what a delicious! With such an additive, porridge is eaten even by someone who does not like it at all.

Required Products:

  • 35 grams of chocolate;
  • a glass of milk;
  • sugar and salt to your taste;
  • a large spoon of butter;
  • half a glass of oatmeal.

Cooking process:

  1. Put milk on the stove, season with spices (a small amount of sugar and salt), bring to a boil and add dry cereal to it.
  2. Constantly stirring over low heat to bring the mixture to readiness.
  3. While the mass is still hot, put finely chopped chocolate and a piece of butter in it.

We wait until everything dissolves and can be served.

Oatmeal on the water: recipes

Not everyone loves milk, and besides, there is fat in it that gives the dish a certain taste. Make porridge easier and not so “milk” if you cook it in water.

Simple oatmeal porridge on the water

Option of minimum products, no additives.

Required Products:

  • 0.25 liters of water;
  • half a glass of cereal;
  • put spices as you wish.

Cooking process:

  1. Wait for the water to boil, add spices if you decide to use them, and stir well.
  2. Put oatmeal there, over low heat, cook it for about five minutes.
  3. Add oil to taste, let it brew for several minutes.

Dietary oatmeal in a slow cooker

You can make low-calorie and healthy porridge in a slow cooker. It turns out to be tender and very tasty.

Required Products:

  • Hercules - a glass;
  • purified water - about 0.7 liters;
  • salt to taste;

Cooking process:

  1. The specified amount of flakes is sent to the bowl, fill them with water.
  2. We set the device in the "Porridge" mode for 15 minutes and wait for it to be ready.

When serving, you can add a little salt, but no oil, because this is a dietary option.

Hercules in the microwave

If you are in a hurry, you have absolutely no time to mess around with breakfast for a long time, then you will like this way of cooking. In addition, you don’t have to cook a whole pan of porridge if you need only one serving.

Required Products:

  • three tablespoons of cereal;
  • 3 tablespoons of water;
  • spices to your taste.

Cooking process:

  1. Put the indicated amount of oatmeal in the container that can be used in the microwave, or as much as you need. Fill with water. The main thing is to keep the ratio 1: 1.
  2. Put in a microwave, the power of which should be at maximum for two minutes.
  3. During this time, the porridge should be ready. If not, cook another minute.
  4. Season with spices and butter as desired. Hercules porridge can be served.

A hearty meal with meat

We are used to making this porridge with something sweet: honey, fruits, chocolate ... But you can also cook it with meat! Then it will become even more nutritious and satisfying.

Products for cooking:

  • oil and salt to taste;
  • onions - one thing;
  • a little more than 0.5 liters of water;
  • 100 grams of boiled meat;
  • a glass of oatmeal.

Cooking process:

  1. To begin with, put porridge to boil: bring the water to a boil, season with salt, pour in the groats and cook for five minutes on low heat.
  2. In a pan, fry finely chopped onions and meat in pieces. This mixture is added to the porridge that is still being prepared, we keep on the stove a couple of minutes.

Before serving, put a little oil in a plate.

Low calorie oatmeal for dieters

For this recipe you will need exactly “Hercules”, that is, large flakes, wholemeal and in no case instant cooking.

Ingredients for cooking:

  • water - half a liter;
  • a glass of cereal.

Cooking process:

  1. You will have to cook dietary porridge without salt and sugar, but after cooking you can mix it with a small amount of low-fat cottage cheese or slices of green apple. It will be more useful.
  2. Bring the water to a boil, pour Hercules into it, cook for two minutes over high heat. Then lower the heating level, close the container with a lid and hold until ready. The exact cooking time should be indicated on the packaging of cereal, as it may differ from different manufacturers.

With fruit platter

Porridge with fruit is not only a healthy dish, but also tasty. Fruits are best taken fresh, seasonal - they have the most vitamins.

Required Products:

  • half a liter of water;
  • various fruits to your taste;
  • salt and sugar as desired;
  • half a cup of oatmeal.

Cooking process:

  1. Put the pot of water on the stove, turn on the medium heat and wait for the boil, then pour the flakes.
  2. As soon as the mass comes to a boil again, reduce the fire, add seasonings to taste, cook for a few more minutes.
  3. We clean the fruits, remove the core from them, if it is an apple or a pear. When serving, combine porridge with chopped fruit.

Favorite children's breakfast - oatmeal with apples

Cooking porridge option for children.

Required Products:

  • an Apple;
  • 500 milliliters of water;
  • oatmeal - 0.5 cups;
  • seasonings and butter.

Cooking process:

  1. Dry flakes should be placed in water, which began to boil, season with selected spices and cook on low heat for five minutes.
  2. Free the apple from the skin, remove the core, chop into pieces and lay out to porridge.
  3. Keep on fire for another 5-7 minutes or until the fruit is soft.

When serving, you can slightly flavor the dish with oil.

We make boiling water in 5 minutes

Required Products:

  • finely ground oatmeal, instant cooking - 5 tablespoons;
  • water - 10 tablespoons;
  • spices to your liking.

Cooking process:

  1. We just fill in the required amount of flakes with freshly boiled water.
  2. Mix, season with spices and a piece of oil.
  3. We insist under the lid for a few minutes before you start eating.

Calorie oatmeal in milk or water

The calorie content of porridge depends on how it was cooked, and with the addition of which products. Of course, if you put a lot of sugar, honey, condensed milk or dried fruits, then the dish will come out as an energy value. This will most likely affect the figure if you use such porridge constantly.

 

If we talk about the "empty" porridge made without additives, then the calorie content of a dish made in milk is about 105 calories per 100 grams. On water, this figure will be slightly less - in 100 grams, only 90 calories.

The benefits of oatmeal for the human body

Oatmeal has a positive effect on health only if it is a quality product.

  • With regular use of porridge, the emotional background is stabilized. The mood improves, experiences pass, insomnia disappears. All this is the merit of the vitamins of group B. They normalize the level of glucose.
  • Pyrodixin or B6 has a good effect on brain processes, thereby increasing productivity, improving memory and accelerating the absorption of amino acids.
  • Another important property of oatmeal is its ability to slow the absorption of bad cholesterol. Thank you for this beta-glucan. Cholesterol simply does not get along with it, and therefore does not lead to the formation of plaques and growths in the vessels.
  • Oatmeal also fights heavy metals in the body and various toxins. Once in the body, it begins to work like a sponge, removing harmful substances.
  • This is simply an indispensable product for problems with the stomach, for example, with an ulcer or gastritis. It relieves inflammation, reduces pain and protects the mucous membrane.

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