Omelet with vegetables - 4 delicious cooking recipes

Diet omelet with vegetables is perfect to fill the body with energy. I share my favorite recipes and tips on how to cook a healthy breakfast.

Important points:

1. For a magnificent omelet, you need fresh eggs. Immerse them in a container of water, if drowned - feel free to use.
2. Prefer a pan with a thick bottom and high sides, preferably cast iron. The more thorough the dishes, the better the dish will be steamed.
3. Cook under the lid and do not open it. The temperature difference will destroy splendor. It is convenient to control the process using a transparent cover.

Did you know? There is no milk or cream in a traditional French recipe.

Omelet with vegetables in the oven

• Cooking time, min.: 45.
• Servings Per Container: 3 Persons.
• Calories: 102 kcal / 100 g.

Vegetable omelette saturates with proteins for breakfast, becomes an original side dish for lunch or a diet dish for dinner.

Ingredients:

• cauliflower - 250 g;
• vegetables in the freeze "Mexican mixture" - 150 g;
• tomato - 1 pc.;
• onion - 1 pc.;
• eggs - 2 pcs.;
• sour cream, fat content 20% - 1 tbsp. l .;
• salt, pepper, Provencal herbs seasoning;
• vegetable oil.

Step by step recipe:

1. I turn on the oven in advance. For baking, you need a temperature of 180 degrees.
2. I clean, cut into cubes and lightly fry the onion.
3. Without defrosting, add the Mexican mixture, stew for 10 minutes. During this time, moisture will disappear.
4. Blanch cabbage head in salted boiling water. I let it cool a bit and take it apart for inflorescences.
5. I put cabbage to vegetables, salt, I continue to fry.
6. Scald the tomato with boiling water, remove the skin, cut into slices.
7. Combine eggs, sour cream, salt, pepper and seasoning in a bowl. I whip.
8. I spread the stewed vegetables in the form, pour in the egg mass, place the tomato slices on top. It is convenient to use a pan with a removable handle for stewing: it can also be baked in it.
9. I put in the oven for 25 minutes.

To prevent the dish from settling, after turning it off for 5 minutes I keep it in the oven and serve it on heated plates.

Tasty dish with cheese in a pan

• Cooking time, min.: 10.
• Servings Per Container: 2 Persons.
• Calories: 266 kcal / 100 g.
• When to eat: breakfast, dinner.

For a serving of two eggs, a pan of 18 cm in diameter is suitable. In a large dish, the dish will turn out to be too thin, in a small dish it will cook for a long time and burn from below.

Ingredients:

• eggs - 2 pcs.;
• butter - 2 tbsp. l .;
• hard cheese - 40 g;
• chopped greens - 2 tbsp. l .;
• salt pepper.

Step by step recipe:

1. I cut the greens, true cheese.
2. Beat eggs a little, salt and pepper.
3. Melt a piece of butter in a pan, pour the egg mixture.
4. After a minute and a half, I sprinkle the “grasped” surface with greens and cheese.
5. Gently fold the finished product into a crescent.
6. I close the lid again, fry for two minutes.

Diet recipe for PP

• Cooking time, min.: 15.
• Servings Per Container: 2 Persons.
• Calories: 86 kcal / 100 g.
• When is it better to eat: anytime.

Low-calorie omelet with vegetables is a great idea for adherents of good nutrition and athletes.

Ingredients:

• eggs - 2 pcs.;
• milk, fat content 1% - 2 tbsp. l .;
• Bulgarian pepper - 1 pc.;
• tomato - 1 pc.;
• butter - a small piece for lubrication;
• chopped greens - 1 pinch;
• sea ​​salt.

Step by step recipe:

1. Carcass slices of pepper and tomato. Moisture should evaporate.
2. Beat eggs with milk, add greens and salt.
3. I pour the mass over the vegetables immediately after mixing.
4. I close the lid and fry for 7 minutes on low heat.

Tip. You can reduce energy value using only proteins: an egg contains 72 calories, and one protein - only 17.

Turkish omelet "Menemen"

• Cooking time, min.: 20.
• Servings Per Container: 2 Persons.
• Calories: 91 kcal / 100 g.
• When to eat: breakfast.

I will introduce you to the Turkish “breakfast king”. This is a dish with tomatoes, peppers and onions. In Turkey, it is traditionally served at the beginning of the day, with homemade hot bread, fresh thyme and olives. The combination of tastes is considered optimal. The basic version of the Turkish omelet is supplemented with seasonings, bacon, minced meat and even potatoes.

Ingredients:

• eggs - 2 pcs.;
• tomato - 1-2 pcs.;
• onion - 1 pc.;
• green bell pepper - 1 pc.;
• garlic - 1 clove;
• greenery;
• olive oil;
• sea ​​salt;
• ground black pepper.

Cooking:

1. I put the pan on a strong fire, warm it up. In Turkey, they use small, one or two servings, cast-iron and with high sides. They serve a finished meal.
2. I cut the tomato into small cubes. A lot of tomato juice is a recipe. A blender will make the process easier, but I chop it, as the Turkish chefs advise.
3. I pour olive oil into a pan, fry a couple of minutes a small straw of pepper and half an onion ring.
4. I lay the tomatoes, stirring vigorously, cook for five minutes. Add 2 tbsp. l water, salt, pepper, carcass a little more.
5. Continuing to keep the dishes on high heat, I drive in the eggs. Immediately I collect, carefully moving the spatula from the walls to the center.
6. After a couple of minutes, the eggs will “catch”. It remains to sprinkle the finished dish with herbs and garlic.

Menemen can not be called liquid, but it does not look like a classic product. The Turks eat it, abundantly sprinkled with oregano and thyme, dipping fresh bread. Or a little bit of toast.

 

Try to cook omelet with vegetables in the pan or in the oven according to the suggested recipes, experiment and enjoy the taste!