Chicken meat becomes incredibly tasty if it is properly processed beforehand. A quality marinade for chicken breast is the most important component in creating a delicate and mouth-watering dish. There are many variations of the best compositions: sweet, spicy, dietary and even spicy. Properly pickled breast will not leave indifferent the most demanding connoisseur of such dishes.

Oven marinade with soy sauce for chicken breast

This version of the marinade will give the breast a juiciness and unusual taste. The best soy sauce should be made without colorants or flavors. It is also worth avoiding too dark soy sauce.

Required Products:

  • 100 ml of soy sauce;
  • 2 garlic cloves;
  • a pinch of paprika;
  • half a spoon of balsamic vinegar;
  • half a lemon;
  • 1 tbsp. l corn oil;
  • spices to taste.

Cooking:

  1. Finely chop the garlic or grate it.
  2. Pour soy sauce into a deep bowl.
  3. Add chopped garlic and balsamic vinegar to it. Mix everything well.
  4. Squeeze the juice of half a lemon into the resulting composition and add oil.
  5. Pour spices into the resulting composition and carefully combine the marinade components.
  6. Leave the mixture to infuse for 30 minutes.

Soak chicken breast in such a sauce should be no longer than 4 hours, so as not to get too rich taste.

Honey Mustard Sauce

Honey mustard sauce for marinating chicken fillet is prepared very quickly. Despite this, the chicken is very soft, aromatic and slightly sweet. Honey should be taken not too thick, and mustard - without grains.

Structure:

  • 2 tbsp. l honey;
  • 2 tbsp. l mustard
  • 5 g chicken seasoning;
  • 1 clove of garlic;
  • vegetable oil.

Cooking process:

  1. Pass the garlic through a garlic squeezer.
  2. Melt the honey in a water bath. Do not take too thick honey - such a sauce will be inconvenient to handle.
  3. Combine honey, mustard and garlic in a small bowl. Stir until a homogeneous mass is formed.
  4. Add seasoning and olive oil. Stir.

The sauce should be applied evenly on the breast on all sides and let it brew for 1–2 hours. Honey mustard sauce is best prepared at once: during storage, it thickens and becomes uncomfortable to use.

Cooking based on yogurt

Dietary marinade for breast based on yogurt is an excellent option for those who care about their health and figure. Minimum ingredients, maximum taste.

We will need:

  • 250 ml of natural yogurt;
  • 100 ml of mineral sparkling water;
  • garlic clove;
  • olive oil;
  • spices to taste.

Cooking:

  1. Chop the garlic very finely.
  2. Add mineral water, chopped garlic and spices to the yogurt. Sour-milk product should be taken without fruit additives and with a fat content of at least 3%.
  3. For better nutrition, the meat in this marinade should be left overnight. The minimum time is two hours. To make sliced ​​portions marinate faster, place them under the load.

Keep this sauce exclusively in the refrigerator.

The most delicious chicken fillet barbecue marinade

Kefir marinade is perfect for frying chicken fillet skewers. This composition softens the fibers, makes the chicken juicy and soft. It is better to make marinade for barbecue from chicken breast from fat yogurt, for barbecue from the thighs and lower leg it is recommended to use a low-fat product.

Structure:

  • 500 ml of kefir;
  • 3 onion heads;
  • 1 lemon
  • 10 g of garlic;
  • dried dill;
  • spices hops-suneli.

Procedure:

  1. Onion cut into rings or half rings.
  2. Chop the garlic into pieces.
  3. Wash the lemon and squeeze the juice out of it.
  4. In kefir add spices, onions, garlic, herbs, as well as lemon juice. Stir the composition thoroughly.

The best result can be obtained by pickling in the resulting sauce for about 10-12 hours.

Delicate sour cream sauce

From tender sour cream sauce, you can make an excellent sauce for any side dish. Such a sauce must be prepared together with a meat dish, for example, with chicken. The dish is easy to prepare, the resulting food is suitable for baby food.

Ingredients:

  • 250 ml sour cream;
  • garlic clove;
  • 1 tbsp. a spoon of flour;
  • 50 g butter;
  • 100 ml of water;
  • salt and spices to taste.

Cooking:

  1. Chicken fillet cut into small pieces.
  2. Preheat the pan and fry the pieces over medium heat for 10 minutes. Add spices.
  3. Chop the garlic, add it to the pan, add sour cream and water, mix thoroughly and salt. Simmer over low heat for 30 minutes.
  4. If necessary, add a little water to make the sauce liquid. Place butter and flour here, continue cooking, breaking up lumps that appear.
  5. Simmer for another 10 minutes, stirring occasionally.

Glaze Marinade Recipe

An unusual version of the glaze marinade is a dark beer recipe. You can’t remove the skin from chicken breast: thanks to the marinade, it will turn out crispy and very beautiful.

Ingredients:

  • 1 glass of dark beer;
  • 50 ml of soy sauce;
  • 1 tbsp. l honey;
  • 1 clove of garlic;
  • spices to taste.

Cooking:

  1. Boil beer in a small saucepan and evaporate to about half the liquid composition.
  2. Add soy sauce and honey, mix the mixture. Liquid honey is better for sauce. If you use thick honey, you should melt it in a water bath and add a spoonful of vegetable oil.
  3. Grind the garlic and attach to the marinade.
  4. Add spices, mix the mixture until smooth.

Spices such as paprika and black pepper blend well with beer marinade. Leave the meat in a glaze marinade for 4-12 hours.

Orange Chicken Breast Marinade

Using orange juice and zest for pickling chicken, you can achieve a very refined taste of the resulting dish.Such a meal will be an excellent decoration of the festive table. To avoid negative chemical reactions, do not use aluminum utensils for marinade.

Ingredients:

  • 0.5 kg of oranges;
  • 2 cloves of garlic;
  • 20 g of ginger or ginger seasoning;
  • spices to taste.

Cooking:

  1. To make the marinade, you need to thoroughly rinse the oranges. Grind the zest on a grater or in a mill, squeeze the juice out of the pulp.
  2. Grate the garlic.
  3. Finely chop the ginger.
  4. Mix juice and zest, garlic, spices and ginger. Let it brew for 20 minutes.

In an orange marinade, you can withstand meat for half an hour, so that it acquires a bright and original taste.

With lemon, herbs and spices

This marinade is perfect for grilled chicken breast. You can use any spices and herbs. The sauce with the addition of rosemary, marjoram, basil and black pepper is the most fragrant. The ingredients of the marinade with lemon and spices are best applied directly to the meat, and not cook in a separate bowl.

Required Products:

  • 2 lemons;
  • 1 tbsp. l vegetable oil;
  • 1 tsp marjoram;
  • 1 tsp Basilica
  • a mixture of dried herbs to taste;
  • chili pepper to taste.

Cooking:

  1. Grate meat with spices and herbs.
  2. Mash the lemon with your hands, roll gently on the table to highlight juice. Squeeze the juice on the meat and leave to marinate for 1-2 hours.
  3. Grease the seasoned meat with vegetable oil and salt.
  4. In the baking process, pour the product with the remaining lemon juice.

When cooking marinades for chicken, you should not salt the composition, otherwise the dish will turn out not juicy enough. Do not pickle frozen meat and do not add vinegar to the marinade: it will make the chicken stiff. If you follow the simple rules and recommendations presented, the chicken breast will turn out juicy, aromatic and tasty. Using different marinades, you can cook a variety of dishes with new and interesting tastes.

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