The benefits and harms of salmon milk have been talked about relatively recently. The taste of the product is quite specific, so most people do not eat them. When gutting fish, the offal is often thrown away, not knowing that it is possible to cook many tasty and healthy dishes from it.
Material Content:
Composition and calorie content of salmon milk
Milks are the testes of male fish that contain sperm. Therefore, many are prejudiced against this offal and completely in vain, since milk contains a huge amount of nutrients.
The composition looks like this:
- polyunsaturated acids (up to 11% for every 100 g);
- nucleotides;
- amino acids;
- Proteins
- protamines;
- phosphorus;
- potassium;
- calcium;
- vitamins PP, B1, B2, C, B12, B6, E.
Scientists have calculated that if foods with a high content of polyunsaturated fatty acids are regularly present in the diet, a person’s lifespan can increase by several tens of years. Therefore, it is advisable to use milk at least once every 7-8 days.
Calorie content of milk in 100 g of product is 99 kcal. They are saturated with proteins and healthy fats. The product is easily digested and assimilated, since even a low concentration of gastric juice is sufficient for its processing. It does not overload the digestive system, but at the same time it saturates the body with proteins and leaves a long feeling of satiety.
Useful properties for the body of a woman
You can talk a lot about the beneficial properties of this product for women.
Its use has a positive effect on the body in many aspects:
- improves skin condition;
- strengthens bones and teeth;
- slows down aging and activates the process of cell regeneration;
- beneficial effect on the digestive tract;
- protects from the harmful effects of ultraviolet radiation;
- prevents the onset of cancer, protects the structure of cells from free radicals;
- boosts immunity;
- improves mental activity;
- regulates blood sugar;
- removes toxins from the body.
Women can use the product to care for face and hair. When using products with fish milk extracts, the skin condition noticeably improves, it becomes smooth, smooth and silky.
Why milk is good for men
The product normalizes the functioning of the heart and blood vessels, it can be used as a prophylactic for stroke and heart attack. Every year, millions of people worldwide die from cardiovascular disease. And the only way to prevent such an outcome is to undergo timely diagnostics and eat right.
Milk increases stamina, performance and potency. On their basis, even biologically active nutritional supplements for men are made.
Regular consumption of offal helps build muscle mass and strengthen the body. Men who often consume milk are less likely to suffer from diseases of the genitourinary sphere. The offal will also be useful for people with endocrine disorders, skin diseases, a tendency to thrombosis, gastrointestinal diseases, and metabolic problems.
Is it possible to lose weight by eating salmon milk
Diet for weight loss without fail include nutritious foods with a low calorie content. Fish milk, rich in nutrients, fits perfectly into the diet of those who want to lose weight.
The main thing is to choose the right product. It is better to buy it at retail outlets where product quality is strictly checked.
The parameters that you need to pay attention to when buying:
- dense consistency;
- uniform pinkish tint of milk in young individuals, white in adults;
- smooth surface, without damage and dents.
Fresh offal is stored for no more than a week at temperatures up to + 6 ° C, pickled and heat-treated can be stored in the refrigerator for up to 3.5 months.
Milk does not look very appetizing, so they can be crushed to add to other dishes, such as pate or fish soup.
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Useful cooking recipes
The product can not be eaten raw, it may contain parasites. It can be marinated, salted, boiled, fried, and then used as an independent snack or ingredient for other dishes.
Stewed milk is very tender and juicy.
Ingredients:
- milk - 300 g;
- large onion;
- garlic - 1 clove;
- sour cream - 3 tbsp. l .;
- sunflower oil - 1 tbsp. l .;
- fresh dill.
Cooking:
- Cut the onion into thin half rings. Fry until golden brown.
- Rinse the milk and cut them into large pieces. Add to the onion. Fry for 3 minutes.
- Grind garlic and dill, add.
- Pour in sour cream. Mix.
- Stew for 12-15 minutes.
Serve with potatoes.
A delicious dish can be prepared in pots in the oven.
Ingredients:
- milk - 300 g;
- a bunch of fresh herbs;
- medium sized onion;
- eggs - 2 pcs.;
- milk - 1 tbsp .;
- garlic - 2 cloves;
- crackers - a handful;
- sunflower oil, salt and pepper.
Cooking:
- Finely chop the onion and fry until soft.
- Grind herbs and garlic.
- Beat eggs with milk. Add salt, pepper, herbs, garlic.
- Break crackers into small pieces.
- Put larger crackers on the bottom of the pots. Pour in the egg mixture, put the milk, fried onions. Top with the remains of the egg mixture and sprinkle with crumbs from crackers.
Cook in the oven for 35-45 minutes. Sprinkle with chopped fresh herbs before serving.
A nutritious omelet can be prepared for breakfast.
Ingredients:
- milk - 400 g;
- bell pepper;
- eggs - 4 pcs.;
- milk - ¾ st .;
- a slice of hard cheese;
- flour - 1 tbsp. l
Cooking:
- Defrost milk, rinse and cut into small pieces.
- Fry chopped pepper in a pan, add milk.
- Beat eggs with milk and flour. Pour the mixture into the pan for the remaining products.
2 minutes before cooking, sprinkle with grated cheese. Serve with fresh parsley and dill.
Properly prepared milk in its taste is not inferior to other dietary products. And the variety of dishes is so great that every week you can cook a new culinary masterpiece.
Possible harm to the body
There are no contraindications to the use of milk, except for allergies. In addition, an allergic reaction often does not manifest itself on the product itself, but on the harmful substances that contaminated the fish habitat. Therefore, the milk of salmon grown on farms, where fish are constantly fed with various additives, it is better not to buy, as they absorb a considerable amount of harmful elements.
Overweight people are not recommended to use fried milk, as they become very high-calorie, lose most of the nutrients.
A limited amount of milk can be eaten by pregnant, lactating and even children, starting from the age of three. A healthy adult can eat no more than 150 g per day. Abuse of this by-product can lead to undesirable manifestations from the gastrointestinal tract: nausea, abdominal pain, diarrhea, and vomiting.
Milk is a nutritious and healthy by-product that is often neglected. Therefore, you should pay attention to it and include it in your weekly diet.
