Semolina is familiar to everyone since childhood. It is served on the table in kindergartens and school canteens. Moms convince the guys that from this porridge they will grow big and strong. Are they right, should decoy be included in the diet of every person - the benefits and harms of which have been proven by nutritionists today?
Material Content:
Chemical composition, calorie content of semolina
Many people do not even think about what it is made of. Meanwhile, semolina is wheat grits. Sometimes it is white, sometimes it has a yellow tint. It depends on the variety of wheat and grinding. Those customers who carefully study the packaging may notice markings on semolina bags. T - means that this cereal is made from durum wheat, M - soft varieties, MT - mixed varieties.
Those ladies who are going to lose weight resolutely dismiss the semolina. The fact is that its calorie content is quite high. 100 g of cereal contains about 330 kcal. And if you add milk, butter, sugar - they are usually put in porridge, then there will be even more calories.
As for nutrients, they are enough in semolina. First of all, these are B vitamins, as well as E, H and PP. Of the minerals, cereal contains potassium, iron, magnesium, calcium, phosphorus and sodium. A real fount!
Fiber is a little part of semolina, so the porridge is very tender.
It is an ideal food for people with inflammatory diseases of the stomach and intestines.
BZHU - proteins, fats and carbohydrates - in cereals contains the following amount per 100 g:
- Protein -10.3 g.
- Zhirov - 1 g.
- Carbohydrates - 70.6 g.
Semolina is easily digested by the body and satisfies hunger for a long time.
Health benefits of cereals
The health benefits of decoys depend on who they are talking about - adults or children, healthy or sick people.
For adults
Today, semolina is rarely prepared on water.Much more often appears on the table porridge semolina in milk. It turns out a product that contains the necessary calcium, iron and magnesium. Having eaten a portion of porridge in the morning, a person not only satisfies the feeling of hunger, but also is charged with energy. Such a dish will be especially useful if sugar is replaced with a spoon of honey.
Semolina:
- Normalizes the work of the small and large intestines.
- Increases efficiency, brain activity.
- Reduces high blood pressure.
- It removes toxins from the body.
- Helps strengthen immunity.
- Increases hemoglobin level.
In addition, for those people who regularly eat semolina, the condition of hair and nails improves, the skin looks fresh. Manka is also indispensable for those who recover after a serious illness or operation.
During pregnancy
Pregnant women should be very careful about their diet. Should they include semolina porridge in the diet?
Every time a future mother visits a doctor, he asks her to stand on the scales. It’s impossible to gain kilograms too quickly - it threatens with complications. And semolina, as an easily digestible product, can contribute to weight gain. Therefore, it should not be eaten daily, but 2-3 times a week, in moderation - eat for good health. Unless, of course, you are allergic to gluten.
Manka will not leave a feeling of heaviness in the stomach, normalizes the intestines, and helps get rid of chronic inflammatory processes in the gastrointestinal tract. This cereal does not contain cholesterol, therefore it is especially useful for those who suffer from hypertension.
Calcium and iron, as well as other trace elements found in cereals, are necessary for both the mother and the child.
For a child
There are guys who are happy to eat semolina, and those who can not stand it. In some cases, semolina for children should be cooked in a special way. You can add fruits or berries, nuts or cocoa to it - in a word, there is room for imagination.
In addition, semolina is made not only porridge, but also dumplings, diet cutlets, puddings, various desserts. If desired, you can find the option that the child will like.
You should not abuse semolina if the baby is overweight, especially if the child is allergic to gluten. In general, semolina brings considerable benefits.
Its potassium and magnesium are the most important trace elements for the cardiovascular system. Iron contained in cereals will help maintain hemoglobin at the right level.
B vitamins contribute to the normal functioning of the nervous system. Vitamin E helps the process of tissue regeneration, and calcium is responsible for the condition of the teeth and bones. The beneficial properties of semolina are invaluable.
For debilitated children, for those children who suffer from gastrointestinal diseases, semolina is a real find.
And finally, the decoy, which is easily and completely absorbed, helps to recharge with energy, so necessary for the child during the game and study.
For the elderly
Semolina is often on the menu of the elderly. The dish is cheap, tasty, hearty. In old age, people often have problems with their teeth. Everyone can eat semolina.
Semolina provides the body with calcium, which is so lacking in old age. Porridge envelops the walls of the stomach, and is a real balm for those who suffer from gastritis or an ulcer.
Once in the intestines, semolina plays the role of a sponge, absorbing harmful substances, removing toxins from the body. It helps to get rid of constipation, promotes the healing of microcracks, and prevents the development of cancer.
Older people should eat semolina cooked in water or skim milk. Such a dish will help restore strength. This is very true for those who have reached old age. Especially if a person has recently suffered a disease, and he wants to get stronger soon.
Semolina will be beneficial for people with kidney disease. Protein dishes are forbidden to them, and there is very little protein in semolina.
Semolina porridge can be harmful only for those elderly people who are distinguished by their obese physique or suffer from allergies.
Contraindications and possible harm
There are no absolute contraindications to the use of semolina. But, of course, it is necessary to observe the measure in everything.
Do not eat porridge in large portions or make it the basis of your diet. In this case, the intestine will function actively, not only harmful substances, but also useful ones will begin to be washed out of the body. Excessive calcium loss will become especially unpleasant.
There are many people who cannot tolerate gluten. If it enters the body, the depletion of the intestinal wall begins. Hence the development of a number of unpleasant diseases, the appearance of dysbiosis, etc.
If a child receives large amounts of semolina, he may develop an allergy.
Caution should be observed and diabetics. Semolina is very quickly absorbed, but the energy charge entering the body also burns overnight. Therefore, you must definitely be able to have a bite after some time after the porridge is eaten.
If people who want to get better can eat semolina often, then those who are overweight should be excluded from the diet, replacing it with oatmeal or buckwheat. The calorie content of semolina is high, so if you use it regularly, kilograms will be delayed.
Those who love semolina should not spare time, get acquainted with recipes for preparing dishes based on steamed cereals, add nuts, fruits, honey to semolina. Such food will only benefit.
