A cheap and fast carrot diet allows you to get rid of a couple of extra centimeters at the waist in just a few days. True, many losing weight call it too complicated because of the "poor" menu and the constantly haunting feeling of hunger. It is especially difficult to withstand from 3 to 10 days of such a diet for men.
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Features and principles of carrot diet
A difficult but effective carrot diet for weight loss has its own characteristics and principles. The main product of such a diet is, of course, carrot. Fresh vegetables appear to be the basis of the entire menu, so it is so important to attend to its quality.
Carrots must be fresh and, preferably, young and homemade. Freshly picked root crops contain the maximum amount of fiber.
Vegetables from your own garden or from a farm are always especially tasty, juicy, healthy.
There are other important principles for a rabbit diet:
- It is imperative that you drink plenty of fluids daily. This is not only the usual drinking water, but also green tea and milk. You can treat yourself to one glass of kefir / milk per day. Carrot juice is also allowed, but of course only freshly squeezed!
- The root crop is allowed to combine with some fruits. First of all, with any citrus fruits, as well as apples, pomegranate, pears.
- Vegetable oil must be added to each carrot dish. As you know, useful beta-carotene from the root crop is not absorbed without fats.
When preparing all kinds of carrot salads for yourself, it is best not to cut it, but to grind it using a grater with small or medium divisions. This will facilitate the work of the stomach and intestines, because during such a strict diet you need to save the body's strength by all possible means.
Recommended and Prohibited Products
As noted above, raw carrots will be the main permitted product of this diet for quick weight loss. It’s great if you can eat all the time indicated exceptionally chopped fresh root crops by adding a few drops of olive oil to it. As a rule, sticking to such a meager menu, losing weight is possible for no longer than three days. Then I’m already unbearably want to add variety to my diet.
- In general, from the very first days it is not forbidden to cook carrot salads with the addition of citrus fruits, pomegranate and apples. You can fill them with a minimum amount of olive oil mixed with lime / lemon juice.
- If the three-day marathon is extended for another 1 - 2 days, you can add one baked potato and a slice of dry rye bread to your menu.
- Dairy / fermented milk products are also allowed. It is best to drink a glass of milk or kefir as dinner.
- For 7 or 10 days, eating one carrot will definitely fail. Variety of the menu is allowed with light vegetable soups (without meat broth), other fresh vegetables. As a dessert, permitted fruits will continue to be consumed - apples, pears, pomegranate seeds, all citruses.
All other products not mentioned above are on the prohibited list.
It is especially harmful to eat any sweets, pastries, fatty / smoked meat, salted fish, cheese during the diet. You will have to forget about your favorite “goodies” for a while.
Sample menu for 3 and 7 days
If you choose the discussed diet for 3 days, then you should not expect from the menu of diversity. Throughout the entire period you will have to eat grated carrots with a minimum portion of olive oil.
- You can’t salt the dish, add any spices, granulated sugar to it.
- You can eat at least 5 servings of carrot chips per day. Between such meals you need to take a break from 2 to 4 hours. Do not go beyond the specified boundaries.
- Once a day, it is also allowed to please yourself with a whole unsweetened fruit. For example, citrus, green apple or 1/3 of fresh pineapple.
- If a person has problems with bowel movement, the allowed fruit should be replaced with 2 - 3 prunes per day.
If the diet is selected for 7 days, then salads are allowed to cook with low-fat sour cream. The latter can be replaced with fermented baked milk. The main thing is to consume no more than 80 - 100 g of dairy product per day.
Every day, the same fruit is added to the menu, which can be replaced with a handful of fresh berries or dried fruits. At night, a glass of low-fat kefir is drunk. It is allowed to eat any greens. Especially go well with carrot salad basil, parsley, cilantro, dill.
Diet of carrot and cucumber diet for 10 days
You can create your own diet for 10 days for weight loss on your own. It must be remembered that for such a long period you can’t eat one raw carrot, otherwise the losing weight will not have the strength and energy to perform even the usual daily activities.
The menu for a carrot diet for a period longer than a week should turn out to be varied. Usually, the 10-day option is already called carrot-cucumber. In this case, a salad from only one root crop alternates with an appetizer, to which a cucumber is necessarily added. The amount of additional vegetables should not exceed 170-200 g.
In addition to cucumber, cabbage and celery are allowed, but it is very important to chop them finely. For example, cabbage is chopped with a thin straw and kneading with hands.
Such a salad with added vegetables is allowed to treat yourself once a day, that is, in one of the five recommended meals. Dressing - oil, sour cream or from citrus juice.
During a ten-day diet, it is important to take care of a hearty meal. In addition to carrot salad, it also includes one potato tuber. The vegetable is taken medium size.
Men can choose large potatoes. Tuber is baked in the oven (always in the peel) until soft. You can not add salt, spices, sauces to it. You can only sprinkle a little ready-made hot potato, cut in half, with olive oil.
Once a day, a meal with a ten-day carrot diet is allowed to supplement with a slice of rye bread. It should be slightly dried.
In the evening meal you can eat vegetable soup. It should be cooked from carrots, onions, herbs and a small amount of tomatoes. Salt, meat or fish broth, any seasonings are prohibited.
How to get out of a diet
Be sure to end such a diet and get out of it gently, gradually.
- First, you should add proteins to your own diet - low-fat bird, meat, various “milk”.
- Then, it's time to try to return cereals to the diet.
- Again, treat yourself to your favorite cake or cheese pie only 15 days after changing the food system.
There is an important rule from nutritionists - getting out of a diet should take as many days as losing weight “sat” on it. That is, in the case under discussion, 3, 7 or 10 days, respectively.
How much can you lose weight with such a program
It is difficult to say unequivocally how many kilograms can be lost by “sitting” on the diet under discussion. In many ways, the final result depends on the initial weight of the person, as well as on the general condition of his body.
Some experts claim that the loss of 11 kg in 7 days of a carrot diet is not a myth. This is really possible, but only if the person who is losing weight has a healthy body, excellent metabolism and an impressive initial weight. Otherwise, the results are likely to turn out to be somewhat more modest - 6 - 7 kilos for the longest version of the diet.
Advantages and disadvantages
A difficult but effective carrot diet has its advantages and disadvantages. Long-term use of a bright healthy vegetable in raw form may not be invisible to the body. First of all, the orange root crop, which lingered on the menu, cleanses the gastrointestinal tract from toxins, toxins and other "nasty things." As a result, overall well-being of a man or woman improves. Interestingly, carrots can even have a beneficial effect on the condition of the teeth. If you bite it raw, it will become a natural toothbrush.
We must not forget about the high fiber content in the fetus under discussion. The intestines will say “thank you” for losing weight to her.
But the “orange” diet also has some disadvantages. First of all, this is a low calorie content. Already on the second day, losing weight can feel a slight weakness in the morning. Therefore, such a food system is categorically not suitable for people who lead a very active lifestyle and spend a lot of energy every day, for example, on work and / or sports training. They should choose a different diet for themselves so as not to harm their own body.
In addition, not everyone likes the taste of carrots. But vegetable chips will have to be chewed without salt and spices for several days at once.
Contraindications
In order to lose weight without harm to one’s health, each person should pay special attention to the list of contraindications for a carrot diet. There were a lot of them.
- First of all, people who are often ill and generally have weakened immunity will have to abandon the "carrot" nutrition system. Otherwise, the situation will only get worse.
- The diet is forbidden to ladies in an "interesting position", nursing mothers, as well as children and adolescents.
- You will also have to choose another way to lose weight with an allergy to orange fruits, with enteritis and exacerbation of peptic ulcer.
If you properly follow the carrot diet and carefully exit from it, it will not bring anything bad to the body.But the extra kilos literally "melt" before our eyes.
