Tea has long been considered a useful and tonic drink with a lot of healing properties. Today's tea market is ready to offer gourmets many varieties and varieties of this drink. Especially popular is milk oolong. What is this tea and what are the subtleties of its preparation?

Milk oolong tea - what kind of tea?

Oolong tea (oolong, turquoise tea) is considered a semi-fermented tea. According to the degree of fermentation, it is the middle link between black and green teas.

It is interesting. Many believe that milk oolong owes its name to milk, in which the tea leaves themselves are soaked. In fact, everything is somewhat different.

Why, then, is milk tea called?

Due to aromatization, which can be done in 2 ways:

  1. It starts directly from the bushes, which are treated with a solution of sugarcane, and the root system is generously flavored with soluble milk. At the end, the bush is sprinkled with rice husk. This flavoring method is considered more complex and expensive.
  2. Aromatization is carried out on already collected leaves, which are treated with milk extract.

The homeland of milk oolong is Taiwan. The drink is made on the basis of a variety of tea Jin Xuan (Golden Flower). This alpine tea (grows at an altitude of 700 - 1000 meters). Leaves are harvested in spring and autumn. Green tea milk oolong tea is considered the most popular among Oolong brethren.

Vitamin and mineral composition and calorie content

Oolong tea is unique in its composition, because it contains minerals, vitamins and multiple beneficial substances that help maintain the health of the body. The composition of the drink includes vitamins C, B, D, E, as well as trace elements: potassium, calcium, manganese, phosphorus and selenium. It also contains tannin, caffeine, antioxidants, flavonoids and essential oils.

Such semi-fermented tea contains:

  • proteins - 20.1 g;
  • fat - 5.1 g;
  • carbohydrates - 4.0 g.

What are the varieties of tea

In addition to flavoring methods, oolong is divided into additional subspecies.

The most common among them are:

  1. Chinese Tea Milk Oolong Tea. Gourmets love it for its amazing softness and excellent finish, giving the taste of cream.
  2. Taiwan tea. This type of tea is sweeter, and the milky taste in it is expressed much more clearly. This tea is used for the preparation of elite varieties of the drink.

Useful properties of turquoise tea for men, women

Milk oolong is not only very tasty, but also extremely useful.

The main healing properties of the drink are as follows:

  • beneficial effects on the brain, improving memory;
  • performance improvement;
  • strengthening the immune system;
  • improving mood, eliminating depression, normalizing the functionality of the nervous system;
  • breath freshening for a long time.

In addition, trace elements in the composition contribute to improving the work of the heart, increase the elasticity of blood vessels.

Oolong tea is good for the health of beautiful ladies, because:

  1. Helps maintain firmness and elasticity of the skin, preventing the appearance of the first wrinkles and other signs of wilting.
  2. It normalizes metabolism, and therefore is relevant for women approaching the menopause.

Wonderful tea and men did not pass by:

  1. The drink is especially useful for the stronger sex, who managed to acquire a “beer belly”, as it helps to remove toxins and burn calories.
  2. Oolong is also useful with strong physical exertion - it helps to burn 2 times more calories.
  3. The "emerald" drink is worth paying attention to men seeking to restore or improve potency. An impressive amount of nutrients in tea improve the function of the genitals and blood circulation in them.

How to brew and drink Chinese tea

How to brew milk oolong so that the drink brings taste pleasure and maximum benefits?

It is worth noting that the process of making tea is simple, but requires compliance with certain rules:

  1. It is worth paying close attention to water for the upcoming brewing. It should not be tap - such a liquid for oolong is not suitable, because it can spoil all the taste of the drink. It is best to take purified, filtered or bottled water.
  2. Cookware for cooking oolong must also meet some requirements. It is best to brew tea in a teapot made of fired clay. You can immediately brew a drink in a cup of this material. It is acceptable to use porcelain dishes.
  3. Dishes must also be carefully prepared for the brewing process. To do this, pour boiling water over the kettle, then wiping it dry. It is also permissible to warm the kettle in the oven.

Stages of brewing milk oolong:

  1. Measure the right amount of tea. At least 5 g of tea leaves are taken per 200 ml of water.
  2. Pour the tea leaves into a heated kettle, leave for a few minutes.
  3. Fill the kettle with boiling water for a third, and after a few more minutes - to the top.
  4. Wait for the full brewing of tea, enjoy the delicate aroma and bright taste of the drink.

By the way. The classic version of the use of oolong is without the addition of sugar and without additional desserts. It is believed that sweetness can interrupt the taste of the drink.

When using the kettle, tea leaves can be used up to 7 times. At the same time, every time all new notes of tea will be revealed.If the drink is brewed in a cup, the number of applications is reduced to 2 times.

At what temperature do milk oolong brew?

It is believed that each type of tea requires a certain temperature for brewing. In any case, you need to adhere to the rule: more fermented tea needs to be brewed with water at higher temperatures.

The water temperature for brewing oolong varies from 75 to 90 degrees, depending on the degree of fermentation. An ideal indicator would be a temperature of 80 degrees.

Important! No need to use unheated water for brewing. Otherwise, the finished drink will be tasteless.

How long does it take to brew a drink

To accurately determine the brewing time of milk oolong, you need to carefully measure the volume of infused brewing. The larger its amount is taken for the same volume of water, the less time will be required for brewing.

If you overexpose the tea, unpleasant bitterness may appear. In addition, the brewing speed depends on the temperature of the water. The higher it is, the faster the tea leaves give their taste. In general, the average brewing time for milk oolong is 3 to 4 minutes

Milk Oolong Slimming

Milk oolong ensures the elimination of accumulated toxins and toxins from the body, and also breaks down old fats.

Nutritionists often recommend taking green tea to people who monitor weight, because this drink is a great alternative to sweets, without causing damage to the figure. Tea will also help relieve heaviness in the stomach after eating fatty foods.

Numerous studies have shown that regular use of oolong:

  1. Helps to lose up to one and a half kilograms of excess weight. To do this, it is enough to drink 4 cups of the drink per day.
  2. At 15 - 20% increases energy consumption.
  3. Drinking oolong before meals allows you to burn 10% more calories.

But although the effect of regular tea consumption is more than positive, hoping only for it in the process of combating extra pounds is pointless. Milk oolong can act as an auxiliary factor in sports, proper nutrition and lifestyle.

Contraindications and harm from use

Despite all its benefits, oolong has contraindications for use, among which:

  • tendency to allergies;
  • pregnancy;
  • lactation period;
  • pathology of the cardiovascular system.

All of these prohibitions, however, apply to large amounts of oolong consumption. A pair of cups drunk per day will not only not harm health, but will also contribute to its improvement.

Milk Oolong Tea - with original taste. Occupying an intermediate step between black and green teas, this drink is a favorite delicacy of many tea gourmets. In addition, this exotic tea is also very useful - it has a beneficial effect on many body systems and contributes to the loss of extra pounds.

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