Nuggets are a favorite dish of adults and children, because their fragrant crisp, covering a tender chicken fillet will not leave anyone indifferent. But this treat belongs to the category of fast food, and therefore is not the most useful. You can correct the situation by preparing nuggets in the oven based on natural products.

Oven Chicken Nuggets

The recipe for this dish is the simplest. But the beneficial properties of nuggets increase significantly, as the cooking process occurs by baking. At the same time, an appetizing crisp turns out no worse than when frying in oil.

The main components:

  • chicken fillet - 2 pcs.;
  • egg - 2 pcs.;
  • wheat flour - 100 g;
  • breadcrumbs for breading - 200 g;
  • salt, ground black pepper - to taste.

Cooking process:

  1. The meat must be washed, cut against the fibers into arbitrary pieces of 3-4 cm.
  2. Pour flour into a separate container.
  3. The same thing is repeated with breadcrumbs, but at the same time mixing them with spices.
  4. Salt the eggs and beat thoroughly until smooth.
  5. Having prepared the main components, it is necessary to cover the baking sheet with parchment so that everything is ready.
  6. Sprinkle the obtained meat pieces with flour, then in the egg mixture and finally roll in the breading, which will make it possible to get a crisp.
  7. Put on a baking sheet, and then put in a preheated oven.
  8. Bake for 25 minutes by setting the temperature to 200 degrees.

In the process of preparing chicken nuggets, the main thing is not to overtake them in the oven and then they will be juicy and crispy.

Serve the dish should be prepared with any sauce.

How to cook from turkey

In this case, the cooking process is carried out in the same way as in the previous recipe, but using turkey meat for the dish.

The main ingredients:

  • turkey fillet - 1 pc.;
  • egg - 2 pcs.;
  • wheat flour - 90-100 g;
  • breadcrumbs for breading - 200-250 g;
  • ground black pepper, salt to taste.

The cooking process itself is carried out in the following sequence:

  1. Cut a layer of fillet along.
  2. From the resulting halves make pieces of arbitrary size.
  3. Pour flour and bread crumbs with pepper into separate containers.
  4. Beat eggs and salt.
  5. Cover the baking sheet with parchment.
  6. Dip each piece in flour, and then dip in the egg mixture.
  7. Roll in breading.
  8. Put on a baking sheet so that they do not touch each other.
  9. Place in the oven at 200 degrees for 20-25 minutes.

When ready, allow the turkey nuggets to cool slightly, and then serve.

From the finished prefabricated

In this case, cooking nuggets is not difficult. Since the finished semi-finished product can only be cooked in the oven and can be served.

Step-by-step instruction:

  1. Heat the oven to a temperature of 200 degrees.
  2. Cover the pan with parchment.
  3. Get the nuggets from the freezer, but you do not need to defrost them first.
  4. Put on a baking sheet and place in the oven.
  5. After 15 minutes, you can get and serve with any sauce.

PP nuggets in the oven

This recipe is most relevant for people who are used to always keep themselves in shape and adhere to the basics of proper nutrition.

For PP nuggets you will need the following products:

  • oat flakes - 100 g;
  • chicken fillet - 2 pcs.;
  • egg - 1 pc.

Step-by-step cooking instructions:

  1. Cut the meat into strips against the fibers no more than 4 cm in length.
  2. Beat the egg until smooth.
  3. Pour oatmeal into a separate bowl.
  4. Dip each piece in egg mass in turn.
  5. Then roll in flakes.
  6. Put on a baking sheet, previously covering it with parchment.
  7. Put in the oven, setting the temperature at 180 degrees.
  8. After 25 minutes, the nuggets must be removed and can be served.

Chicken fillet with cheese

Various nuggets can be used using different components. As an experiment, you can add hard cheese and cracker. This will give the dish an unusual flavor.

Essential Ingredients:

  • chicken fillet - 300 g;
  • egg - 2 pcs.;
  • hard cheese - 100 g;
  • cracker - 200 g;
  • salt to taste.

Step-by-step instructions on how to cook nuggets in cheese:

  1. Wash the meat, moisten with a paper towel.
  2. Cut the fillet into oblong strips, no more than 4 cm long.
  3. Beat eggs separately until a uniform mass is formed, add salt.
  4. Grind the cracker and grate the cheese, mix both components in one dish until small crumbs are formed.
  5. Moisten the resulting fillet pieces in the egg mass.
  6. Sprinkle with cheese and cracker mixture on all sides.
  7. Put on a baking sheet, covering it with parchment first.
  8. Put in the oven with a temperature of 180 degrees for 20-25 minutes.

Serve after the nuggets have cooled slightly.

Baked Vegetable Nuggets

For lovers of vegetarian food, you can replace the traditional chicken fillet with minced meat. This will help to enjoy crispy nuggets without departing from the usual rules.

The main components of the dish:

  • cauliflower - 0.5 kg;
  • carrots - 1 pc.;
  • onion - 1 pc.;
  • garlic - 1 clove;
  • flour - 120 g;
  • semolina - 2 tbsp. l .;
  • egg - 1 pc.;
  • breadcrumbs - 150 g;
  • salt, spices - to taste.

The cooking process is carried out in the following sequence:

  1. Boil cabbage and carrots until cooked.
  2. Dice the onion and fry until golden brown.
  3. Grind all vegetables with a blender to a puree consistency.
  4. Add salt, spices to the mixture and gradually add semolina to thicken the minced meat.
  5. Pour flour, breading and beat the egg into separate containers.
  6. Moisten your hands and make small cakes from the vegetable mass.
  7. Sprinkle each of them with flour, moisten in egg mass and roll heavily in breading.
  8. Place the nuggets on the foil-covered baking sheet.
  9. Bake for 15 minutes by setting the temperature to 200 degrees.

Nuggets should not be gradually baked, so you need to put them in a well-heated oven so that the breading can catch.

Using these recipes, you can significantly improve the beneficial properties of your favorite treat. So the cooking process in the oven, without the use of frying in vegetable oil, allows you to achieve the desired result without any particular difficulties.

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