If vegetables and greens have ripened in the garden, a refreshing okroshka with kvass will be an ideal solution to quench thirst and hunger at the same time. A delicious meal can be prepared using a variety of ingredients.

How to cook homemade kvass for okroshka

To prepare a delicious and original dish of Russian cuisine, you need to use kvass. Home-made drink is the best solution for okroshka.

The following components must be applied:

  • water - 3 l;
  • rye bread - 0.4 kg;
  • sugar - 50 g;
  • yeast 3 g.

Step-by-step preparation:

  1. Dry the sliced ​​bread in the oven or in a frying pan without butter.
  2. Boil water, dissolve sugar in it.
  3. In 1⁄2 cup warm water, dilute the yeast.
  4. Pour fragrant dried bread into a liquid.
  5. Add yeast to common dishes.
  6. Mix gently. Tighten the pan with gauze. Leave to ferment in a warm room for 10 hours.
  7. Filter the kvass with a fine sieve.
  8. Pour into bottles, leave to ripen in the refrigerator for 12-15 hours.

If desired, a few raisins can be added to the drink before being placed in the refrigerator for taste and aroma.

Store homemade kvass for 5-7 days in the cold. You must open the container with care so as not to spill the contents on the table, as the foam can splash out sharply.

Classic recipe

Despite the many cooking options, there is a classic okroshka recipe that you should try first.

For him you will need:

  • 2-3 cucumbers;
  • 5-6 radishes;
  • 1-2 bunches of greenery;
  • 0.3 kg of cooked sausage or lean meat;
  • 3 eggs;
  • 4 potatoes;
  • sour cream;
  • kvass;
  • salt to taste.

Phased recipe:

  1. Peel the cooled boiled eggs and potatoes and cut into cubes.
  2. Wash vegetables and herbs. Dry and grind.
  3. Grind greens with salt using a wooden crush.
  4. Cut the meat component.
  5. Stir all the elements in a deep saucepan.

Before serving, pour okroshy mixture into a plate, pour kvass, add sour cream and salt to taste.

Cold Sausage Soup

Okroshka with kvass sausage is prepared from the following available ingredients:

  • 200 g of doctor's sausage;
  • 1500 ml of bread kvass;
  • 2 cucumbers;
  • 4 radishes;
  • 3 eggs;
  • 100 ml sour cream;
  • green onions;
  • dill;
  • 3 potato tubers;
  • horseradish root;
  • salt.

Cooking method:

  1. Rinse and peel vegetables. Cut into small cubes of the same size.
  2. Grind greens.
  3. Grate horseradish root.
  4. Boil eggs, chop.
  5. Mix all the ingredients in one pan. Pour unsweetened drink. Add sour cream if desired.

For a recipe with onions and sausage, you must use:

  • 3 potatoes;
  • 1 onion;
  • greenery;
  • 4 cucumbers;
  • 0.3 kg of cooked sausage;
  • 3 eggs;
  • unsweetened kvass;
  • 3 radishes;
  • salt, pepper to taste.

Step by step cooking:

  1. Cut boiled peeled eggs and potatoes into small cubes.
  2. Chop the vegetables and sausage in the same pieces.
  3. Mix all components, pour cold kvass.
  4. Pour kvass and serve.

Option for fasting

Traditionally in Russia they prepare lean okroshka from products that grow in any garden.

 

For such a recipe you will need:

  • potatoes - 6 pcs.;
  • radish - 15 pcs.;
  • dill - a bunch;
  • kvass - 2500 ml;
  • cucumbers - 8 pcs.;
  • green onions - 100 g;
  • mustard - 200 g;
  • salt to taste.

Step-by-step cooking instructions:

  1. Boil potatoes in salted water. Peel and dice.
  2. Wash and chop vegetables.
  3. Finely chop the clean greens.
  4. Connect all the components.
  5. Pour chilled kvass, salt.

The first meal with a refreshing effect is served for lunch or dinner. Especially appreciated in the hot season. Kvass is customary to use as bought in a store, sweetish or with sourness, and made independently at home.

With fresh cucumbers and horseradish

Perfectly quench hunger and thirst tonic cold soup.

Ingredients for okroshka:

  • chicken eggs - 2 pcs.;
  • horseradish - 2 tbsp. l .;
  • potatoes - 3 pcs.;
  • fresh cucumbers - 3 pcs.;
  • boiled sausage - 0.15 kg;
  • radish - 5 pcs.;
  • green onions - 70 g;
  • salt;
  • sour cream.

Phased production:

  1. Boil the eggs. Cut each into 2 parts. Separate the yolks from the proteins. Grind the inside separately in a bowl with horseradish and 2 tsp. sour cream. Dilute 200 ml of kvass. To stir thoroughly.
  2. Cut cucumbers, potatoes, egg whites with the same cubes.
  3. Chop the radish into thin circles.
  4. Grind greens, grind with salt in a mortar.
  5. Stir prepared components, put in plates.

Before serving, pour kvass, sharp dressing. Add sour cream.

Okroshka on kvass and kefir

To prepare cold soup in Russian cuisine, a mixture of kvass and kefir is used.

The following ingredients are needed:

  • 0.2 kg of milk sausage;
  • 500 ml of kvass;
  • 500 ml of kefir 2.5% fat;
  • 2 potatoes;
  • 4 eggs;
  • 3 cucumbers;
  • 50 g of dill;
  • 1⁄2 Art. l mustard;
  • carbonated mineral water or plain purified water.

Step by step recipe:

  1. Peel and chop boiled potatoes in their skins.
  2. Boil hard-boiled eggs, cool and peel, cut.
  3. Chop the remaining components into cubes of the same size.
  4. Pour kvass and kefir.
  5. Dilute mustard with water. Pour into soup.
  6. To reduce the fat content of the dish, you can add water.

Finished okroshka is stored in the refrigerator.

It is recommended to use unsalted sausage, strong mustard, unsweetened kvass and real kefir to make the dish the most tasty and healthy.

With beef and mustard

To prepare the original tonic okroshka you will need the following components:

  • 4 eggs;
  • 0.4 kg of beef;
  • 4 radishes;
  • green onions;
  • salt;
  • 0.25 g sour cream;
  • 6 tsp Dijon mustard;
  • 3 cucumbers;
  • dill;
  • 3 potatoes;
  • 1000 ml of kvass.

Cold soup step by step recipe:

  1. Prepare the paste by grinding mustard with yolks.
  2. Boil or bake meat. Cut into strips.
  3. Grind pure vegetables in the same way.
  4. Diced boiled potatoes.
  5. Finely chop the greens.
  6. Combine the workpieces in a pan.
  7. Pour kvass.
  8. Add mustard paste and sour cream. To salt.

Before serving, you can decorate the dish with herbs for contrast and greater flavor.

Original fish soup

To prepare okroshka, you can use such fish as pike perch, cod, catfish, pink salmon, and trout.

The following elements will be required:

  • 1200 ml of kvass;
  • 0.3 kg of white fish;
  • 2 potatoes;
  • 1 cucumber;
  • 2 eggs;
  • 6 tsp sour cream;
  • 1⁄2 Art. l mustard;
  • green onions;
  • dill;
  • 1/3 Art. l salts;
  • 2 pinches of granulated sugar;
  • 5 radishes.

To prepare a hearty okroshka, it is necessary to gradually perform the following steps:

  1. Boil or bake fish with spices and lemon juice.
  2. Cool and cut into small pieces so that it does not turn into a porridge-like consistency.
  3. Peel and chop boiled eggs and potatoes.
  4. Grind pure vegetables and herbs.
  5. Grind pre-prepared yolks with salt, sugar and mustard.
  6. Connect all the components. Leave in the refrigerator to soak. An hour later pour kvass.

It is recommended to add dressing to chopped vegetables before pouring kvass in 25-30 minutes. This makes it possible for all ingredients to “exchange” flavors and taste notes, as well as absorb the dressing.

Okroshka from red fish at the base is prepared with the following ingredients:

  • red fish - 0.45 kg;
  • kvass - 1000 ml;
  • potatoes - 3 pcs.;
  • eggs - 3 pcs.;
  • cucumbers - 3 pcs.;
  • radish - 5 pcs.;
  • mustard - 1⁄2 tbsp. l .;
  • 1 tbsp. l horseradish;
  • mayonnaise - 4 tsp.

To get a tasty and unusual cold soup, you must do the following:

  1. Bake or boil fish (pink salmon or trout).
  2. Boil potatoes and eggs. Peel and dice.
  3. Grind vegetables.
  4. Grind the yolks with mustard and horseradish.
  5. Stir the ingredients, add mayonnaise. Pour kvass.

It is important to let the soup brew so that the main ingredient is well saturated. Before serving, sprinkle the dish with chopped herbs.

Cooking with sour cream

To prepare cold kvass soup with sour cream, you must use the following ingredients:

  • 1500 ml of bread kvass;
  • 0.5 kg of potatoes;
  • 0.3 kg of cooked sausage;
  • 3 chicken eggs;
  • 0.2 kg of radish;
  • greenery;
  • 0.5 l sour cream;
  • 0.3 kg of cucumbers;
  • 1 bell pepper;
  • salt to taste.

Phased process execution:

  1. Boil potatoes and eggs, peel and cut into small cubes.
  2. Grind greens, sausage and vegetables.
  3. Mix all the components, bring to the desired taste with salt and pepper.
  4. Put portionwise into plates, pour kvass.

The dish is served cold, seasoned with sour cream.

Calorie content of the presented recipes

To calculate the calorie content of each cold dish recipe, you should know the value of the components that make up its composition.

As for the above foods and kvass, here are the calories (in kcal per 100 g) of each of them in order:

  • homemade kvass - 34.79;
  • classic dish - 103.54;
  • cold soup - 60.88;
  • lean okroshka - 36.12;
  • a dish with fresh cucumber and horseradish - 80.21;
  • on a mixture of kvass and kefir - 59.43;
  • with beef and mustard at the base - 58.17;
  • with white fish - 44.81;
  • with red fish - 66.88;
  • okroshka with sour cream - 72.55.

A chilled dish with any of the provided compositions is perfect for summertime, when the heat comes and you do not want to use hot soups in your usual daily diet. Cold soup contains a large amount of vitamins, proteins and carbohydrates. It is allowed to combine the ingredients at your discretion, depending on the taste preferences of households and guests.

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