Often, many healthy foods are left without proper attention. These products include fish milk. But such parts of the fish are exceptionally healthy and tasty, and in Asian cuisine they are even eaten raw. In our article we will talk about recipes for preparing salmon milk and the benefits of such dishes.

The benefits and harms of salmon milk

Despite the fact that salmon milk has been eaten for thousands of years, not all countries have been able to appreciate their taste. Basically, such a fish product is used in Russian and Japanese cuisine, but for Europeans, milk is similar to fried Thai cockroaches. Meanwhile, such a product is very useful. By the way, bears, catching salmon, primarily eat milk and caviar, that is, the most important parts of fish for them.

So what is the wealth of red fish milk?

  • Firstly, they contain a lot of essential fats for our body, but few calories - one hundred grams of the product accounts for 92 Kcal and 10% fatty acids.
  • Secondly, milk is rich in protamins and vitamins of group B. Such substances perfectly affect the functional activity of the brain and are necessary for such an ailment as diabetes.
  • Also in the composition there is a large number of minerals that strengthen the immune system and bones, increase stamina and reduce the risk of stroke and heart attack.

Scientists were able to prove that milk contains the nucleotides that our body takes to replace inoperative DNA, which means that such a product can have an anti-aging effect.

As a rule, milk does not contain any substances that can cause harm to our body, but this is provided that the fish lived in clean water.But farm products must be discarded, since this part of the fish quickly absorbs all the dangerous substances in excess contained in synthetic feed.

It is also not recommended to use such a fish delicacy:

  • those who may be allergic to seafood;
  • those who are obese;
  • and those who have metabolic malfunctions.

Other restrictions have not yet been identified, they can be eaten by women during the period of bearing the fetus and feeding the baby, it is advisable for children to give such a product starting from the age of three.

Oven baked salmon fish

Despite the fact that the milk does not look as attractive as the fish itself, they can beat the salmon or trout steaks themselves to taste.

Ingredients:

  • 380 g of milk;
  • three potato tubers;
  • onion and carrot;
  • three tomatoes.

For dishes, it is important to choose a fresh and high-quality product.

When choosing milk, special attention is paid to their color. The milk of young fish should have a reddish or pink color, mature individuals - light. The surface of the milk should be smooth and even, but not mushy.

Cooking method:

  1. We wash the milk and cut into pieces. We cut the potatoes into strips, the tomatoes into slices, the onions in half rings, and the carrots just three on a grater.
  2. Oil the form, spread the potatoes, and onion on top. Season with spices, then distribute a layer of milk, carrots and tomatoes. Salt, pepper the products and sprinkle with any chopped herbs.
  3. We make a net of mayonnaise and put in the oven for 30 minutes (temperature - 180 ° C).

How to deliciously fry in a pan

If fried fish is included in your diet, then frying milk will not be difficult for you. The only thing that needs to be done is to clear the milk from the film. True, some ignore this process and prefer to cook fried milk with it.

Ingredients:

  • 270 g of milk;
  • one egg;
  • two spoons of crackers for breading.

Cooking method:

  1. If you decide to free the milk from the film, first soak them in cool water, then clean and rinse again.
  2. Sprinkle fish "spare parts" with pepper and salt, you can take other spices for fish.
  3. Heat a frying pan with butter, dip the milk first in a beaten egg, then bread in breadcrumbs and fry until golden.

Cooking in batter

You can fry milk in breadcrumbs, but salmon milk in batter will look more original.

Ingredients:

  • 480 g of milk;
  • two eggs;
  • three tablespoons of flour.

Cooking method:

  1. As in the previous recipe, we leave the milk for half an hour in cool water, then clean, season with salt and pepper.
  2. We make a batter from eggs, flour and three tablespoons of water.
  3. Dip the milk in batter, spread it in hot oil and fry until golden brown on all sides.

Salmon milk in a slow cooker with sour cream

Milk with the addition of sour cream and cheese is very tasty. To taste, the finished dish is somewhat reminiscent of French julienne.

Ingredients:

  • 480 g of milk;
  • large head of white onion;
  • 60 g of cheese (better than Dutch);
  • half a packet of butter.

Cooking method:

  1. Cut the purified milk into pieces, chop the onion into cubes.
  2. In the "Frying" mode, we pass the onions in oil. As soon as it becomes golden, put the milk and overcook for ten minutes.
  3. Now add sour cream, spices and simmer under a closed lid in the "Stew" mode for twenty minutes.
  4. Put the finished dish on a plate, sprinkle with grated cheese and any chopped herbs.

Fish soup with milk

Salmon milk is rich in nutrients and few calories, so you can cook a light and healthy soup from this fish delicacy. For greater satiety, you can add any cereal to the recipe.

Ingredients:

  • 280 g of milk;
  • 70 g of rice grains;
  • carrot;
  • bulb;
  • tomato.

Cooking method:

  1. Pour rice grains with salt into boiling water.
  2. We chop the onions and carrots, remove the skin from the tomato and cut the pulp into small cubes.
  3. In oil, we pass the onions with carrots, then put the tomatoes and milk, simmer for ten minutes.
  4. As soon as the rice is almost ready, lay the frying, put the chopped greens and cook the soup for another five minutes.

Milk Fritters

If you like salmon milk, then you will definitely take the next recipe. We offer to evaluate the taste of milk pancakes, which are good both in cold and in hot form.

Ingredients:

  • 480 g of fish milk;
  • onion and carrot;
  • two tablespoons of flour;
  • half a bunch of herbs and spices.

Cooking method:

  1. Using a blender, grind milk and vegetables.
  2. Add chopped greens with flour, season with salt and pepper, and mix.
  3. In heated oil, fry the pancakes to a delicious crust.

Salmon Milk Salad

Many housewives, when cutting fish, throw out milk, but they do not even realize that you can cook a wide variety of dishes from them - from delicious soups to snacks. We offer a recipe for a real gourmet food - a salad of salmon milk.

Ingredients:

  • 750 g of milk;
  • two pickles;
  • three potato tubers;
  • two heads of salad onions;
  • two carrots;
  • three garlic cloves;
  • dressing mayonnaise.

Cooking method:

  1. Preparation of salmon fish milk will begin with boiling them. Cook potatoes at the same time. Then cool the products and cut into small cubes.
  2. We cut onions in half rings, carrots and three cucumbers on a grater for Korean salads. Then fry the vegetables in oil until tender, add the pickles to them and keep the products on fire for another five minutes.
  3. Once all the preparations for the salad have cooled, mix them in a salad bowl, add chopped garlic cloves and herbs. Season the appetizer to taste with salt and pepper, season with mayonnaise and serve.

Such a delicious part of a fish carcass, like milk, can become one of the favorite treats. They can be salted, fried, boiled and each time enjoy a new, unbroken taste.

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