Masala tea recipe came to us from India. This is an amazingly tasty and healthy drink. In fact, it is an ordinary brewed tea, but with a lot of spices. The main thing is to choose the right combination.
Material Content:
Masala tea - composition, nutritional value and calorie content
It is believed that there is no one correct basic recipe for this spiced tea. Each Indian mistress adheres to her own option.
But there is a list of required ingredients:
- Tea. It is best to choose black leaf. But it is not forbidden to use also red, white and green.
- Whole fat milk. To reduce the calorie content of the drink, you can dilute it with water.
- Sugar or any other sweeteners. In addition to white and brown sugar, you can take condensed milk or natural honey.
- Spices. You can choose different to your liking.
Spices are selected depending on what effect is planned to be achieved after drinking tea. So dried lemon balm with saffron soothe, and ginger with black pepper, on the contrary, invigorate.
The nutritional value and calorie content of the product in question varies from its exact composition. If you take the middle option, the combination of proteins / fats / carbohydrates is obtained as follows in a percentage ratio: 19/36/45. Calories - 379 kcal per 100 ml.
Benefits and harms of masala tea for the body
You can talk about the benefits of masala tea for the body for a very long time.
Is he:
- Invigorates, fights well with drowsiness, energizes for a long time.
- Improves the functioning of the digestive tract.
- Speeds up the process of losing weight.
- It cleanses the blood.Normalizes breathing, improves complexion.
- Normalizes pressure.
- Warms up.
- It activates mental activity.
- Increases immunity.
Such tea can be harmful only if a person has an individual intolerance to any of its components or is allergic to its components.
What spices are used to brew a drink?
For brewing masala tea, you can use any seasoning from the list of "warm". This, for example, various colored peppers, chopped ginger, grated cardamom, whole cloves, ground cinnamon.
To correctly connect them together, it is better to immediately get a special table of spices.
How to brew masala tea
Understanding how to brew masala tea, first of all, you need to pay attention to the selected recipe. The exact scheme will depend on this.
Classic Milk Tea Recipe
Ingredients: ¾ cups of water, 1 cup of milk, 4 pcs. cloves and peas of black pepper, a little more cardamom, a pinch of grated ginger, 1 tbsp. l quality black tea, white sugar to taste.
- All spices are combined. Grind. It is convenient to do this with a coffee grinder.
- The mixture is poured with two liquids in different parts.
- It is brought to a boil.
- The rest is added milk and sugar.
- When the drink boils again, you can remove it from the stove.
The finished drink according to the classic recipe for tea with milk must be filtered.
Preparing a Nutmeg Beverage
Ingredients: 1 cup of water, 1.5 cups of fat milk, a pinch of black pepper, nutmeg, cardamom and cinnamon, 1 tbsp. l granulated sugar and black tea, 12 g of fresh ginger root.
- Liquids are poured into separate pots and brought to a boil.
- Tea leaves pour into boiling water, and processed ginger into milk. The root is cleaned in advance and finely rubs.
- After 5 minutes, tea is removed from the fire, and all the spices are sent to milk at once.
The liquids are mixed and filtered.
Recipe for milk with mint and honey
Ingredients: 1 cup of milk and raw water, ½ tsp. cinnamon and ginger, a bunch of mint, 1 tbsp. l black tea and bee honey, 2 pcs. carnations, 1 pc. cardamom.
- All spices are ground in a mortar. Pour into a pot of water and bring to a boil.
- After the first bubbles appear, milk, tea, honey are sent to the liquid.
- After 4 minutes, the drink is removed from the heat.
Tea is filtered and served hot.
Green Tea Masala
The composition of the components: 2 tsp. green tea, 4 cardamom pods, 6 peas of black pepper, 3 cm. ginger root, 3 pcs. cloves (dried), 300 ml of water, sugar to taste.
- Leafy green tea is poured with boiling water. He must be well infused.
- All spices mashed in a mortar are added.
- Separately, milk with sugar is brought to a boil. Boil for 4 minutes.
- The fluids are mixed. 4 - 5 times overflow from one teapot to another.
The drink is carefully filtered.
Cooking option with anise
Ingredients: 1 cup of milk and raw water, 25 g of fresh ginger root, 1 g of fennel and cardamom, 1 pc. anise, a pinch of cinnamon, 1 tbsp. l black tea, ½ tbsp. l maple syrup.
A step-by-step recipe for making masala tea with anise, published later.
- Water is poured into the stewpan. All spices are poured at once.
- When the water boils, tea and milk are added.
- After boiling again, the fire is reduced, and cooking continues for another 3 minutes.
Maple syrup is poured onto the bottom of the cup. Strained hot liquid from the stewpan is added on top.
Masala tea with fennel
Ingredients: 2 cups of water, 1 cup of milk, 1.5 tbsp. l quality tea, granulated sugar, 2 pc. cardamom, cloves and peas of black pepper, a pinch of chopped nutmeg (nut) and grated ginger, 6 g. fennel seeds.
- Mix and grind all spices.
- Bring the combined liquids to a boil, add tea to them.
- After boiling again, pour in aromatic herbs.
- Turn off the fire immediately.
- Leave the drink to infuse for 15 - 17 minutes.
Strain the tea and serve.
Vitamin recipe with oranges
The composition of the components: 90 ml of raw water, 2 tbsp. l black or red tea, 3 small oranges, granulated sugar to taste, 6 boxes of cardamom, a pinch of nutmeg (ground or grated nut) and black pepper, a cinnamon stick, cloves and fresh ginger to taste.
- Grind all declared spices. To make the tea especially aromatic, you should use a regular mortar for this purpose and grind the seasonings manually.
- The cinnamon stick just breaks in half. Ginger peels and finely rubs. You can take a whole nutmeg and chop its half yourself. For example, using a fine grater.
- Orange does not need to be cleaned. Wash it well enough and brush it, then pour boiling water for 1 minute. Next, the fruit across the lobules is cut into thin circles.
- Water is put on fire. When the first bubbles appear, you can add black leaf tea and all the previously prepared spices.
- When the liquid boils again, slices of citrus and granulated sugar are added to it.
Further, the plate turns off, the drink is infused for 3 to 6 minutes.
Masala tea from Julia Vysotskaya
Ingredients: 520 ml of skim milk and pure water, 2 tbsp. l red tea, 4 tsp cane sugar, 2 tsp. ½ tsp cinnamon black pepper and turmeric, 1 tsp. ground ginger, cardamom, ground shambhala, 20 buds of cloves, a pinch of nutmeg (ground nut).
- The water is heating up. All spices are laid immediately in it. Only half of cinnamon is taken.
- On low heat, the mixture is brought to a boil. Then it takes 4 to 5 minutes.
- Milk is poured into the container. Red tea is added.
- The remaining cinnamon is poured.
- The mixture is kept on low heat for another 2 minutes.
Under a closed lid, the drink is infused for 8 to 9 minutes. It is filtered and mixed with sugar.
