Evening primrose oil is a highly refined product rich in unsaturated fatty acids of the Omega-6 family. The lack of these compounds affects the metabolism, which in turn provokes the appearance of hormonal disorders.
Evening primrose oil (a plant is called an oslinik or evening primrose) is more recommended for women, since their health in general, both mental and physical, is strongly tied to hormones. Fatty acids of the oslinnik seeds shift the synthesis of active substances toward equilibrium, thereby helping to get rid of unpleasant symptoms associated with reproductive disorders.
Material Content:
- 1 Composition and benefits for the body
- 2 Useful properties during pregnancy and how to take?
- 3 Oil before childbirth - all the pros and cons
- 4 Use in gynecology
- 5 Instructions for the use of oil in capsules
- 6 How to use in cosmetology
- 7 Overview of dietary supplement manufacturers
- 8 Analogs of evening primrose oil
- 9 Contraindications and possible harm
Composition and benefits for the body
High-quality oil is obtained by cold pressing mature seeds of a plant. Such a product does not contain chemical impurities and retains the largest number of useful components.
Investigating the composition of the oil, linoleic (73%) and to a lesser extent γ-linolenic acid (10%) are found in it to a greater extent. The plant product also contains about 7% oleic acid (Omega-9), but it is not of such interest as the above substances, since it is widely distributed in everyday products: pork, beef, fish oil, in olive, sunflower and other oils.
Linoleic and γ-linolenic acids belong to the Omega-6 family.The beneficial properties of these compounds are their ability to stimulate the production of prostaglandins, which are necessary for the normal functioning of the reproductive system.
Lack of prostaglandins results in malfunctions in the menstrual cycle. The lack of unsaturated fatty acids provokes the appearance of premenstrual syndrome and discomfort associated with menopause.
- Omega-6s are precursors of sex hormones. The use of evening primrose oil helps to establish a cycle and get rid of painful symptoms during menstruation.
- Unsaturated fatty acids inhibit thrombosis. They play an important role in preventing heart attacks by lowering cholesterol and protecting the heart from the effects of adrenaline.
- Evening primrose oil inhibits the synthesis of cytokines and leukotrienes, which are formed as a result of inflammatory reactions. Thus, unsaturated fatty acids weaken the pain syndrome.
- Aspen seed seed oil supports the immune system, helping to produce antibodies.
- Evening primrose herbal preparation is a wonderful antioxidant. It protects cells from premature aging. Nourishes the skin from the inside, maintains a normal level of moisture.
- The product is suitable for combating skin diseases. It reduces the severity of dermatitis symptoms. Promotes the speedy scarring of long healing wounds and abscesses.
- Evening primrose is useful for the nervous system. Oil is used to treat psycho-emotional disorders, diseases caused by impaired transmission of nerve impulses. The tool relieves irritability, and tension.
- This oil can be taken as an adaptogen. It removes heavy metals and toxins. Increases the body's resistance to adverse environmental conditions.
Primrose oil treats externally and internally. After the course of application, many notice an improvement in the condition of the skin, nails and hair. Some see positive changes not only in appearance, but also in mood.
Useful properties during pregnancy and how to take?
The benefits of oil are manifested during the preparation for pregnancy. It evens out the hormonal background and creates the conditions for an early conception.
With the onset of pregnancy, administration should be discontinued. It can be renewed no earlier than 24 weeks.
Unsaturated fatty acids prepare the cervix for childbirth. To achieve the effect, the oil must be taken for a long time. To avoid premature birth, you should start with small doses: 1000 mg per day, divided into three doses.
With the normal course of pregnancy from 30 weeks, the dose is increased to 1500 mg per day. And after 34 weeks, oil can be consumed at 3000 mg per day.
When choosing a product in the form of capsules, it is easier to comply with the dosage. For better absorption, gelatin pills should be taken with food.
If, up to 34 weeks, complications arise in the form of pulling pains or regular uterine contractions, the drug should be discontinued immediately.
Given the normal susceptibility, evening primrose oil during pregnancy:
- strengthens blood vessels;
- stabilizes blood pressure (prevents the development of gestosis);
- improves fetal nutrition;
- reduces the risk of premature maturation of the placenta;
- increases the elasticity of tissues, including cicatricial, which is especially important for women who have had a cesarean section.
Evening primrose oil is used both to preserve pregnancy and to prepare for childbirth.
Oil before childbirth - all the pros and cons
There is no scientific basis for the use of evening primrose as a obstetric aid. In their recommendations, obstetricians and gynecologists rather refer to professional experience.
Read also:camelina oil: useful properties and contraindications
It is noted that oil increases the elasticity of ligaments and tissues of the birth canal, thereby reducing the likelihood of tears. And since this drug is a hormone-like substance, it accelerates the maturation of the cervix and generally prepares the body for a successful birth.
Being the precursors of sex hormones, prostaglandins produced by the action of oil activate labor activity, preventing transplantation. Most doctors agree that the obvious effect of using oil can be felt only by taking it for several months.
To prepare for childbirth, you should start drinking it from 24-30 weeks. In a shorter time, the product will not have time to act.
However, each organism is individual, therefore, in some women, oil can provoke early softening of the cervix, which is associated with the threat of pregnancy. Therefore, at the slightest ailment, it should be canceled. The advisability of using oil as a preparation for childbirth should be confirmed by the opinion of the doctor.
Use in gynecology
Evening primrose seed oil creates a favorable hormonal background and helps the body fight gynecological diseases. It cures cervical erosion caused by infections and prevents the further development of pathology.
A food supplement can be used to prevent cancer, including the prevention of breast swelling. Plant oil is a good adjuvant in the treatment of endometriosis.
People's advice:cooking tincture of viburnum
Instructions for the use of oil in capsules
The tool is available in dosages: 500, 1000 and 1300 mg. Depending on the situation (for the prevention of deficiency of unsaturated fatty acids, or with an acute shortage of substances or as an intensive preparation for childbirth), it is recommended to take from 3 to 6 pills per day.
Oil in capsules is best absorbed while used together with food. For a uniform intake of substances, the daily rate should be divided into 2-3 doses.
The tool is applied in courses of 30 days with a frequency of 3-4 times a year.
How to use in cosmetology
Primrose oil is added to all kinds of care products: creams, lotions, balms, serums, masks. It perfectly moisturizes the skin. Supports turgor. Struggles with signs of aging: tightens the oval of the face and eliminates sagging.
Hair products nourish the bulbs. Supplement in the form of primrose oil increases elasticity and reduces brittle hair. Makes curls more obedient, and also solves the problem of excessive oily scalp.
Hand creams soften the cuticle, make nails stronger. Prevent delamination of the plate, and reduce brittleness.
Overview of dietary supplement manufacturers
Among the drugs available in pharmacies, the most common are:
- evening primrose oil from Solgar;
- Gynocomfort capsules;
- Nutritional Supplement Bounty.
The first and last drugs are in greatest demand. They are produced by reputable American manufacturers. These dietary supplements are sold both through a network of pharmacies and through the Internet. However, if the Solgar oil is easy enough to get, then the Neutral Bounty is a rather rare drug, but it is he who is in greatest demand.
Both types of oil are obtained by cold pressing. Solgar is a little cheaper. It can be obtained for 900 rubles., While the price of capsules Natural Bounty starts at 1100 rubles.
Consumer assessment of the first drug at a level of 4.8 out of 5 points.As a rule, it is perceived positively or neutrally. Very rarely, Solgar capsules have no effect. All customers unanimously rate the drug Natural Bounty at five.
Gynocomfort oil - a product made in Russia. It is released from pharmacies at a price of about 600 rubles. The quality is not inferior to imported counterparts. Its effectiveness is confirmed by a customer rating of 4.7 out of 5.
Analogs of evening primrose oil
Similar to evening primrose oil, the effect on the female body is exerted by preparations:
- Femicaps
- "Gynecolum";
- Weleda oil.
Femicaps capsules are made in Finland. In our pharmacies are a little less than 2000 rubles. These are complex plant vitamins from the extract of Vitex fruits, evening primrose oil, passiflora flowers with the addition of tocopherol and pyridoxine.
They are used to restore hormonal balance, prevent cancer and treat gynecological inflammation.
A package of Gynecol tablets is sold for 160 rubles. The composition of the food supplement includes extracts of the pine uterus and yarrow. The drug is used to balance the cycle due to hormonal imbalance, as well as inflammation of the pelvic organs.
The German Weleda product is made on the basis of almond oil and wheat germ oil. Relaxes ligaments of the birth canal. Prepares the body for childbirth. It can be used as a means of warning stretch marks. Sold in pharmacies at a price of 700 rubles.
Contraindications and possible harm
In rare cases, evening primrose oil causes indigestion and nausea. Like any herbal preparation, it can provoke an allergy.
This tool is not recommended in the early stages of pregnancy (up to 24, and according to some reports up to 30 weeks). When breastfeeding, the intake of oil should be postponed to a later period.
Hormonal imbalance is a common cause of a woman’s poor health. Changing the background leads to problems with the heart, nervous system and joints. However, to resolve the situation, it is not always worth resorting to hormone replacement therapy. Fortunately, there are natural remedies such as evening primrose oil, the strength of which has been proven by the practice of many patients.
