Broccoli omelet - 5 recipes in a pan, in the oven and in a slow cooker

Broccoli omelet is a great diet dish. The main thing is that it should not be cooked in a pan, but in a slow cooker or oven.

Classic omelet with broccoli in a pan

True, most prefer to cook scrambled eggs with broccoli in a pan. It is very simple and takes a minimum of time. Just what you need for a quick and satisfying breakfast.

To make the dish tasty, you need to choose the right vegetable. It should have firm, dense inflorescences and legs, a pleasant smell. The hue should be dark green. If the inflorescences are yellowish, then the vegetable is overripe. You can store broccoli for no more than one and a half weeks in a cold place.

Necessary components:

• eggs - 5 pcs.;
• inflorescences - 150 g;
• garlic - 2 cloves;
• spices, salt and oil.

Sequencing:

1. Fry disassembled inflorescences for 3 minutes. Pour in a little water and simmer until moisture evaporates.
2. Easy to stir the eggs with a fork, salt, season to taste, add chopped garlic.
3. Pour into the pan. Cover with a lid and bring to readiness.

To preserve vitamins to the maximum, cabbage can not be fried or stewed, but simply blanched.

With tomatoes in the oven

Omelet with broccoli in the oven can be supplemented with tomatoes: it will be tasty and beautiful. In the oven, the dish turns out to be lush and airy, but with a rather dense texture.

What is required:

• eggs - 5 pcs.;
• inflorescences - 200 g;
• tomatoes - 2 pcs.;
• onion - 1 head;
• cream and mayonnaise - 2 tbsp each l .;
• spices and salt.

How to cook:

1. Disassemble the inflorescences for no more than 4 minutes in salted boiling water. Cool.
2. Cut the tomatoes into cubes, chop the onion, slightly passerize it.
3. Combine the vegetables.
4. Beat eggs with cream, mayonnaise, salt and spices.
5. Put the vegetable mixture in a mold and pour over with beaten eggs.

Bake no more than half an hour. Sprinkle the finished dish with chopped fresh herbs.

With the addition of cheese in the microwave

Adding cheese makes the omelet especially tender and tasty. The amount of ingredients can always be adjusted to your taste.

The required set of components:

• eggs - 4 pcs.;
• cabbage - 300 g;
• onion - 1 head;
• milk - 50 ml;
• hard cheese - a 100 gram slice;
• salt with spices.

Cooking process:

1. Blanch or boil cabbage.
2. Combine the eggs with milk.
3. Chop the onion, grate the cheese and add to the egg-milk mixture. Season and salt.
4. Add broccoli.
5. Put the container inside and turn on the device at full power for 5 minutes.

After the call, take a sample and, if necessary, continue cooking.

Tender omelet with broccoli and cauliflower

Probably not to find a better breakfast. These vegetables contain many vitamins necessary for the normal functioning of the body. Due to their low calorie content, one should not worry about the figure and extra pounds. Everything will be OK.

Necessary components:

• eggs - 5 pcs.;
• milk - 0.5 tbsp .;
• inflorescences of both species - 250 g;
• butter - a slice;
• salt and spices.

Sequencing:

1. Boil both types of cabbage in salted water.
2. Beat eggs thoroughly. Pour in milk, add spices.
3. Put the slices of vegetables in a baking dish and pour the egg-milk mixture. Put the butter chips on top.

Bake for about 25 minutes. Serve with sour cream.

How to cook in a slow cooker

If you add some more meat to the omelette, you will get a fairly substantial and nutritious dish that can be served for lunch or dinner. Using a slow cooker, you can cook it with a minimum of effort.

What is necessary:

• chicken meat - 300 g;
• broccoli - 200 g;
• tomato and orange bell pepper - 1 pc.;
• milk and cream - 0.5 tbsp .;
• greens, oil, salt.

Instead of meat, you can use the remains of sausage, sausages, ham, hard cheese, olives, feta cheese. Since the products are fully prepared, they do not need to be stewed or fried additionally, the cooking time is reduced, which is good for busy housewives.

Preparation process:

1. Cut the fillet into slices. Put in the bowl of the appliance and start the “Extinguishing” program. Cook a quarter of an hour.
2. Beat eggs with salt and pepper. Pour milk with sour cream and mix.
3. Blanch broccoli or steam it. Cut it into slices along with the rest of the vegetables. Chop greens. If not fresh, you can use frozen or even a mixture of dried herbs.
4. Combine all components and mix gently.
5. Pour into the appliance bowl.
6. Turn on the “Baking” mode for a third of an hour.

After the signal, you don’t have to rush to open the lid, you need to wait another 5 minutes and only then carefully remove the omelet, cut it into portions and put on plates.

In the "smart pan" omelette will turn out special. It is lush, soft and also very useful, as it is cooked without frying. In addition, you can not worry that he suddenly burns.

Even with a minimal set of ingredients, you can cook a decent dish. The main thing is to know how to do it.