Ginger is a spicy spice in the form of a dried spice that goes well with dishes and drinks. However, the use of fresh plant root is also considered relevant. The diverse properties of ginger are well known to mankind. Is it possible for pregnant women to ginger? In what volumes and in what form will this product bring maximum benefits and minimum side effects?

Can pregnant women eat ginger

Ginger has long been famous for its extremely beneficial properties. Fresh root includes vitamins B and C, minerals: sodium, zinc, fiber, essential oils. It successfully relieves inflammation, anesthetizes and helps eliminate pathogens. Nevertheless, it is necessary to take ginger during pregnancy with caution, taking into account some features of the body of the future mother.

In the first trimester

The first three months of gestation are marked by a weakening of the pregnant immune system. Expectant mothers are often much more likely to be exposed to colds. Essential oil and other components of this product will not only relieve the symptoms of the disease, but also help to relax and relieve stress. This property is especially valuable for pregnant women who are in a constant state of irritation.

Thus, a woman can take and use ginger in the first trimester of pregnancy. Most often, spice is used as an aromatic additive to tea. Ginger essential oil is recognized as equally useful. A few drops of this product added to the aroma lamp will fill the air with a delicious aroma and help relax the nervous system.

Tip. Pregnant women suffering from toxicosis should pay attention to fresh ginger root.A small piece of the treat placed under the tongue helps relieve symptoms such as dizziness, nausea, and vomiting.

In the second trimester

We also use ginger in the 2nd trimester of pregnancy. During this period, spice helps to saturate the body with vitamins and minerals. However, there are some restrictions on adding ginger to the diet at this time. In particular, you can take goodies only with the permission of the attending physician. This is especially true for the last month of the 2nd trimester or the beginning of the third. As a rule, the use of ginger will not harm the embryo. But in a future mother, he can provoke increased gas formation, allergies or diarrhea.

In late terms

In the period when the pregnancy reaches the finish line, it is better to refuse the use of spicy spices. Ginger has the ability to thin the blood and is able to provoke bleeding. If the desire to taste the delicacy is very strong, it is necessary to obtain the permission of the attending physician. A specialist will recommend the right dosage of ginger in a particular case.

The benefits and harms of ginger during pregnancy

The beneficial effect of ginger on the pregnant woman is obvious.

  1. This treat has a number of beneficial effects, including:
  2. Help fight the first signs of a cold.
  3. Improving the condition of hair, teeth, skin.
  4. Improving blood microcirculation, reducing the risk of thrombosis.
  5. Reducing the manifestation of toxicosis.
  6. Calming effect on the nervous system.
  7. Improving the overall health of the pregnant.

However, like any other product, ginger is not always beneficial in itself. In some cases, it can be contraindicated in pregnant women, since it can harm their body.

You should not feast on ginger in such cases:

  1. In the last stages of pregnancy.
  2. In case of disposition to miscarriages.
  3. Gestosis of the second half of pregnancy. During this period, the spice is most dangerous, since it contributes to an increase in pressure. Therefore, the use of this spice can aggravate the symptoms of late toxicosis and lead to serious complications - even loss of consciousness and the risk of miscarriage.
  4. Women prone to miscarriages, because ginger is able to increase the tone of the uterus.
  5. Cholelithiasis.
  6. Hypertension.
  7. Gastrointestinal pathology.
  8. Dermatological diseases.
  9. Predisposition to bleeding.
  10. Fever.
  11. Ginger Allergy.

Tip. If before the onset of conception a woman did not eat ginger, then during the gestation period, she should also refrain from meeting him. The use of an unusual product can provoke allergic reactions.

Can pregnant women drink ginger tea

Tea, infusion or a decoction based on fresh ginger root is considered very useful during pregnancy.

Such a drink can provide significant assistance in the following situations:

  1. Early toxicosis. Like strips of fresh goodies, ginger tea can eliminate unpleasant symptoms. The drink is most beneficial in the morning. Brew tea should be no longer than 5 minutes, because it should not be strong. Drink no more than 1 liter of drink per day.
  2. Elimination of colds. In such cases, not only tea will become relevant, but also tablets, capsules based on this treat, which should be taken only as directed by a doctor.
  3. Prostration. Pregnancy often proceeds against the background of emotional instability. A future mother often wants to cry, cases of groundless fear or even panic are becoming more frequent. Ginger helps to improve mood and eliminate nervousness.

Tip. Ginger drink can be used as cold then hot. A drink that combines fresh ginger root with lemon is also useful.

The use of pickled ginger - is it possible or not

The most optimal form of eating ginger will be a fresh or dried treat. Pickled ginger, so popular in oriental cuisine, is not recommended for expectant mothers.It is believed that he is able to provoke premature birth. It should be noted that such an effect from this dish is not often seen, but, of course, you should not endanger the life and health of the future crumbs.

The best time to consume ginger will be the first months of pregnancy. A spicy treat will help eliminate the symptoms of toxicosis and improve the condition of the future mother's nervous system. In the 2nd and 3rd trimester, the use of this spice is best discussed with your doctor.

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