During pregnancy, a woman must be especially careful about the choice of dishes and drinks. It is important to build on not only taste preferences, but also their beneficial properties. In today's article we’ll talk about an interesting topic: “Can Kvass be pregnant”.
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Can a woman drink kvass in position
Kvass is a favorite drink of many women. And this is no accident, he copes with thirst, cools, satisfies hunger. But many ladies doubt whether it is possible for women in an interesting position to drink this bread drink. Their fears are not in vain.
Real homemade kvass can only be obtained by fermentation of products (bread, sugar or yeast). And this means that the drink becomes alcoholic. Is this really so?
Experts give a positive answer. But at the same time they clarify that ethyl alcohol in kvass is an insignificantly small amount (1%). According to doctors, this amount cannot have a negative effect on the fetus. After all, the proportion of alcohol that penetrates the placenta will be small.
Doctors say that the optimal amount of drunk home brew per day should not exceed 250 ml.
This will be enough to quench your thirst and get the necessary vitamins and minerals.
Another question: "Is it possible to drink draft kvass for pregnant women?" Doctors have a negative attitude to such a drink, explaining this by the fact that it may contain dyes, flavor enhancers, and other chemical components that negatively affect the health of the expectant mother and fetus.
The benefits of kvass for pregnant women
The peculiarity of homemade kvass in its composition. The drink contains a complex of vitamins and minerals.They are quite easily and quickly absorbed by the body.
We single out the most significant components:
- Vitamin C. Its main task is to strengthen the walls of blood vessels and the capillary. Many expectant mothers during pregnancy suffer from varicose veins. Therefore, it is so important that a sufficient amount of vitamin C is ingested. In addition to the basic properties, this microelement gives the drink acidity. Thanks to this, kvass not only refreshes well, but also quenches thirst. Even a couple of sips of the drink help to cope with nausea, which is caused by toxicosis.
- Vitamins of group B and P. They have a positive effect on the functioning of the brain centers, soothe the nervous system of women. In addition, they have a positive effect on the fetus: they contribute to its proper development and the formation of internal organs.
- Calcium, Magnesium. These elements are responsible for the quality of tooth enamel, strengthen it, make it more durable. They also have a positive effect on the functioning of the cardiovascular system.
- Vitamin E. Makes the skin more supple. It is an excellent prevention of stretch marks.
It is important to remember that all useful micronutrients are found only in a natural drink prepared at home. Store, bottled kvass raises many questions among experts. In their opinion, the beneficial properties of such a drink can be forgotten.
Drinking at different times
During pregnancy, a woman's taste preferences change. Many ladies are drawn to sour and salty. That is why kvass is considered the perfect drink for expectant mothers. But qualified specialists still insist that kvass is not always useful. It all depends on the duration of pregnancy.
Tasty recipe:kvass at home from rye bread
For example, in the first trimester, doctors advise giving up this drink. There are a number of reasons for this:
- Kvass causes fermentation processes. Most women in early pregnancy suffer from toxicosis. Kvass can aggravate this condition.
- The drink contains alcohol. In the first trimester, the child's internal organs are laid. The slightest hit through the placenta of ethyl alcohol can provoke anomalies in their development.
- Kvass provokes bloating. Often it is this process that leads the uterus to tone. There is a threat of miscarriage.
Based on the foregoing, we can conclude that it is better not to use kvass for pregnant women in the first trimester, so as not to harm the unborn baby.
The second trimester of pregnancy is the time when the expectant mother can relax a little. The woman’s body is already used to her condition, the baby has already formed, in the future it will only increase in size.
It was at this time that a woman can afford those foods and drinks that were banned in the first trimester. The same applies to kvass. If there are no contraindications, doctors strongly recommend drinking 200 ml of the drink per day.
In the second trimester (especially 4-6 months of pregnancy), kvass is useful not only for mom, but also baby.
The third trimester is the time when the expectant mother needs to again begin to closely monitor the drinks and dishes consumed in food. The body begins to actively prepare for childbirth, so the extra swelling that can lead to gestosis is now useless.
But it is kvass that can provoke fluid retention and increased gas formation. On the other hand, the drink acts as an excellent laxative.
You can drink kvass in the third trimester only if the woman does not have:
- excess weight;
- swelling
- heartburn and belching;
- tone of the uterus.
If there is at least one of these signs, it is better to refrain from using kvass.
Homemade Recipe
No bottled kvass to taste can compare with a homemade drink. But for its preparation you need simple ingredients:
- rye bread or crackers - 250-300 g;
- filtered water - 2l;
- sugar - 7-10 tablespoons.
You can prepare a drink in any container, but it is better to use a 3-liter bottle for these purposes. Fill it with crackers, water, add sugar, stir well. Cover the bottle with gauze, remove the container to a dark place for 5-7 days.
By this time, your drink will be ready. Kvass should be stored in the refrigerator. Every day it will become more acidic and sharper.
Precautionary measures
During pregnancy, some women need to completely eliminate kvass from their diet. You need to do this if the expectant mother has the following health problems:
- gastritis or renal failure;
- severe edema, preeclampsia;
- cirrhosis;
- urolithiasis disease;
- high blood pressure;
- tone of the uterus.
Kvass during pregnancy can be drunk for those women who do not have serious health problems. In the first trimester, on the recommendation of doctors, it is better to completely abandon the drink or consume it in small quantities. Remember, kvass contains substances that are useful for both mom and baby.
